50+ Cozy Fall Slow Cooker Recipes (Easy Prep!)
Here you’ll find over 50+ ultra easy fall slow cooker recipes, including soups, stews, chicken, main dishes, vegetarian, family meals, dump-and-go, and more. These autumn crockpot meals are filling, hearty and so easy to prep. Cozy season starts here!
About these Fall Slow Cooker Recipes
Don’t you just love fall? The crisp, cool air, the shorter days, and longer nights–the change in season just begs for hearty warm comfort food.
And since I’m known for easy crock pot dinner ideas, what better way to make your favorite fall recipes than with the slow cooker? To get you inspired, I’ve rounded up my favorite simple, fresh, healthy real food fall slow cooker recipes.
Just like my spring, winter and summer and reader-favorite 55+ dump-and-go crockpot collections – this roundup is filled with simple, vibrant recipes that use the best seasonal produce (and they’re a breeze to throw together!).
Note: Some of the recipes may say “instant pot” in the title, but the recipe cards contain slow cooker instructions too!
Fall Slow Cooker Recipes: Table of Contents
Click on each category below to go straight to the recipe section:
Put Your Crockpot to Good Use this Fall
These healthy recipes are all inspired by your favorite classic autumn flavors, spices and cozy comfort dishes.
Plus they’re designed to help you make the most of all your fall produce – like sweet potatoes, apples, pumpkin, kale and butternut squash – while it’s in season (and at it’s most affordable price).
All you need to do is gather some real food ingredients, spend a few minutes of prep time, dump everything in, and hit start.
Then come home to a warm, nourishing dinner that will fill your belly and feed your soul.
PS – These recipes make a lot of leftovers, making them great for weekly meal prep or whenever you need to feed a crowd simply & easily. Make them part of your Fall Capsule Meal Plan this season!
What Makes These Recipes Healthy
The truth is, there isn’t a universally agreed upon definition of what makes a recipe healthy.
As an expert on healthy habits, I should know — I’ve interviewed over 200 health and wellness experts on the question of what it really means to be healthy, and have yet to uncover a definition of healthy eating that all experts agree on.
However, I did write the book on making a healthy lifestyle easier, and as a healthy habits expert, I know that a big part of eating healthy is making the process easy.
That’s why all these recipes are not only filled with good-for-you ingredients, but also incredibly simple to prepare.
Note: As always, if you’re following a specific diet for health reasons, consult with your doctor or registered dietitian for specific health advice and check out our nutrition disclaimer for more information.
How to Freeze and Store Leftovers
All of these slow cooker recipes will keep well in the fridge for up to 3-4 days, in a sealed container.
Many of these recipes also freeze well, store in a sealed freezer friendly container for up to 2-3 months.
More Easy Slow Cooker Recipe Collections
Fall Crockpot Main Dishes
Slow Cooker Apple Cider Chicken (5-Ingredients!)
5-Ingredient Slow Cooker Apple Cider Chicken is simple to prepare and yields super tender chicken in a sweet and savory sauce that everyone in the family will love.
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Instant Pot Chicken, Apples & Cabbage
Instant Pot Chicken, Apples & Cabbage is a super simple one-pot meal that’s packed with flavor, but with little prep or fuss. A gluten-free, dairy-free, paleo, whole30 recipe. Also includes slow cooker and stovetop instructions!
Ingredients: chicken, onion, apples, cabbage, garlic powder, apple cider, apple cider vinegar and other seasonings
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5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes
5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes are easy to prepare in the slow cooker and make for a filling, festive and delicious meal.
Ingredients: black beans, sweet potatoes, salsa, garlic powder and smoked paprika.
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5-Ingredient Slow Cooker Buffalo Chicken & Sweet Potatoes
Crave-worthy Buffalo chicken gets a dairy-free makeover! Stuffed inside a tender sweet potato, and done completely in the slow cooker, 5-Ingredient Slow Cooker Buffalo Chicken & Sweet Potatoes is your answer to dinner tonight.
Ingredients: chicken breasts, sweet potatoes, hot sauce, mayo, lime juice, coconut oil and salt
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Slow Cooker Whole Chicken and Vegetables
Tender, juicy, and incredibly simple to prepare, Slow Cooker Whole Chicken and Vegetables is a satisfying one-pot meal made with whole chicken, potatoes, carrots, garlic, and a hit of flavor from a simple balsamic sauce.
Ingredients: whole chicken, baby potatoes, carrots, paprika, garlic, garlic powder, balsamic vinegar, olive oil, rosemary and salt.
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Slow Cooker Turkey Meatballs
These easy and healthy slow cooker turkey meatballs use ground turkey for an easy-prep meal that requires not pre-browning!
Ingredients: ground turkey, marinara sauce, basil, spinach, onion, garlic powder, nutritional yeast and salt.
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Instant Pot + Slow Cooker Chicken Pot Pie (Gluten-Free, Dairy-Free)
Packed with chicken and vegetables, Slow Cooker Chicken Pot Pie (Gluten-Free, Dairy-Free) is made with real food ingredients and tastes amazing!
Ingredients: chicken breasts (or thighs), chicken stock, carrots, celery, onion, frozen peas, coconut milk, bay leaf and other seasonings
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Slow Cooker Corned Beef
Say good-bye to tough, dry corned beef and say hello to this incredibly simple to prepare, deliciously fork-tender Slow Cooker Corned Beef, a hearty and filling one pot meal that also makes the sandwich leftovers of your dreams.
Ingredients: corned beef brisket, pickling spice, red or yellow potatoes, carrots, water, green cabbage and butter (optional).
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Slow Cooker Soups & Stews for Fall
Slow Cooker Pumpkin Soup (with Canned Pumpkin!)
This easy slow cooker pumpkin soup recipe is so easy to prepare with canned pumpkin! It's a simple dump-and-go slow cooker meal that's perfectly rich, creamy and oh-so cozy.
Ingredients: canned pumpkin puree, vegetable stock, canned tomato sauce, cream or coconut milk, onion, garlic, cinnamon and salt.
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Slow Cooker Butternut Squash Soup
Cozy, warming, and wildly simple to prepare, this easy slow cooker butternut squash soup gets tons of flavor from sweet apple and doesn't contain any curry powder! Once you make it, this will become your new favorite butternut squash soup.
Ingredients: Butternut squash, apples, onion, carrot, turmeric, coconut milk, vegetable stock, apple cider vinegar, cinnamon and other spices.
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Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top)
Golden Glow Red Lentil Soup is an easy one-pot meal that’s bursting with nourishment. Simple to make in the Instant Pot, Crockpot, or stovetop, you’re going to love this gluten-free, dairy-free, vegetarian recipe.
Ingredients: red lentils, coconut milk, tomatoes, onion, lime juice, garlic, ginger, turmeric and other spices
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Instant Pot + Slow Cooker Tuscan Chicken Stew (with Vegetarian Option)
Packed with protein and veggies, this hearty Slow Cooker Tuscan Chicken Stew is easy to throw together and makes the perfect one-pot meal. Includes directions for making in your pressure cooker or Instant Pot!
Ingredients: chicken breast (or thigh), stock, potatoes, carrot, celery, onion, fire-roasted tomatoes, tomato paste, balsamic vinegar, olive oil, garlic powder and other seasonings
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Slow Cooker Butternut Squash, Kale & Quinoa Stew
A simple and delicious plant-based meal, Slow Cooker Butternut Squash Stew is hearty, nourishing and packed with all the good stuff.
Ingredients: butternut squash, quinoa, kale, tomatoes, broth, onion, garlic, white wine vinegar, cumin, paprika, and other spices
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Slow Cooker Sweet Potato, Apple, & Turmeric Soup
Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results. It’s a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly!
Ingredients: sweet potato, apple, potatoes, stock, coconut milk, onion, garlic, apple cider vinegar, turmeric and other seasonings
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Nourishing Instant Pot Turmeric Chicken Soup
This homemade chicken soup can be made using an Instant Pot or slow cooker, depending on what you prefer! Either way, it comes out comforting, healthy, and so delicious. It is packed full of veggies and shredded chicken with a warming turmeric broth.
Ingredients: chicken breasts (or thighs), chicken stock, carrot, celery, onion, turmeric, olive oil and seasonings
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Easy Slow Cooker Chicken and Corn Soup
Brimming with sweet corn, succulent chicken, and hearty potatoes, this easy slow cooker chicken and corn soup is a simple dump-and-go recipe. Since you can use fresh or frozen corn, this soup is perfect for any time of year!
Ingredients: chicken breasts (or chicken thighs), sweet corn (fresh or frozen), chicken stock, celery, carrots, onions, yellow waxy potatoes, garlic, cream cheese (traditional or plant-based) and salt.
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Winter Minestrone
A delicious, nourishing winter season soup that’s beyond easy to make at home, this vegetarian winter minestrone combines a mixture of flavors and textures, resulting in a cozy and hearty dinner soup you'll love!
Ingredients: Chickpeas, white beans, butternut squash, diced tomatoes, kale, stock, onion, garlic, pasta.
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Slow Cooker Potato Leek Soup
Lusciously creamy (with no cream) this simple dump-and-go slow cooker potato leek soup is naturally vegan and packed with veggies for a tasty and sustaining, nourishing meal anytime. Can easily be made nut-free & dairy-free, with or without bacon, or on the stovetop!
Ingredients: leeks, potatoes, celery, carrots, garlic, vegetable stock, Dijon mustard, lemon juice, cashews (or cream / coconut milk), butter (traditional or plant-based) and salt.
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Spicy Cabbage Soup
This spicy cabbage soup is packed with vegetables and can be made with ground beef or vegetarian, and can be made in the slow cooker or on the stovetop.
Ingredients: green cabbage, bell pepper, fire roasted tomatoes with green chilis, vegetable stock, red pepper flakes, garlic powder, onion, carrot, celery, ground beef (optional) and salt.
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Slow Cooker Split Pea Soup
This comforting and easy slow cooker split pea soup is super simple to prep in just 5 minutes, and is a wildly easy dump-and-go slow cooker recipe that's bound to become your new go-to recipe!
Ingredients: split peas, vegetable broth, water, onion, celery, carrot, garlic, bay leaves, smoked paprika, red wine vinegar and salt.
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Crockpot Turkey Soup
Made with carrots, celery, onions and potatoes, this comforting crockpot turkey soup is so easy to prepare. The perfect way to stretch leftover turkey meat into extra meals. Also has instructions for stovetop and the Instant Pot!
Ingredients: cooked turkey, chicken stock, onion, carrot, celery, potatoes, cream, garlic powder, Italian seasoning and salt
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Thai Inspired Chicken Meatball Soup
Cozy and delicious Thai Inspired Chicken Meatball Soup can be made on the stovetop or slow cooker resulting in a super flavorful coconut curry broth. Includes easy swaps to make this whole30, paleo, nut-free, vegetarian and vegan friendly!
Ingredients: ground chicken, rice noodles, chicken stock, almond flour (or oat flour), lemongrass, garlic, ginger, red curry paste, fish sauce, coconut aminos, water, coconut milk, baby spinach, lime juice and salt (includes swaps for vegetarian, vegan, whole30, paleo)
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Crockpot Chili Recipes
Slow Cooker Pumpkin Chili (No Beans)
Hearty, warming, and simple to prepare, Slow Cooker Pumpkin Chili has no beans, is packed with pumpkin, and is a new fall classic that you'll want to make all year round!
Ingredients: ground turkey, pumpkin puree, bell pepper, tomato paste, onion, garlic, cumin, chili powder, lime juice and other spices
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5-Ingredient Black Bean Sweet Potato Chili (Slow Cooker, Instant Pot)
5-Ingredient Black Bean Sweet Potato Chili is simple to prepare, totally nourishing, and absolutely delicious.
Ingredients: sweet potatoes, black beans, salsa, vegetable stock, cumin, smoked paprika and salt
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Easy Slow Cooker Chicken Chili (Dump and Go)
Ingredients: chicken, tomato sauce, beans, salsa, cumin, garlic and salt.
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Slow Cooker Turmeric Lentil Chili
Made with pantry staples, Slow Cooker Turmeric Lentil Chili is incredibly simple to prepare and is packed with good-for-you ingredients. A vegetarian crockpot meal perfect for any night of the week!
Ingredients: kidney beans, lentils, stock, onion, tomato paste, coconut milk, cumin, turmeric and other spices
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Slow Cooker Sweet Potato Apple Cider Chili
Slow Cooker Sweet Potato Apple Cider Chili is a hearty sweet and savory vegetarian chili, combining a few simple ingredients into a quick, easy, and filling meal.
Ingredients: sweet potato, black beans, kidney beans, tomato sauce, onion, stock, apple cider, chili powder, and other spices
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Slow Cooker Paleo Turkey Apple Chili (+ 30-Minute Stovetop Option)
Sweet, spicy, and easy to throw together, Slow Cooker Paleo Turkey Apple Chili is perfect for fall or anytime of year. With a 30-Minute stovetop option you can make this one anytime.
Ingredients: ground turkey, onion, garlic, cumin, chipotle peppers, apples, tomato sauce, lime juice, and other seasonings
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Slow Cooker Turkey Chili + More Slow Cooker Turkey Recipes
Easy and delicious slow cooker turkey chili, plus more slow cooker turkey recipes!
Ingredients: ground turkey, canned beans, bell peppers, onion, sweet potato, tomatoes, cumin, chili powder, lime juice, and other spices
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Slow Cooker Easy Beef and Bean Chili
Slow Cooker Easy Beef & Bean Chili is super fast to prep and yields rich, hearty results every time. Pile on the toppings and have yourself some chili tonight!
Ingredients: beef, kidney beans, onion, bell pepper, fire-roasted tomatoes, garlic powder, chili powder, cumin, lime juice and salt
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Vegetarian
Easy Slow Cooker Vegetable Soup (Dump and Go!)
This easy, hearty slow cooker vegetable soup is made with a mix of cut veggies that stand up well to a longer cook time, such as carrots, potatoes, and celery (no mush veggies here!) Best of all, you can make it without sautéing the vegetables first, which is a nice time-saver, too!
Ingredients: potatoes, celery, carrot, onion, fire roasted tomatoes, tomato paste, peas, corn, green beans, stock, garlic powder, smoked paprika, bay leaves and salt.
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Slow Cooker Vegetable Curry
Slow Cooker Vegetable Curry combines sweet potato, chickpeas, cauliflower, spinach, coconut milk, and curry powder for a hearty vegetarian and vegan meal.
Ingredients: chickpeas, sweet potato, cauliflower, onion, vegetable broth, peas, spinach, coconut milk, curry powder, turmeric, ginger, garlic powder, tomato paste, lime juice, and salt
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Crockpot Vegetarian Chili
This easy crockpot vegetarian chili recipe tastes delicious and is easy to make with basic pantry ingredients, three beans, vegetables, and spices. Gluten free and vegan!
Ingredients: black beans, pinto beans, kidney beans, bell peppers, onion, fire roasted tomatoes, cumin, chili powder, lime juice, and other spices
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Easy Slow Cooker Lentil Soup
This easy slow cooker lentil soup is made with simple pantry ingredients like green lentils, celery, carrot and spinach making for a hearty vegan and vegetarian meal. Plus instant pot and stovetop directions!
Ingredients: Green (or brown) lentils, stock, onion, celery, carrot, diced tomatoes, garlic, red wine vinegar, spinach, salt and bay leaves.
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Slow Cooker Veggie Coconut Curry
Bursting with vibrant vegetables, Slow Cooker Veggie Coconut Curry is easy to pull together and is the perfect dinner, any night of the week.
Ingredients: baby potatoes, carrots, chickpeas, stock, asparagus, peas, coconut milk, red Thai curry paste, lime juice and cilantro.
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Easy Pumpkin and Sweet Potato Soup
Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegan soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.
Ingredients: sweet potatoes, pumpkin puree, chipotle peppers, vegetable broth, coconut milk or cream, pumpkin pie spice, olive oil, onion, garlic powder, fresh lemon juice, maple syrup and salt.
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Easy Carrot and Lentil Soup
Ingredients: red lentils, carrots, diced tomatoes, broth, coconut milk, ginger, garlic, turmeric, cumin, olive oil, red chili flakes (optional), apple cider vinegar, maple syrup (optional) and salt.
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Family Meals
Crock Pot Taco Meat
Crock pot taco meat is an easy dump-and-go recipe made with just a few simple ingredients, perfect for busy weeknights or for feeding a party crowd.
Ingredients: ground beef, salsa, garlic powder, cumin, smoked paprika, mild chili powder, and salt.
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Crock Pot Spaghetti Sauce
Easy dinner recipes are my specialty, and this hearty and flavor-filled crock pot spaghetti sauce with ground beef, diced onions, and two types of canned tomatoes is a keeper! The slow-cooked meat sauce is rich in flavor and perfectly seasoned. It’s also great to make in large batches and perfect for freezing.
Ingredients: ground beef, onion, olive oil, tomato paste, crushed tomatoes, diced tomatoes, Italian seasoning, garlic powder, honey (optional) and salt.
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Slow Cooker Hamburger Soup
Simple and hearty, slow cooker hamburger soup is loaded with vegetables and ground beef, and can be simmered all day in the slow cooker or made in 35 minutes on the stovetop.
Ingredients: lean ground beef, onion, carrots, celery, tomato paste, chicken stock (or beef stock), olive oil, potatoes, red & yellow bell peppers, red wine vinegar, water, garlic powder, Italian seasoning and salt.
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Slow Cooker Chicken Tortilla Soup
This easy slow cooker chicken tortilla soup is simple to make with basic ingredients and is a quick-prep dump-and-go slow cooker recipe you'll love!
Ingredients: chicken breasts (or chicken thighs), chicken stock, corn tortillas, avocado oil, onion, black beans, corn, diced tomatoes, fire roasted tomatoes with green chilis, garlic powder, mild chili powder, cumin, smoked paprika, lime juice and salt.
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Slow Cooker Turkey Sloppy Joes
Made with ground turkey meat, tomato paste, ketchup, and simple spices, slow cooker turkey sloppy joes is a crowd-pleasing dinner that can also be made paleo and Whole30.
Ingredients: ground turkey, tomato paste, ketchup, mustard, olive oil, garlic powder, onions, red bell peppers, water and salt.
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Crock Pot Italian Wedding Soup
This Crock Pot Italian Wedding Soup is an easy prep, gluten-free & dairy-free take on the classic everyone knows and loves! A delicious, cozy soup packed with veggies, leafy greens and hearty, tender meatballs. Also includes stovetop directions.
Ingredients: ground beef (or ground turkey), carrots, celery, onion, nutritional yeast, escarole (or kale), chicken stock, garlic, granulated garlic powder, almond flour (or oat flour), baby spinach, lemon juice, egg (optional) and salt
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Easy Slow Cooker Turkey Tacos
These easy slow cooker turkey tacos combine ground turkey meat with tomato sauce & a few simple spices for the perfect, easy prep taco filling. Make tonight taco night!
Ingredients: ground turkey, tomato sauce, olive oil, cumin, chili powder, granulated garlic powder, paprika and salt
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Slow Cooker Taco Soup (Easy Prep!)
This easy, low effort recipe for slow cooker taco soup is made with cooked and crumbled ground beef. It’s hearty, filling and flavorful! Using canned black beans and pinto beans, plus frozen corn (or fresh corn if you have it) means this recipe requires minimal prep time. It's a terrific weeknight meal. Top it with fresh cilantro, crunchy tortilla chips, and shredded cheese before serving!
Ingredients: ground beef, black beans, pinto beans, tomato sauce, diced tomatoes, diced green chilis, corn, chicken stock, lime juice, onion, olive oil, garlic powder, cumin, mild chili powder, smoked paprika and salt.
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Crockpot BBQ Chicken (2-Ingredients!)
This wildly easy 2-ingredient crockpot bbq chicken can be prepped in no time using store-bought or homemade sauce, yielding deliciously tender and versatile pulled chicken. Perfect for meal prep on busy weeks!
Ingredients: chicken breasts (or chicken thighs) and chipotle BBQ sauce (or store bought barbecue sauce).
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Buffalo Turkey Meatballs
Tender, juicy, and super delicious, buffalo turkey meatballs are a healthy appetizer or main dish, made with no breadcrumbs, and easy to prepare in the crockpot or in the oven.
Ingredients: ground turkey, grated onion, almond flour (or oat flour), nutritional yeast, granulated garlic powder, cayenne pepper sauce, butter (traditional or dairy-free) and salt
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Dump-and-Go
Crock Pot Sausage and Peppers
Wildly easy to prepare with crowd-pleasing results, Crock Pot Sausage and Peppers requires no browning and makes a simple weeknight dinner. It’s a party go-to, that’s guaranteed to please!
Ingredients: sweet Italian sausage, bell peppers, onions, and jarred marinara sauce.
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Mexican-Inspired Shredded Beef
Perfectly spiced and incredibly easy to prepare, Mexican-Inspired Shredded Beef is super versatile and makes the best shredded beef tacos!
Ingredients: boneless beef chuck-eye roast, onion, tomato paste, cumin, mild chili powder, smoked paprika, lime juice and salt.
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Sausage, Cabbage & Sweet Potato Stew (Instant Pot, Crockpot, Stove Top)
Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes. A cozy, delicious gluten-free, dairy-free, whole30 recipe that can be made in the Instant Pot, Crockpot or stove top.
Ingredients: polish beef sausage, stock, sweet potato, purple cabbage, onion, apple cider vinegar
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Easy Crockpot White Chicken Chili
Crockpot white chicken chili is an easy prep, dump and go recipe, made with healthy ingredients and deliciously creamy without any dairy. Also includes Instant Pot and Stovetop instructions!
Ingredients: chicken breast, stock, white beans, mild green chilis, salsa verde, onion, garlic powder, cumin, cream cheese (traditional or dairy-free).
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3-Ingredient Crockpot Salsa Chicken Stuffed Potatoes
This Crockpot Salsa Chicken Stuffed Potatoes recipe is the easiest, most delicious, wildly simple recipe you’ll find anywhere. What’s more, everything cooks together in the slow cooker, so prep is super fast and cleanup is a breeze!
Ingredients: chicken breasts or chicken thighs, salsa, and russet potatoes.
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Slow Cooker Chicken, Kale, and Sweet Potato Soup
Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe!
Ingredients: chicken breasts (or thighs), sweet potatoes, lacinato kale, chicken stock, extra virgin olive oil, Italian seasoning
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Easy Crockpot Cilantro Lime Chicken
Easy to make and oh-so satisfying, this crockpot cilantro lime chicken is perfect for stuffing into warm tortillas! It’s elevated by the most flavorful homemade cilantro lime sauce and can be made with either chicken breasts or chicken thighs.
Ingredients: chicken breasts (or chicken thighs), fresh cilantro, lime juice, garlic cloves, cumin, avocado oil, honey (optional) and salt.
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Slow Cooker Sides for Fall
Easy Slow Cooker Baked Potatoes
Yes, you can make perfect baked potatoes in the slow cooker! The easiest hands-off way to feed a crowd, create an effortless baked potato bar, or an easy side dish for weeknight dinners or special occasions.
Ingredients: Russet potatoes, olive oil and salt.
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Slow Cooker Cabbage
Yes, you can cook cabbage in the slow cooker and it comes out silky, tender, and full of flavor! Elevate the humble cabbage with this minimal prep recipe – all you have to do is chop the cabbage. The perfect vegetable side!
Ingredients: cabbage, apple cider vinegar, water, salt, bacon (optional), traditional or vegan butter (optional).
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Slow Cooker Red Cabbage
This easy sweet and sour slow cooker red cabbage combines red cabbage, onion and apple for a simple, flavorful vegetable side dish that goes with everything.
Ingredients: red cabbage, onions, apples, water, red wine vinegar, brown or coconut sugar, butter.
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Slow Cooker Carrots
Elevate everyday carrots with slow cooker carrots, an incredibly easy recipe that’s packed with flavor! Makes an elegantly simple side for every day dinners, brunch, and special holiday spreads.
Ingredients: carrots, butter, lemon zest, maple syrup and salt.
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This post was originally published with the title “Easy Slow Cooker Recipes for Fall”, we’ve changed the name and updated it to improve the post but it’s the same.
50+ Fall Slow Cooker Recipes, Plus Tuscan Pumpkin Soup
Rich, warming and creamy Slow Cooker Tuscan Pumpkin Soup is the perfect fall slow cooker meal. Plus 50+ more fall slow cooker recipes for a cozy season.
Ingredients
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, coarsely chopped
- 2 15-ounce cans pumpkin puree , (not pumpkin pie filling)
- 1 15-ounce can tomato sauce
- 2 teaspoons honey or maple syrup, optional, omit for Whole30
- 2 cups chicken or vegetable stock
- ¼ teaspoon cinnamon
- 1 ½ teaspoon kosher salt
- ½ cup full-fat coconut milk, from a can
- 2 tablespoons chopped fresh rosemary, optional
- 1 tablespoon chopped fresh sage, optional
- Freshly ground pepper and salt to taste
Instructions
- Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6 qt slow cooker, stirring to combine.
- Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender.
- Uncover and add the coconut milk. Using an immersion blender, blend until very smooth. Alternatively, working in batches, carefully ladle the soup into a blender and blend on high until smooth.
- Add the rosemary and sage, stirring to combine. Taste and add additional salt and pepper to taste.
Notes
Nutrition information calculated using honey and low sodium chicken stock.
The sage and rosemary add freshness and depth to this recipe, but if you can’t find them or they’re not within your budget, feel free to skip them.
Nutrition Information:
Calories: 136kcal, Carbohydrates: 22g, Protein: 5g, Fat: 5g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1152mg, Potassium: 752mg, Fiber: 6g, Sugar: 11g, Vitamin A: 22558IU, Vitamin C: 15mg, Calcium: 71mg, Iron: 4mg
Nutrition disclaimer
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Once this creamy soup is done cooking, top it with warm, flaky biscuits it’ll taste just like Mom’s chicken pot pie.
Great suggestion, yumm!
Hi Robyn, I found your website last year because of the slow cooker pumpkin soup included in this lineup. Fast forward a year later, and I’ve listened to all your podcast episodes, ordered and read your book, and repeat advice and information from the show in conversation all the time. I just want to say thank you, thank you, thank you for all the work you do! Oh, and I’m totally excited to make some of these recipes soon.
Jessi, wow, this comment made my day. Thanks for spreading so much kindness! I’m so happy you found the podcast, book, and recipes. Grateful you’re part of this community!