A Quick, No-Homework Read on How to Create Feel-Good, Doable Habits for Your Happiest, Healthiest Life
Everything does not matter equally. Focus on the most important things to find more ease in the everyday.
Feel good in the process by focusing on doable habits that keep you moving forward.
Make one-time decisions that narrow your options to reduce future decision fatigue.
Velcro your habit together so your feel good routines can happen like clockwork.
Trade perfectionism, all-or-nothing thinking, & comparison for a more mindful way to be.