Feel Good Effect Book | Real Food Whole Life

 

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness.

In The Feel Good Effect, top-rated podcast host Robyn Conley Downs offers a collection of small mindset and habit shifts that allow for more calm, clarity, and joy so you can feel good now.