Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness.

Habit Design, Reimagined The Feel Good Effect Book

The book on habit magic you never knew you needed, The Feel Good Effect is a quick, no-homework read on how to create feel-good, doable habits for your happiest, healthiest life.

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About The Feel Good Effect

Adulting can feel harder than ever these days, but being a happy, healthy human shouldn’t be so hard. Turns out… it doesn’t have to be.

Written by happy habits expert and podcast host Robyn Conley Downs, The Feel Good Effect presents an alternative, helping you clear your plate of all the shoulds so you can finally start feeling good.

A New Way to Pursue #lifegoals That Makes You Feel Happy Not Crappy

If you tend to think that health and happiness comes from working harder, having more willpower, and never making a mistake, this book will help you change your mind in the best possible way.

Because the truth is, science shows that happiness is far more related to establishing small habits (not relying on willpower alone), learning to be kind to yourself, and living a life in alignment with your values and how you want to feel.

Really, it’s simpler than you think. The Feel Good Effect distills the small, science-backed, needle-moving tools and strategies to help you feel good, without working harder, doing more, or adding more “shoulds” to your list.

About the Author

Robyn Conley Downs is on a mission to help people find a new way to pursue #lifegoals that allow them to feel happy, not crappy by creating happy, healthy habits with ease. Best-selling author of The Feel Good Effect, host of The Feel Good Effect Podcast, founder & Editor in Chief of Real Food Whole Life, and founder & Director of The Feel Good Effect Coaching Certification, she believes in filling her cup before emptying her to-do list, and lives by the motto: gentle is the new perfect.

With a background in behavior change, psychology, and mindfulness, Robyn has created a fresh approach to habit design that works like magic – all based on the question, “What about actually feeling good?” Her superpower is distilling the science of joyful, sustainable change, so you can clear your plate of all the “shoulds” and finally start feeling good.