The Feel Good Effect | Real Food Whole Life

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Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that Habit Design, Reimagined

Being a happy, healthy human shouldn’t be so hard.
Turns out… it isn’t.

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The Feel Good Effect

Written by Feel Good Effect Podcast host Robyn Conley Downs, get the book on habit magic you never knew you needed.

A Quick, No-Homework Read on How to Create Feel-Good, Doable Habits for Your Happiest, Healthiest Life

A Few of the Quick & Easy Strategies You’ll Find in The Feel Good Effect
The 80/20 Rule

Everything does not matter equally. Focus on the most important things to find more ease in the everyday.

Goal Flip

Feel good in the process by focusing on doable habits that keep you moving forward.

Decision Diet

Make one-time decisions that narrow your options to reduce future decision fatigue.

Design Your Environment

Velcro your habit together so your feel good routines can happen like clockwork.

Micro Mindfulness

Trade perfectionism, all-or-nothing thinking, & comparison for a more mindful way to be.

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