The Feel Good Effect | Real Food Whole Life

 

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that Habit Design, Reimagined

Being a happy, healthy human shouldn’t be so hard.
Turns out… it isn’t.