Real Food Whole Life | Happy Habits & Healthy Recipes

healthy recipes + happy habits

Ridiculously simple, incredibly doable recipes and habits for your healthiest, happiest life.

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habit magic starts here

The simple science of joyful change, The Feel Good Effect offers refreshingly simple ways to fill your cup and empty your to-do list.

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Small Shifts
Big Change

A new way to pursue #lifegoals that makes you feel happy, not crappy. Learn how to create quick & easy habits for more calm, clarity, and joy.

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effect podcast

Simple habits for your healthiest, happiest life, let’s eliminate the clutter for a life that feels good.

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feel good articles

Quick & easy strategies for more calm, clarity, and joy.

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feel good food

Intuitive recipes. Whole food ingredients. Uncomplicated, ultra-fast and super tasty. Real good, feel good food.

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I’m Robyn Conley Downs, and my mission is to make it easy to create happy, healthy habits – designed with your real life in mind. I’m the best-selling author of The Feel Good Effect, host of The Feel Good Effect Podcast, and the creator + Editor in Chief of Real Food Whole Life. I’m here to help you clear your plate of all the “shoulds” and finally start feeling good.

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