Real Food Whole Life

here to help you live a well life in real life

It’s time to stop believing the lie that wellness has to be complicated, stressful and time-consuming; and instead lean into the idea that wellness can work for you.

Using simple strategies, together we’ll cut through the clutter to uncover the small shifts that will make huge change in your life so you can finally ditch the striving, find more ease, and feel good, every day.


less striving. more ease.
it’s time to feel good.

Wellness isn’t about achieving another set of impossible standards but finding what works–for you. This groundbreaking book will help you cut through the clutter and find the small shifts that create huge changes in your life.

Pre-Order Now

Small Shifts
Big Change

Ready to simplify everything? Visit the Essential Resource Library. Beautifully designed (free) resources created with YOUR biggest wellness needs in mind.



The Mission – The Movement

Disrupt Simplify Customize


Ideas and resources grounded in research. Science-based. Life-tested.


We believe in simplifying + allowing you find what’s essential.


Health isn’t one size fits all. We’ll help you customize your version.

feel good
effect podcast

Listen in each week as Robyn dishes the best mini-trainings + interviews featuring top wellness innovators. With over 1 MILLION downloads + 130 episodes, it’s part resource, part purpose finder, and part sane voice of reason, all wrapped in a totally bingable, gentle-is-the-new-perfect package. Come as you are, start right here, and join us on #teamtinychanges!


Start Here: Popular Episodes

Essential Wellness Routines You Need Right Now


How to Radically Simplify Your Morning Routine


2 Steps to Reach Your Wellness Goals

feel good

Where science meets real life. Dive into radically simple articles about mindset, habits, routines, decisions, and purposeful productivity.

Science-based. Life-tested. Let’s dive in!


Dive In: Most Popular Articles

feel good food

Real food, simplified. Developed with YOUR biggest healthy cooking challenges in mind, you’ll find recipes that streamline the real food process + help you find more joy & ease in the kitchen. Short lists of easy to find ingredients, minimal prep, one-pot, slow cooker, and Instant Pot. Say hello to your new favorite recipe collection.



hey there

I’m Robyn Conley Downs.

I’m a mindset, habits & routines expert; a nerd when it comes to radically simplifying health, and author of The Feel Good Effect.

If you’re looking for more wellness in real life, then you’re in the right place!

My motto: wellness does NOT have to be complicated, stressful and time-consuming –instead it can absolutely work for you.

Using simple strategies, I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life.

Less striving. More ease. It’s time to feel good.


don’t overcomplicate it

Trust me, the best place to start is with wellness routines. Download my Essential Wellness Routines Guide.

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