Real Food Whole Life

Small Shifts. Big Change.

Drawing from cutting-edge science on psychology, neuroscience and mindfulness, I’m here to help you unlock a collection of small mindset & habit shifts so you can find more calm, clarity, and joy everyday. Less striving. More ease. It’s time to feel good.

START HERE

Small Shifts
Big Change

Visit the Essential Resource Library for beautifully designed (free) resources created with YOUR biggest wellness needs in mind.

GO TO RESOURCES

rfwl

The Mission – The Movement

health healing happiness

Health

Resources for health grounded in research + lived experience.

Healing

Identify obstacles + the tools to move past them. 

Happiness

Habits & mindfulness for happiness in mind, body, and soul.

feel good
effect podcast

Listen in each week as Robyn dishes the best mini-trainings + interviews. With over 1 MILLION downloads + 150 episodes, it’s part resource and part purpose finder, all wrapped up in a totally bingable, gentle-is-the-new-perfect package. Come as you are, start right here, and join us on #teamtinychanges!

TUNE IN

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Start Here: Popular Episodes
2

How to Turn Healthy Behaviors Into Habits

3

How to Create Daily Mini-Wellness Routines

4

Science-Backed Habits to Beat the Afternoon Slump

feel good
articles

Where science meets real life. Radically simple articles about mindfulness, habits, and routines. Science-based. Life-tested. Let’s dive in!

READ ON

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Dive In: Most Popular Articles

feel good food

Real food, simplified. Developed with YOUR biggest healthy cooking challenges in mind, you’ll find recipes that streamline the process + help you find more joy & ease in the kitchen. Say hello to your new favorite recipe collection.

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hey there

I’m Robyn Conley Downs. I’m a speaker, educator, entrepreneur, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Using simple, science-backed strategies, I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life. Less striving. More ease. It’s time to feel good.

LEARN MORE

cut through the clutter

Simplify your life with my Essential Wellness Routines Guide.

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