Drawing from cutting-edge science on psychology, neuroscience and mindfulness, I’m here to help you unlock a collection of small mindset & habit shifts so you can find more calm, clarity, and joy everyday. Less striving. More ease. It’s time to feel good.
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Listen in each week as Robyn dishes the best mini-trainings + interviews. With over 1 MILLION downloads + 150 episodes, it’s part resource and part purpose finder, all wrapped up in a totally bingable, gentle-is-the-new-perfect package. Come as you are, start right here, and join us on #teamtinychanges!
How to Turn Healthy Behaviors Into Habits
How to Create Daily Mini-Wellness Routines
Science-Backed Habits to Beat the Afternoon Slump
Where science meets real life. Radically simple articles about mindfulness, habits, and routines. Science-based. Life-tested. Let’s dive in!
Real food, simplified. Developed with YOUR biggest healthy cooking challenges in mind, you’ll find recipes that streamline the process + help you find more joy & ease in the kitchen. Say hello to your new favorite recipe collection.
I’m Robyn Conley Downs. I’m a speaker, educator, entrepreneur, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Using simple, science-backed strategies, I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life. Less striving. More ease. It’s time to feel good.
Simplify your life with my Essential Wellness Routines Guide.
