Real Food Whole Life

free summer meal plan!

Real Food Whole Life Logo

A slow cooker filled with kidney beans, pinto beans, white beans, brown sugar, tomato sauce, mustard, salt, and cooked ground beef, arranged in separate sections.

summer made easy summer slow cooker

get the recipes

Browse Recipes

Overhead shot of a white round dish with a pile of meatballs topped with sliced green onions.

Slow Cooker
Close-up overhead shot of a white serving platter with sliced grilled chicken topped with green sauce, a serving fork, lemon wedges, and fresh basil.

Super Fast
Overhead shot of a serving spoon in a skillet with cooked chicken and apples in a pan sauce.

One-Pan
An overhead shot of a white rectangular baking dish filled baked stuffed pasta shells topped with marinara sauce and melted shredded cheese. A silver serving spoon is scooping a shell out of the bottom left corner of the dish.

Make Ahead
Overhead shot of white bowl with red soup topped with avocado, jalapenos, cilantro, green onions, and tortilla strips. Bowl is surrounded by a grey towel, limes, and a bowl of sliced avocado and jalapenos.

Soups
A wooden spoon with a scoop of chunky marinara sauce.

Sauces
Browse the full recipe index

Latest + Greatest

more recipes
Overhead shot of a white platter with sliced, grilled chicken; a serving fork; fresh herbs; and orange and lime slices. Platter is surrounded by small bowls of lime and orange slices and chopped herbs, a striped towel, and a jar of yellow sauce.

summer dinner, simplified free meal plan

Get five feel-good dinners & grocery list each week!

fresh & simple summer slow cooker

Light, flavorful, hands-off crockpot recipes for the warmer months.

Overhead shot of a slow cooker with chicken, peaches, onion, and basil.

40+ Fresh & Easy Summer Slow Cooker Recipes
Close-up overhead shot of a crockpot with a fork and shredded meat covered in red sauce. A small bowl of red sauce and a spoon are in the corner.

Slow Cooker BBQ Pulled Pork Tenderloin (5 Ingredients)
Overhead shot of a slow cooker with corn with a dab of butter.

Sweet Summer Crock Pot Corn on the Cob
Overhead shot of a serving bowl with a serving fork and cooked chicken thighs covered in red sauce and chopped fresh herbs. Bowl is surrounded by a towel; a jar of red sauce; and small bowls of coleslaw, potato chips, and chopped herbs.

5-Ingredient Slow Cooker BBQ Chicken Thighs
slow cooker recipes
Robyn Conley Downs in a blue dress pours oil over four assembled burgers in a modern white kitchen, with fresh vegetables and buns on a wooden board.

Hello & Welcome! I’m Robyn

I’ll help you find more ease in the kitchen & life with my fresh recipes & healthy habits. Refreshingly simple and remarkably doable – that’s Real Food Whole Life!

Start Here

summer fun weeknight wins

Light & simple summer dinners to make weeknights a breeze.

Close-up overhead shot of a white oval serving plate with sliced grilled chicken breasts, fresh parsley, and lemon wedges. Plate is surrounded by small bowls of chopped parsley, lemon wedges, and yogurt.

5-Ingredient Chicken Marinade w/ Greek Yogurt + Lemon
A white baking dish filled with creamy baked chicken and orzo with cherry tomatoes and parsley.

Baked Chicken Orzo (with Boursin)
Side angle close up shot of spooning brown sauce on top of sliced, grilled chicken topped with sliced green onions on top of white rice in a large white bowl.

Easy Teriyaki Chicken Marinade (for Grilling & Oven)
Overhead image of an oval platter with orzo pasta salad and two gold serving utensils sticking out of it.

20-Minute Pesto Orzo Pasta Salad
more recipes

family favorites one-pan wonders

Minimal ingredients. Maximum flavor. Who knew fresh weeknight dinners could be so effortless?

Bowls of sesame seeds and green onions next to a skillet filled with cooked ramen, brown sauce, ground beef, and slaw mix,

15-Minute Beef & Ramen Noodles (1-Pan!)
Five crispy, golden tacos on a baking sheet next to salsa and guacamole in bowls.

Crispy Oven Baked Tacos (w/ Chicken)
A metal spoon sitting in a large skillet filled with creamy orzo, shredded chicken, spinach, cream cheese, and parmesan.

Lemon Chicken Orzo Pasta (15-Minute Dinner!)
Cooked eggs, ground beef, coleslaw mix, and edamame in a shallow bowl with a fork.

15-Minute Egg Roll in a Bowl (w/ Coleslaw Mix)
More 1-Pan Recipes

goes with everything summer sides

Hit the easy button with simple sides that go with everything.

Close-up overhead shot of a white bowl with creamy coleslaw and servings spoons. Bowl is surrounded by a striped towel, pickle spears, and fresh dill.

Creamy Dill Pickle Coleslaw
A hand dipping a round chip into a bowl of black bean and corn salsa.

Black Bean Corn Salsa (for Dips, Toppings & Sides!)
Overhead shot of a plate with pasta salad and a fork surrounded by glasses of water, tomatoes on the vine, a cloth napkin, glasses of water, and a small bowl with pepper.

Mediterranean Pasta Salad (w/ Sun-Dried Tomatoes)

Quick Purple Cabbage Slaw (for Pulled Pork + More!)
make ahead recipes

grilling season minimum effort max flavor

Flavorful, juicy, mouth-watering results ever time.

Close-up overhead shot of sliced grilled chicken topped with green sauce, fresh basil, lemon wedges, and a serving fork.

3-Ingredient Pesto Chicken Marinade
Overhead shot of a white bowl with a serving fork and sliced, grilled pork tenderloin topped with fresh parsley. Bowl is surrounded by lemon wedges, blue towel, and a jar of red sauce.

Brown Sugar Pork Tenderloin Marinade
Close-up overhead shot of a white bowl with servings forks and cooked shrimp topped with fresh chopped herbs and lemon wedge. Bowl is surrounded by a striped towel and bowls of lemon wedges and chopped herbs.

Garlicky Shrimp Marinade (for Grilling & More)
Overhead shot of a white platter with sliced, grilled chicken; a serving fork; fresh herbs; and orange and lime slices. Platter is surrounded by small bowls of lime and orange slices and chopped herbs, a striped towel, and jars of a yellow sauce and honey.

Juicy Chicken Marinade (Citrus Orange!)
more sauces
Hand holding The Feel Good Effect book on a pink background

my book healthy habits start here

The Feel Good Effect offers refreshingly simple ways to create healthy, happy habits with ease.

Get the Book

Slow Cooker Meal Ideas

Dinner in a Hurry

Time-Saving Dinner Casseroles

©2025 Real Food Whole Life. All rights reserved.

Design by Purr.