Real Food Whole Life offers smart, realistic solutions for simple, healthy, happy habits, recipes & mindful living. Created by behavior change, psychology, and mindfulness experts Robyn Conley Downs and Andrew Downs, we wrote the book on building simple, feel good habits designed with your real life in mind. Dive into the resources, recipes, and routines you need to create joyful, sustainable change.
Robyn Conley Downs is on a mission to make it easy to create happy, healthy habits – designed with your real life in mind. She’s is the best-selling author of The Feel Good Effect, the host of The Feel Good Effect Podcast, and the creator + Editor in Chief of Real Food Whole Life. With a background in behavior change, psychology, and mindfulness, Robyn and her partner Dr. Andrew Downs have created a fresh approach to habit design that works like magic – all based on the question, “What about actually feeling good?”
After having received a master’s degree in education with an emphasis in behavior change and 4 years of public policy & health change at the doctoral level, Robyn found popular habit advice was missing four key ingredients when creating joyful, sustainable change. Habits need to be doable, enjoyable, systematic, and based on a life that feels true to you. The Feel Good Effect and Real Food Whole Life incorporate all of this, so you can clear your plate of all the “shoulds” and finally start feeling good.
Dr. Andrew Downs received his Ph.D. from Washington State University with a specialty in clinical psychology. His research program focuses on examining techniques that promote positive development and wellness in individuals in various settings. At Real Food Whole Life, he with his wife and business partner Robyn Downs to conduct research on simple, effective behavior change for your happiest, healthiest life.
Here are some of our most popular posts to get you started.
Simplify your life with my Essential Wellness Routines Guide.
