Welcome to Real Food Whole Life! I’m Robyn, and I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life. Drawing from cutting-edge science on psychology, neuroscience and mindfulness, I’ll help you unlock a collection of small mindset & habit shifts so you can find more calm, clarity, and joy everyday. Less striving. More ease. It’s time to feel good.
I’m Robyn Conley Downs. I’m a speaker, educator, entrepreneur, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Using simple, science-backed strategies, I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life.
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, it offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.
Simplify everything with our Essential Resource Library. Beautifully designed (free) resources created with YOUR biggest wellness needs in mind.
Listen in each week as Robyn dishes the best mini-trainings + interviews. With over 1 MILLION downloads + 150 episodes, it’s part resource and part purpose finder, all wrapped up in a totally bingable, gentle-is-the-new-perfect package. Come as you are, start right here, and join us on #teamtinychanges!
Real food, simplified. Developed with YOUR biggest healthy cooking challenges in mind, you’ll find recipes that streamline the process + help you find more joy & ease in the kitchen. Say hello to your new favorite recipe collection.
Simplify your life with my Essential Wellness Routines Guide.
Listen in each week as Robyn dishes the best mini-trainings + interviews. With over 1 MILLION downloads + 150 episodes, it’s part resource and part purpose finder, all wrapped up in a totally bingable, gentle-is-the-new-perfect package.
Visit the Essential Resource Library for beautifully designed (free) resources created with YOUR biggest wellness needs in mind.
Real food, simplified. Developed with YOUR biggest healthy cooking challenges in mind, you’ll find recipes that streamline the process + help you find more joy & ease in the kitchen.
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness on your own terms. This groundbreaking book will help you cut through the clutter and find the small shifts that create huge changes in your life.
