about | Real Food Whole Life

Habits + Mindfulness for Health, Healing & Happiness

Welcome to Real Food Whole Life! I’m Robyn, and I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life. Drawing from cutting-edge science on psychology, neuroscience and mindfulness, I’ll help you unlock a collection of small mindset & habit shifts so you can find more calm, clarity, and joy everyday. Less striving. More ease. It’s time to feel good.

Feel Good Effect Book


Free Wellness Guides

Cut Through The Clutter

Simplify your life with my Essential Wellness Routines Guide.


The Podcast

Listen in each week as Robyn dishes the best mini-trainings + interviews. With over 1 MILLION downloads + 150 episodes, it’s part resource and part purpose finder, all wrapped up in a totally bingable, gentle-is-the-new-perfect package.


Small Shifts

Visit the Essential Resource Library for beautifully designed (free) resources created with YOUR biggest wellness needs in mind.


Feel Good Food

Real food, simplified. Developed with YOUR biggest healthy cooking challenges in mind, you’ll find recipes that streamline the process + help you find more joy & ease in the kitchen.


The Book

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness on your own terms. This groundbreaking book will help you cut through the clutter and find the small shifts that create huge changes in your life.