about – Real Food Whole Life

Real Food Whole Life is a business + brand built on the one idea that wellness shouldn’t be complicated, time-consuming, or stressful.

We believe that wellness should work for you, not the other way around.

Less striving. more simple, we’re here to help you feel good, for real.

I’m Robyn, the founder of Real Food Whole Life, and creator of the Feel Good Effect Method & Mindset.

I’m a mindset, habits & routines expert; a nerd when it comes to radically simplifying health, and my obsession is teaching others how to feel good in mind, body + soul.

A Portland-based girl who can’t decide between the ocean, the forest, or the mountains, I’m happiest digging into the latest wellness research and sharing a streamlined, science-based, life-tested version with the world.

I’m a mama on a simple mission: to help you feel good. Less striving, more ease it’s time to reclaim your wellness, starting now.

Get Started With These Essential Resources
Feel Good Effect Podcast

Free Wellness Guides

Real Food Recipes

We Believe

Real Food Whole Life stands on the one idea that wellness shouldn’t be complicated, time-consuming, or stressful.

We believe that wellness should work for you, not the other way around. 

Less striving. More ease. It’s time to feel good, for real.

Our Approach

1. Science-Based + Life Tested

We share ideas and resources grounded in research, and tailored to work in your real life.

2. Focus on the Essential

If you want to cut through the clutter and focus on the essential, you’re in the right place. Our approach is all about simplifying through our proven mindset, method, and frameworks

3. Customize Everything

Let’s face it, health isn’t one size fits all. Together we’ll uncover what it really means to be healthy, for you.

how we can help: start here


The Podcast

The Feel Good Effect is a wellness podcast on a mission to help you uncover what it really means to be healthy and help you redefine wellness on your own terms.  

Part resource, part purpose finder, and part sane voice of reason; tune in for the best mini-trainings & interviews featuring top wellness leaders and innovators.

Come as you are, start right here, and join us on #teamtinychanges!


Essential Resource Library

Beautifully designed (free) resources created with your biggest wellness needs in mind.

Visit the Essential Resource Library for downloadable, printable guides, journals, checklists, and more.

From simplified self-care to streamlining wellness routines, we’ve got you covered!


Feel Good Food

Real food, simplified.

Developed with your biggest cooking challenges in mind, our recipes streamline the real food process to help you find more joy & ease. 

Short lists of easy to find ingredients, minimal prep, one-pot, slow cooker, and Instant Pot; say hello to your new favorite recipe collection.



Connect with me on Instagram, where I share the Feel Good Effect in real life, plus free mini-trainings and weekly Q&As on Instastories.

Or if you’d like to work together, find out more about our offerings, ask a question, or share a success story, you can connect here.

don’t overcomplicate it

Trust me, the best place to start is with wellness routines. Get my Essential Mini-Wellness Routines Guide.