Slow Cooker Butternut Squash Soup (w/ Coconut Milk)
Cozy & flavorful, this easy slow cooker butternut squash soup requires no pre-cooking so you can just dump the ingredients, set-it, and forget it. With an extra boost of flavor from carrots and sweet apple, it’s blended together with coconut milk, making for an absolutely delightfully simple and creamy soup.

5 star review
“SOOO delicious! This was a wonderful, and makes sooo much too!”
– Lamar
Butternut Squash Soup in the Crockpot? Yes, Please!
If you’re a fan of butternut squash you’re going to love the ease, simplicity, and flavor of this gorgeous creamy (without the cream!) crockpot butternut squash soup. And if you’re looking for the simplest way to cook butternut squash halves or puree you need to try this slow cooker method for butternut squash too! When testing this recipe, I really wanted the flavor of the butternut squash to really shine through, so I opted to make it without the curry powder that is so often found in butternut squash soups.
Instead, I opted to use a simple spice blend of turmeric and cinnamon; which adds both color and flavor to the soup, while still allowing the butternut flavor to shine through. I also turned this into a butternut squash carrot soup by adding a generous helping of carrots, adding both sweetness and body to the soup. Then, because this is such a cozy fall-vibes type of recipe, I added apple to boost the flavor and to add additional natural sweetness. Finally I blended everything together with creamy coconut milk, which adds body and a luscious, creamy quality to the final soup. In an effort to streamline prep, this crockpot butternut squash soup recipe is dump and go, AKA, a standard chop-and-drop situation – meaning you can probably have it ready to go in the slow cooker in just a matter of minutes!

Want to Make Butternut Squash Soup in the Instant Pot?
I created this recipe walking you through how to make Instant Pot Butternut Squash Soup, so if you ever find yourself short on time, this pressure cooker version is just as easy and delicious!

Tip: My favorite method is to freeze in individual servings in glass mason jars. This post has all my best tips for how to freeze anything in a mason jar.

Key Ingredients & Substitutions
- Butternut squash: Use pre-chopped, peeled butternut squash to save time & speed the prep up even more, or peel and chop your own for a budget-friendly option.
- Carrots: Lend sweetness and body. Look for whole carrots with tops for the best flavor.
- Apple: Also add natural sweetness. Look for a crisp, sweet apple such as Honeycrisp.
- Stock: Use vegetable stock for a vegetarian and vegan option. Chicken stock also works well if you’re not making this soup vegetarian.
- Coconut milk: Adds creaminess and richness, without causing the soup to taste too much like coconut. I’ve made it with heavy cream, too, and it’s so good!


Slow Cooker Butternut Squash Soup (w/ Coconut Milk)
Ingredients
- 1 medium yellow onion, chopped
- 2 cups chopped carrot
- 2 cups chopped sweet crisp apple, such as Honeycrisp
- 6 cups peeled and chopped butternut squash
- 2 cloves garlic
- 2 teaspoons kosher salt
- 1/2 teaspoon turmeric
- 1 teaspoon ground cinnamon
- 1 quart vegetable stock, or chicken stock if not vegetarian/vegan
To Add at the End
- 1 cup canned coconut milk
- 1 tablespoon apple cider vinegar
Equipment
- Immersion Blender optional
Instructions
- Add the onion, carrot, apple, butternut squash, garlic, 1 ½ teaspoons salt, turmeric, cinnamon and stock to a 6-quart slow cooker. Do not add the coconut milk — that will be added at the end.
- Cover and cook on high for 4-5 hours or on low for 6-7 hours, or until the butternut squash is very tender.
- Uncover and add the coconut milk or cream and ½ teaspoon salt. Using an immersion blender, blend until very smooth. Alternatively, working in batches, carefully ladle the soup into a blender and blend on high until smooth.
- Add the apple cider vinegar, stirring to combine. Taste and add additional salt if desired. Serve with any toppings you like.
Notes
- Optional serving suggestions: Hot sauce, fresh sage, toasted pumpkin seeds, sour cream, freshly ground pepper.
- I’ve used heavy cream in place of the coconut milk and it’s delicious, too!




Sounds great, look forward to making it. However, how many apples, butternut squach, and carrots?
Hi Charles, check out the recipe at the end of the post (you can get there directly by hitting the “jump to recipe” button at the top if you’d like. There you’ll find the exact measurements for all the ingredients. I hope you enjoy!
SOOO delicious! I am currently on day 18 of Whole 30, and this was a wonderful Whole 30 dish to add to the mix. It makes sooo much too!
Lamar, yay, so happy to hear this one was a hit on your Whole30 journey! Thanks so much for leaving a review!
EXCELLENT easy meal that I made last fall and my husband requested it again this week! I served it with toasted pepitas and a side of frozen chicken nuggets for protein.
Michele, I love when a recipe turns into a “repeat” request! Also love the idea of serving with nuggets for extra protein — my kind of meal! Thanks so much for taking the time to share a review.
Made this tonight! It’s absolutely delicious! I am going to make it again next week when my new immersion blender gets delivered. I had to use my standing mixer tonight so the soup came out a little more chunky but it is so good, my husband loved it!! Thank you!!
Jaymee, I’m so happy to hear this recipe was a hit and am excited for you to make it again with your new immersion blender – it will definitely make this soup even easier to prepare. Thanks so much for taking the time to share your thoughts!
Going to try this. Don’t have vinegar. Will it be ok without.
Sandra, the acid from the vinegar helps balance the other flavors but the soup should still be fine without it. If you happen to have lemon juice on hand you can use that as well, but the soup should still be fine either way!
This recipe was absolutely delicious! I made it today in my Dutch oven (without turmeric or ACV) and it still turned out amazing. I’ll definitely be making it again!
Julia, yay, so happy to hear this one was a hit for you and happy to hear it worked well in your Dutch oven. Thanks so much for sharing your thoughts and leaving a review!
Also good with crumbled bacon on top when serving or chives or both combined
Great suggestions, Colleen, thanks for sharing!
Love this recipe and this soup! It came out perfectly the first time we made it! We didn’t use apple cider vinegar. Topped with pumpkin seeds and served with a grilled cheese sandwich, if you can eat dairy, this soup makes a perfect fall or winter lunch or dinner. I wouldn’t change anything about the recipe, except adding a bit more cinnamon. It really is that good!
Olivia, yum, I agree, this one is so good with grilled cheese! Thanks so much for sharing your thoughts and leaving a review!