Your Effortless Fall Meal Plan (40+ Cozy Fall Dinner Ideas)
Simplify the season with this effortless fall meal plan, including of 40+ fall dinner ideas. From easy weeknight dinner recipes to cozy weekend meals, read on for all the recipes plus an easy capsule meal plan to make planning a breeze!
Hello fall! This season? It can be busy!
As an expert on healthy habits, I can tell you that the easy dinner struggle is real.
As someone who wrote the book on simplifying healthy routines, I know how hard it can be to get dinner on the table when you’re short on time and energy.
From easy slow cooker recipes to last minute dinner ideas I’m all about bringing more ease in the kitchen and in life, so with autumn in mind, here are the best fall weeknight dinners.
Types of Fall Dinner Recipes Included in This Meal Plan
This fall meal plan include five easy dinner recipe categories: vegetarian, tacos, chili, one-pan, soups, and soups, plus simple salads & sides.
To find a recipe, simply click on the fall meal categories below, then scroll down for a fall capsule meal plan example week.
Easy Fall Meal Plan & Dinner Ideas
Click on a fall recipe category below to go directly to the recipes!
What’s a Capsule Meal Plan?
Just as a capsule wardrobe constrains the items of clothing you have, allowing you to decide ahead of time how those pieces go together into outfits, a capsule meal plan constrains the meal types (or categories) you cook, allowing you to decide ahead of time what you’ll cook and eat each day.
The magic of a capsule meal plan is that it helps reduce decision fatigue around meals, making it more likely that you’ll stick with the plan.
And, if you love the idea of capsule meal planning, check out our done-for-you summer meal plan as well!
Note: You’ll find many dump-and-go slow cooker recipes in this collection, as they’re perfect for busy weeknights. If you don’t have a slow cooker, though, no worries. Most recipes include stovetop adaptations.
These Recipes Are…
Example Fall Capsule Meal Plan: Example Week
Vegetarian: Slow Cooker Vegetable Curry
Tacos: Slow Cooker Turkey Tacos
Chili: Slow Cooker White Chicken Chili
Easy One-Pan & One-Pot Dinner Recipes
Easy Italian Chicken Zucchini Skillet
This Easy Italian Chicken Zucchini Skillet combines chicken, zucchini, tomatoes and classic Italian flavors for an easy, one-pot dinner you can make any night of the week. I love that it's naturally gluten-free, dairy-free, paleo, whole30 friendly and ready in under 30 minutes!
Ingredients: chicken breasts (or chicken thighs), zucchini, diced tomatoes, tomato paste, chicken stock, butter (optional: traditional or dairy-free), fresh basil, red pepper flakes, garlic, Italian seasoning, olive oil and salt.
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Skillet Chicken and Sweet Potatoes
This easy chicken and sweet potatoes skillet can be made quickly on the stovetop and then baked in the oven. Plus it includes a delicious honey butter & chipotle pan sauce everyone will love!
Ingredients: chicken thighs (or chicken breasts), sweet potatoes, avocado oil, honey, butter (traditional or plant-based), chipotle peppers (from canned in adobo sauce), garlic and salt.
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Turkey Taco Skillet
Solve weeknight dinner tonight with this quick turkey taco skillet! Made with simple pantry ingredients like ground turkey, it’s a lighter meal on its own or can be used as a delicious taco or burrito filling or delectable nacho topping.
Ingredients: ground turkey, onion, garlic powder, cumin, canned black beans, canned fire-roasted tomatoes, frozen corn, olive oil and salt.
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Southwest Beef & Sweet Potato Skillet
This easy Southwest Beef & Sweet Potato Skillet is a super simple and flavorful weeknight meal that everyone will love.
Ingredients: ground beef, sweet potato, canned diced tomatoes, mild chili powder, garlic powder, cumin, water, baby spinach, lime juice, olive oil, and salt.
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Easy Ground Turkey Sweet Potato Skillet
This healthy ground turkey sweet potato skillet is a fast, easy last minute dinner idea that’s so tasty you’ll want to put into your regular weeknight rotation. It’s ready in under 30 minutes, so keep this one in your backpocket for busy weeks!
Ingredients: ground turkey, sweet potatoes, olive oil, garlic powder, shredded cheese (traditional or dairy-free), baby spinach, chipotle honey vinaigrette and salt.
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Vegetarian Dinner Recipes for Fall
Vegetarian Enchilada Casserole
Vegetarian enchilada casserole is a hearty and flavorful dish that's perfect for a weeknight dinner or for feeding a crowd.
Ingredients: olive oil, onion, bell pepper, zucchini, salt, garlic powder, spinach, corn, green chilis, cream cheese, black beans, Mexican cheese blend, red enchilada sauce, tortillas
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Slow Cooker Vegetable Curry
Slow Cooker Vegetable Curry combines sweet potato, chickpeas, cauliflower, spinach, coconut milk, and curry powder for a hearty vegetarian and vegan meal.
Ingredients: chickpeas, sweet potato, cauliflower, onion, vegetable broth, peas, spinach, coconut milk, curry powder, turmeric, ginger, garlic powder, tomato paste, lime juice, and salt
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Black Bean and Sweet Potato Enchiladas
This easy, vegetarian black bean and sweet potato enchiladas recipe is simple to prepare in just one pan and yields super flavorful, delicious results every time!
Ingredients: sweet potato, black beans, spices, cream cheese, tortillas, red enchilada sauce.
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Easy Slow Cooker Lentil Soup
This easy slow cooker lentil soup is made with simple pantry ingredients like green lentils, celery, carrot and spinach making for a hearty vegan and vegetarian meal. Plus instant pot and stovetop directions!
Ingredients: Green (or brown) lentils, stock, onion, celery, carrot, diced tomatoes, garlic, red wine vinegar, spinach, salt and bay leaves.
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5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes
5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes are easy to prepare in the slow cooker and make for a filling, festive and delicious meal.
Ingredients: black beans, sweet potatoes, salsa, garlic powder and smoked paprika.
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Sweet Potato Peanut Soup
Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds.
Ingredients: sweet potatoes, onions, garlic, fire roasted tomatoes, vegetable broth (or chicken broth), coconut milk, creamy unsweetened peanut butter, baby spinach, lime juice and salt.
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Easy Taco Recipes
Easy Slow Cooker Turkey Tacos
These easy slow cooker turkey tacos combine ground turkey meat with tomato sauce & a few simple spices for the perfect, easy prep taco filling. Make tonight taco night!
Ingredients: ground turkey, tomato sauce, olive oil, cumin, chili powder, granulated garlic powder, paprika and salt
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Mexican-Inspired Shredded Beef
Perfectly spiced and incredibly easy to prepare, Mexican-Inspired Shredded Beef is super versatile and makes the best shredded beef tacos!
Ingredients: boneless beef chuck-eye roast, onion, tomato paste, cumin, mild chili powder, smoked paprika, lime juice and salt.
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Easy Crockpot Cilantro Lime Chicken
Easy to make and oh-so satisfying, this crockpot cilantro lime chicken is perfect for stuffing into warm tortillas! It’s elevated by the most flavorful homemade cilantro lime sauce and can be made with either chicken breasts or chicken thighs.
Ingredients: chicken breasts (or chicken thighs), fresh cilantro, lime juice, garlic cloves, cumin, avocado oil, honey (optional) and salt.
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Crock Pot Taco Meat
Crock pot taco meat is an easy dump-and-go recipe made with just a few simple ingredients, perfect for busy weeknights or for feeding a party crowd.
Ingredients: ground beef, salsa, garlic powder, cumin, smoked paprika, mild chili powder, and salt.
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6-Ingredient Slow Cooker Enchilada Chicken
This easy recipe for shredded chicken for enchiladas is totally simple, completely delicious and the perfect weeknight crockpot recipe. Plus this chicken recipe is gluten-free and dairy-free, Paleo and Whole30 compliant too!
Ingredients: chicken breasts (or chicken thighs), onion, garlic powder, cumin, lime juice, tomato sauce, chili powder and salt.
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Cozy Chili Recipes for Autumn
Easy Crockpot White Chicken Chili
Crockpot white chicken chili is an easy prep, dump and go recipe, made with healthy ingredients and deliciously creamy without any dairy. Also includes Instant Pot and Stovetop instructions!
Ingredients: chicken breast, stock, white beans, mild green chilis, salsa verde, onion, garlic powder, cumin, cream cheese (traditional or dairy-free).
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Slow Cooker Turkey Chili
This easy Slow Cooker Turkey Chili is a simple, healthy chili that's super easy to prep! So delicious and crowd-pleasing, it's a sure hit as a weeknight dinner, game day spread, or cozy meal for a weekend in.
Ingredients: ground turkey, canned beans, bell peppers, onion, sweet potato, tomatoes, cumin, chili powder, lime juice, and other spices.
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Crockpot Vegetarian Chili
This easy crockpot vegetarian chili recipe tastes delicious and is easy to make with basic pantry ingredients, three beans, vegetables, and spices. Gluten free and vegan!
Ingredients: black beans, pinto beans, kidney beans, bell peppers, onion, fire roasted tomatoes, cumin, chili powder, lime juice, and other spices
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Slow Cooker Pumpkin Paleo Chili
Hearty, warming, and simple to prepare, Slow Cooker Pumpkin Paleo Chili is a new fall classic that you’ll want to make all year round!
Ingredients: ground turkey, pumpkin puree, bell pepper, tomato paste, onion, garlic, cumin, chili powder, lime juice and other spices
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Easy Slow Cooker Chicken Chili (Dump and Go)
Ingredients: chicken, tomato sauce, beans, salsa, cumin, garlic and salt.
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Warm & Cozy Fall Soup Recipes
Easy Pumpkin and Sweet Potato Soup
Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegan soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.
Ingredients: sweet potatoes, pumpkin puree, chipotle peppers, vegetable broth, coconut milk or cream, pumpkin pie spice, olive oil, onion, garlic powder, fresh lemon juice, maple syrup and salt.
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Slow Cooker Chicken Tortilla Soup
This easy slow cooker chicken tortilla soup is simple to make with basic ingredients and is a quick-prep dump-and-go slow cooker recipe you'll love!
Ingredients: chicken breasts (or chicken thighs), chicken stock, corn tortillas, avocado oil, onion, black beans, corn, diced tomatoes, fire roasted tomatoes with green chilis, garlic powder, mild chili powder, cumin, smoked paprika, lime juice and salt.
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Slow Cooker Butternut Squash Soup
Cozy, warming, and wildly simple to prepare, this easy slow cooker butternut squash soup gets tons of flavor from sweet apple and doesn't contain any curry powder! Once you make it, this will become your new favorite butternut squash soup.
Ingredients: Butternut squash, apples, onion, carrot, turmeric, coconut milk, vegetable stock, apple cider vinegar, cinnamon and other spices.
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Slow Cooker Pumpkin Soup (with Canned Pumpkin!)
This easy slow cooker pumpkin soup recipe is so easy to prepare with canned pumpkin! It's a simple dump-and-go slow cooker meal that's perfectly rich, creamy and oh-so cozy.
Ingredients: canned pumpkin puree, vegetable stock, canned tomato sauce, cream or coconut milk, onion, garlic, cinnamon and salt.
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Slow Cooker Hamburger Soup
Simple and hearty, slow cooker hamburger soup is loaded with vegetables and ground beef, and can be simmered all day in the slow cooker or made in 35 minutes on the stovetop.
Ingredients: lean ground beef, onion, carrots, celery, tomato paste, chicken stock (or beef stock), olive oil, potatoes, red & yellow bell peppers, red wine vinegar, water, garlic powder, Italian seasoning and salt.
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Easy Slow Cooker Black Bean Soup
Super easy and incredibly delicious, this easy slow cooker black bean soup leans on pantry ingredients like canned black beans for a simple, craveable, go-to dinner recipe. It’s a family favorite that you’ll wanna make again & again!
Ingredients: canned black beans, stock, celery, carrot, onion, garlic, cumin, smoked paprika, chipotle chili powder, lime juice, olive oil and salt.
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Simple Fall Salad & Side Recipes for Dinner
Fall Harvest Salad
This Fall Harvest Salad combines fresh greens, roasted cauliflower & sweet potato with crisp apple for the perfect autumn salad or side dish!
Ingredients: roasted sweet potatoes & cauliflower, fresh crisp apples, arugula, almonds, avocado, feta and an easy apple cider vinaigrette.
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Roasted Butternut Squash Harvest Salad
Roasted Butternut Squash Harvest Salad is bursting with fresh fall flavors and perfect for your autumn, holiday table or any night of the week. A gluten-free, dairy-free, paleo, whole30 recipe.
Ingredients: butternut squash, red onion, sweet apples, baby arugula, maple syrup, cinnamon, pepitas, olive oil and a lemony dressing
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Autumn Meal Prep Lentil Salad
Autumn Meal Prep Lentil Salad is packed with nutrition and full of beautiful fall flavors. Perfect to prep-ahead and take for lunch, or enjoy as a side dish anytime. A gluten-free, dairy-free, vegetarian, vegan recipe.
Ingredients: lentils, olive oil, butternut squash, greens, pepitas, and an easy maple Dijon vinaigrette.
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Roasted Green Beans and Brussels Sprouts
This easy roasted green bean & Brussels sprout recipe is hearty, nourishing, and packed with flavor. The perfect side for Thanksgiving dinner or any night of the week!
Ingredients: green beans, shallots, brussels sprouts, olive oil, lemon juice, roasted chopped pecans, cranberries and salt
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Crunchy Curry Quinoa Salad
This Crunchy Curry Quinoa Salad makes a perfect lunch, dinner side, or vibrant addition to any brunch table.
Ingredients: quinoa, chickpeas, cucumber, green apple, red bell peppers, basil, sunflower seeds (or pumpkin seeds), garlic, extra virgin olive oil, apple cider vinegar, lemon zest, lemon juice, mild curry powder and salt.
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Effortless Fall Meal Plan: Featuring Butternut Squash Soup
This cozy Butternut Squash Soup is a super simple, easy fall dinner recipe that’s perfect to make on busy weeknights or autumn weekends. Plus 40+ more easy dinner ideas you can use for your Fall Meal Plan this season!
Ingredients
- 1 medium yellow onion, chopped
- 2 cups chopped carrot
- 2 cups chopped apple, such as Honeycrisp
- 6 cups chopped butternut squash
- 2 garlic cloves
- 1 ½ teaspoon kosher salt
- 1 teaspoon turmeric
- ½ teaspoon ground cinnamon
- 1 quart chicken stock or vegetable stock
To Add at the End
- 1 cup canned coconut milk, or heavy cream
Optional Serving Suggestions
- fresh sage
- toasted pumpkin seeds
- Smokey Maple Roasted Chickpeas
Instructions
- Add the onion, carrot, apple, butternut squash, garlic, salt, turmeric, cinnamon and stock to a 6-quart pressure cooker.
- Secure the lid, select the manual setting, and set it to high pressure for 5 minutes.
- When the pressure cooker timer is done, quick release the pressure.
- Uncover and add the coconut milk (or cream, if using). Using an immersion blender, blend until very smooth. Alternatively, working in batches, carefully ladle the soup into a blender and blend on high until smooth.
- Taste and add additional salt if desired. Serve with any toppings you like.
Stovetop Variation:
- Follow step 1, but use a large Dutch oven or pot.
- Cover, bring to a boil, then reduce to a simmer. Cook until the veggies are tender, about 25-35 minutes.
- Proceed with steps 4-5.
Notes
This soup freezes beautiful. Here are my simplified tips for freezing.
Have fun with the toppings for this one. I’ve provided some options in the recipe, but feel free to use your taste and what you have on hand as a guide.
Nutrition Information:
Serving: 1 (of 6), Calories: 205kcal, Carbohydrates: 31g, Protein: 3g, Fat: 10g, Saturated Fat: 9g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.4g, Sodium: 636mg, Potassium: 793mg, Fiber: 6g, Sugar: 12g, Vitamin A: 22369IU, Vitamin C: 35mg, Calcium: 95mg, Iron: 2mg
Nutrition disclaimer
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This capsule meal plan was a GAME CHANGER. It streamlined meal plan and took the thinking out of weeknight meals. Guess what. My family was totally okay with having tacos every week. Could you do this for summer time too?
Megan, yay, so happy to hear the capsule meal plan is working for you! Yes, we have plans to do another for spring/summer so stay tuned. 🙂
Found your blog from pinterest, and I’m so glad I did! This is so helpful! Would love to see a capsule meal plan for each season!
Emily, so happy you found Real Food Whole Life, we’re so glad you’re here! And you’re in luck–we have a summer capsule post coming soon! You can jump on our weekly email list to be first to know when it’s published! Cheers!
I’ve LOVED the summer email series and have really appreciated how helpful and organized it is! Do you have plans to release this set as weekly menus? (The printable menus have been so helpful- and I don’t see that in the fall menu unless i’m missing it!) Thank you 🙂
Hi Katie, yay, so happy to hear you enjoyed the series and the printable! We don’t have a printable for fall as of yet. we have a couple of things in the works for fall, so not sure how this one will slot in, but we will definitely let the Good List know first if we do. Cheers!