Easiest Anti-Inflammatory Recipes Worth Trying | Real Food Whole Life

Easiest Anti-Inflammatory Recipes Worth Trying

December 15, 2020 (Updated on July 8, 2021)

If you’re looking for the easiest anti-inflammatory recipes worth trying tonight, you’re in the right place! We all know what it’s like to want to enjoy more nourishing and homecooked meals, and these simple real food recipes will help you make it happen.

Keep reading for a list of my favorite anti inflammatory recipes!

It’s no secret that I’m a big fan of nourishing meals loaded with good-for-you ingredients.

And when it comes to cooking, simple and fuss-free recipes make my life so much easier in the kitchen. I have a hunch that you might feel the same way.

So I’ve gathered all of my easiest anti-inflammatory recipes for you here in one post, in case you’re craving a little more simplicity in your weekly meal prep too.

All of these recipes are anti-inflammatory so you can count on them to be:

  • fiber-rich
  • packed with plant-power from fruits and veggies
  • healthy fats
  • herbs and spices like turmeric
  • free of trans fats and refined sugar

No matter how you choose to nourish your body, I hope you’ll find something delicious on this list to try out this season. There’s a little bit of something for everyone here – including muffins, salads, soups, chilis, stews, and power bowls. 

I hope you’ll make these soon. If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see. Now let’s start making some of the easiest anti-inflammatory recipes!

easiest anti inflammatory recipes worth trying

One-Bowl Golden Glow Turmeric Flourless Muffins are packed with nourishing ingredients, like anti-inflammatory turmeric, and make a naturally sweet and healthy breakfast or snack anytime! Naturally gluten-free, dairy-free, grain-free and naturally sweetened.

Get even more golden glow goodness with these no-bake chocolate covered golden glow bites.

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Packed with nourishing ingredients, Turmeric Tahini Loaded Chicken Salad is perfect for lunch at home or to make ahead and take on-the-go!

For another easy lunch idea, try this meal prep golden glow chicken salad. You can make this versatile recipe with chicken or any other protein you like!

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Packed with chicken, veggies, and good-for-you turmeric, Instant Pot + Slow Cooker Turmeric Chicken No-Noodle Soup is warming, nourishing, and so delicious!

Love adding a boost of turmeric to your recipes? Make sure this dreamy instant pot + crockpot sunshine lemon chicken chowder is on your list of what to try next!

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Made with pantry staples, Slow Cooker Turmeric Lentil Chili is incredibly simple to prepare and is packed with good-for-you ingredients. A vegetarian crockpot meal perfect for any night of the week!

If you love lentils as much as I do, then you've gotta make this turmeric-boosted recipe for the best golden glow red lentil soup.

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Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results. It’s a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly!

Need another simple slow cooker recipe? This crockpot Tuscan pumpkin soup is so easy to throw together. Less prep steps for less stress.

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A simple and delicious plant-based meal, Slow Cooker Butternut Squash, Kale & Quinoa Stew is hearty, nourishing and packed with all the good stuff.

Craving something cold & refreshing instead? Try these black bean quinoa bowls, they're colorful and packed with plant-based goodness.

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Super fresh and so versatile, Build-Your-Own Veggie Quinoa Power Bowls are simple to prepare and packed with flavor.

Another vegetarian recipe you'll love are these DIY Quinoa Bowls with chickpeas

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Super simple to assemble and flavor-packed, DIY Greek Quinoa Bowls are perfect for dinner or lunch anytime. Topped with a creamy, tangy tahini dressing, these bowls are easy to prep and are so darn delicious!

Looking for another nourishing quinoa salad to try? These Asian-inspired quinoa bowls are packed with vibrant veggies and topped with the easiest peanut sauce ever.

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This Crunchy Curry Quinoa Salad makes a perfect lunch, dinner side, or vibrant addition to any brunch table.

I love making curry flavored dishes! If you feel the same, you might really like this slow cooker spring veggie coconut curry recipe too.

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tools to make the easiest anti inflammatory recipes

Programmable 6-Quart Crockpot

6-Quart Instant Pot Pressure Cooker

8-inch chef knife

Cutting Board

Muffin Tin

Organic Turmeric

you’ll also love these anti inflammatory recipes

slow cooker spring veggie coconut curry

slow cooker sweet potato apple cider chili

slow cooker autumn minestrone soup

sheet pan ginger-orange salmon bowls

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