Easiest Anti-Inflammatory Recipes Worth Trying - Real Food Whole Life

Easiest Anti-Inflammatory Recipes Worth Trying

December 15, 2020 (Updated on October 7, 2021)

If you’re looking for the easiest anti-inflammatory recipes worth trying tonight, you’re in the right place! We all know what it’s like to want to enjoy more nourishing and homecooked meals, and these simple real food recipes will help you make it happen.

Keep reading for a list of my favorite anti inflammatory recipes!

It’s no secret that I’m a big fan of nourishing meals loaded with good-for-you ingredients.

And when it comes to cooking, simple and fuss-free recipes make my life so much easier in the kitchen.

I have a hunch that you might feel the same way.

So I’ve gathered all of my easiest anti-inflammatory recipes for you here in one post, in case you’re craving a little more simplicity in your weekly meal prep too.

I’m not a nutritionist or dietitian, so I put together this list of recipes based on the basics of an anti-inflammatory diet found in this article, Ways to Make The Most of an Anti- Inflammatory Diet and Food List.

I love that all of these recipes are naturally:

  • loaded with plant-based fiber
  • packed with plant-power from fruits and veggies
  • rich in healthy fats
  • flavored with herbs and spices like turmeric
  • free of trans fats and refined sugar

As always, if you’re following a specific diet, be sure to check with your doctor or nutritionist to make sure these recipes align with your specific diet.

No matter how you choose to nourish your body, I hope you’ll find something delicious on this list to try out this season.

And if you want more inflammatory recipes for the slow cooker, check out my Easiest Anti-Inflammatory Crockpot recipe collection.

I hope you’ll make these soon. If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see. Now let’s start making some of the easiest anti-inflammatory recipes!

easiest anti inflammatory recipes worth trying

One-Bowl Golden Glow Turmeric Flourless Muffins are packed with nourishing ingredients, like anti-inflammatory turmeric, and make a naturally sweet and healthy breakfast or snack anytime! Naturally gluten-free, dairy-free, grain-free and naturally sweetened.

Get even more golden glow goodness with these no-bake chocolate covered golden glow bites.

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Packed with nourishing ingredients, Turmeric Tahini Loaded Chicken Salad is perfect for lunch at home or to make ahead and take on-the-go!

For another easy lunch idea, try this meal prep golden glow chicken salad. You can make this versatile recipe with chicken or any other protein you like!

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This homemade chicken soup can be made using an Instant Pot or slow cooker, depending on what you prefer! Either way, it comes out comforting, healthy, and so delicious. It is packed full of veggies and shredded chicken with a warming turmeric broth.

Ingredients: chicken breasts (or thighs), chicken stock, carrot, celery, onion, turmeric, olive oil and seasonings

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Made with pantry staples, Slow Cooker Turmeric Lentil Chili is incredibly simple to prepare and is packed with good-for-you ingredients. A vegetarian crockpot meal perfect for any night of the week!

Ingredients: kidney beans, lentils, stock, onion, tomato paste, coconut milk, cumin, turmeric and other spices

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Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results. It’s a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly!

Ingredients: sweet potato, apple, potatoes, stock, coconut milk, onion, garlic, apple cider vinegar, turmeric and other seasonings

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A simple and delicious plant-based meal, Slow Cooker Butternut Squash, Kale & Quinoa Stew is hearty, nourishing and packed with all the good stuff.

Ingredients: butternut squash, quinoa, kale, tomatoes, broth, onion, garlic, white wine vinegar, cumin, paprika, and other spices

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Super fresh and so versatile, Build-Your-Own Veggie Quinoa Power Bowls are simple to prepare and packed with flavor.

Another vegetarian recipe you'll love are these DIY Quinoa Bowls with chickpeas

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Super simple to assemble and flavor-packed, DIY Greek Quinoa Bowls are perfect for dinner or lunch anytime. Topped with a creamy, tangy tahini dressing, these bowls are easy to prep and are so darn delicious!

Looking for another nourishing quinoa salad to try? These Asian-inspired quinoa bowls are packed with vibrant veggies and topped with the easiest peanut sauce ever.

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This Crunchy Curry Quinoa Salad makes a perfect lunch, dinner side, or vibrant addition to any brunch table.

I love making curry flavored dishes! If you feel the same, you might really like this slow cooker spring veggie coconut curry recipe too.

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If you love this recipe it would mean SO MUCH if you gave it a star rating and left a comment. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Thanks so much for your feedback! —Robyn

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