35+ Anti-Inflammatory-Diet Inspired Recipes
The easiest anti-inflammatory-diet inspired recipes for nourishing meals at home. These simple & fuss-free recipes will help you eat well, effortlessly, including breakfast, lunch, dinner, vegetarian, and plant-based recipes.

It’s no secret that as a healthy habits expert I’m a big fan of quick and easy nourishing meals loaded with nourishing ingredients! To help you make easy meals possible every day, I’ve gathered all of my quick and easy recipes for you, so you can find more simplicity in your weekly meals.
Table of Contents
You can click on each category below to go straight to that section of recipes:
What Makes These Recipes Anti-Inflammatory-Diet Inspired
This list of recipes is based on the basics of an anti-inflammatory-diet from Ways to Make The Most of an Anti- Inflammatory Diet and Food List, and Foods that Fight Inflammation from Harvard Health, and contain Harvard Health recommended foods such as tomatoes, olive oil, leafy vegetables, fruits, and nuts.
Note: As always, if you’re following a specific diet for health reasons, consult with your doctor or registered dietitian for specific health advice and check out our nutrition disclaimer for more information.
Breakfast
Matcha Protein Shake (w/ Banana)
4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)
Pumpkin Protein Shake (No Banana)
Protein Overnight Oats (w/ Protein Powder)
Easiest Green Protein Smoothie
Golden Milk Turmeric Muffins (w/ Almond Flour)
Berry Protein Smoothie
Sweet Potato Hashbrown Egg Nests
Make-Ahead Kale and Sweet Potato Egg Cups
Lunch Recipes
10-Minute Corn & Black Bean Salad (No Avocado!)
Quick Quinoa Salad (with Curry Dressing!)
Fall Lentil Salad w/ Butternut Squash
DIY Greek Quinoa Bowl
Quick Curry Chicken Apple Salad (No Mayo)
Build-Your-Own Veggie Quinoa Power Bowls
Quick Chicken Apple Salad (No Mayo + No Diary)

Always love your recipes, posts and articles! I’m looking forward to adding a few of these recipes to my family meal plan! Happy Holidays!
Yay, so happy you’re enjoying Heather. Happy Holidays to you as well. Cheers!
Love this recipe. Love how healthy and clean it is. Used a rotisserie chicken and the prep was minimal. Thank you!
Oh yay, so glad you enjoyed this one, thanks so much for leaving a review!