Anti-Inflammatory Recipes
If you’re looking for easy anti-inflammatory recipes, you’re in the right place!
Read on for a collection of simple recipes, including options for lunch, chicken, vegetarian, and picky eaters.
It’s no secret that I’m a big fan of nourishing meals loaded with good-for-you ingredients!
And when it comes to cooking, simple and fuss-free recipes make my life so much easier in the kitchen.
I have a hunch that you might feel the same way.
So I’ve gathered all of my easiest anti-inflammatory recipes for you here in one post, in case you’re craving a little more simplicity in your weekly meal prep too!
table of contents
You can click on each category below to go straight to that section of recipes:
what makes these anti-inflammatory recipes
what makes these recipes healthy
what makes these anti-inflammatory recipes
I’m not a nutritionist or dietitian, so I put together this list of recipes based on the basics of an anti-inflammatory diet found in this article, Ways to Make The Most of an Anti- Inflammatory Diet and Food List.
I love that all of these recipes are naturally:
- loaded with plant-based fiber
- packed with plant-power from fruits and veggies
- rich in healthy fats
- flavored with herbs and spices like turmeric
- free of trans fats and refined sugar
what makes these recipes healthy
The truth is, there isn’t a universally agreed upon definition of what makes a recipe healthy.
As an expert on healthy habits, I should know — I’ve interviewed over 200 health and wellness experts on the question of what it really means to be healthy, and have yet to uncover a definition of healthy eating that all experts agree on.
However, I did write the book on what it really means to be healthy, and when it comes to recipes I take a whole, real foods, research-based approach.
With that in mind, all of these recipes are made with whole food ingredients, without any added refined sugar, and do not include processed ingredients or oils.
They are also plant-forward, include whole grains, as well as plenty of colorful, health-filled veggies.
Finally, as a healthy habits expert, I know that a big part of eating healthy is making the process easy.
That’s why all these recipes are not only filled with good-for-you ingredients, but also incredibly simple to prepare.
As always, if you’re following a specific diet for health reasons, consult with your doctor or registered dietitian for specific health advice and check out our nutrition disclaimer for more information.
more easy healthy recipe collections
Easiest Anti-Inflammatory Crockpot Recipes
Vegetarian Slow Cooker Recipes
these recipes are all…
I’ve also included some kid-friendly, whole30, vegetarian and vegan recipes too – so there’s something for everyone to enjoy!
I hope you’ll make these easy anti-inflammatory recipes soon.
If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!
easy anti-inflammatory lunch recipes
DIY Greek Quinoa Bowl
Ingredients: quinoa, chickpeas, cucumber, bell peppers, cherry tomatoes, baby spinach, tahini, garlic, red wine vinegar, dried oregano, honey, water and salt.
Meal Prep Golden Glow Chicken Salad
Ingredients: chicken, cucumber, green apple, bell peppers, green onion, sunflower seeds, extra virgin olive oil, Dijon mustard, honey (optional), mild curry powder, lemon juice, apple cider vinegar and salt.
Build-Your-Own Veggie Quinoa Power Bowls
Ingredients: quinoa, arugula (or baby spinach), cherry tomatoes, hummus, zucchini, yellow squash, red bell peppers, red onion, scallions, extra virgin olive oil, honey, lemon juice and salt.
Crunchy Curry Quinoa Salad
Ingredients: quinoa, chickpeas, cucumber, green apple, red bell peppers, basil, sunflower seeds (or pumpkin seeds), garlic, extra virgin olive oil, apple cider vinegar, lemon zest, lemon juice, mild curry powder and salt.
best anti-inflammatory recipes for picky eaters
Crockpot Split Pea Soup
Ingredients: split peas, vegetable broth, water, onion, celery, carrot, garlic, bay leaves, smoked paprika, red wine vinegar and salt.
One-Bowl Golden Glow Turmeric Flourless Muffins
Ingredients: almond flour (or oat flour), eggs, applesauce, pure maple syrup, vanilla extract, baking soda, baking powder, coconut oil, salt, turmeric, cinnamon, ground ginger, pepper, and dairy-free chocolate chips (optional).
Slow Cooker Enchilada Quinoa (Dairy-Free, Gluten-Free)
Ingredients: quinoa, canned black beans, bell pepper, onion, cumin, garlic powder, mild chili powder, tomato sauce, diced fire-roasted tomatoes, green chilis, lime juice and salt
Crockpot Vegetarian Chili
Ingredients: black beans, pinto beans, kidney beans, bell peppers, onion, fire roasted tomatoes, cumin, chili powder, lime juice, and other spices
anti-inflammatory chicken dishes
Turmeric Tahini Loaded Chicken Salad
Ingredients: cooked shredded chicken, shredded carrots, slaw mix (or shredded cabbage), green onion, sulfite-free raisins, turmeric, tahini, garlic, honey (optional), apple cider vinegar, extra virgin olive oil and salt.
Nourishing Instant Pot Turmeric Chicken Soup
Ingredients: chicken breasts (or thighs), chicken stock, carrot, celery, onion, turmeric, olive oil and seasonings
Easy Italian Chicken Zucchini Skillet
Ingredients: chicken breasts (or chicken thighs), zucchini, diced tomatoes, tomato paste, chicken stock, butter (optional: traditional or dairy-free), fresh basil, red pepper flakes, garlic, Italian seasoning, olive oil and salt.
vegetarian anti-inflammatory meals
Slow Cooker Turmeric Lentil Chili
Ingredients: kidney beans, lentils, stock, onion, tomato paste, coconut milk, cumin, turmeric and other spices
Slow Cooker Sweet Potato, Apple, & Turmeric Soup
Ingredients: sweet potato, apple, potatoes, stock, coconut milk, onion, garlic, apple cider vinegar, turmeric and other seasonings
Slow Cooker Butternut Squash, Kale & Quinoa Stew
Ingredients: butternut squash, quinoa, kale, tomatoes, broth, onion, garlic, white wine vinegar, cumin, paprika, and other spices
Crockpot Lentil Soup
Ingredients: green (or brown) lentils, stock, onion, celery, carrot, diced tomatoes, garlic, red wine vinegar, spinach, salt and bay leaves.
Anti-Inflammatory Recipes: Turmeric Tahini Chicken Salad
Ingredients
For the Turmeric Tahini Dressing
- 1 teaspoon turmeric
- 1 tablespoon tahini, sesame seed butter
- 1 garlic clove, minced or finely grated
- 1 teaspoon honey, omit for Whole30
- ¼ teaspoon kosher salt
- 2 tablespoons apple cider vinegar
- ⅓ cup extra virgin olive oil
For the Salad
- 2 cups cooked shredded chicken*
- 1 cup shredded carrots
- 1 cup slaw mix or finely shredded cabbage
- 1-2 green onion, finely chopped
- ¼ cup sulfite-free raisins
Equipment
Instructions
- In a medium bowl, add the turmeric, tahini, garlic, honey (if using), salt, pepper, and vinegar, stirring to combine. Drizzle in the olive oil and whisk until smooth. Alternatively, add all the ingredients to a blender and blend until smooth.
- In a large bowl, add the chicken, carrots, slaw or cabbage, green onions, and raisins. Add the dressing, stirring to combine. Allow to sit for 15 minutes for the flavors to combine.
- Serve over greens, if desired.
Notes
Nutrition Information:
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Always love your recipes, posts and articles! I’m looking forward to adding a few of these recipes to my family meal plan! Happy Holidays!
Yay, so happy you’re enjoying Heather. Happy Holidays to you as well. Cheers!
Love this recipe. Love how healthy and clean it is. Used a rotisserie chicken and the prep was minimal. Thank you!
Oh yay, so glad you enjoyed this one, thanks so much for leaving a review!