High Protein Dinner Ideas for Family
These easy, high-protein dinner recipes are perfect for the family, featuring ground beef, chicken, and other kid-friendly meals. Real-food, family-tested, and simple to make!
Crispy Baked Tacos (with Chicken)
Crispy baked chicken tacos made with flour tortillas, refried beans, and shredded chicken. No chopping, 10 minutes of prep, and ready in 30 minutes.
Ingredients Needed: flour tortillas, refried beans, shredded cooked chicken, Mexican cheese, cooking spray.
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Easy Chicken Taco Casserole (Dump-and-Bake)
Creamy chicken taco casserole with black beans, corn, fire-roasted tomatoes, and sour cream, topped with corn chips and melted cheese. No canned soup, no rice, no tortillas, and on the table in 30 minutes.
Ingredients: black beans, corn, tomatoes with green chilies, taco seasoning, salt, chicken, sour cream, Mexican cheese, corn chips.
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Marry Me Chicken Soup (30-Min Dinner)
If you love the viral marry me chicken, this creamy soup version brings all those cozy flavors together in just one pot. Perfect for a weeknight dinner that feels a little special, ready in about 30 minutes!
Ingredients: olive oil, onion, pepper, salt, garlic powder, thyme, tomato paste, chicken stock, water, sugar, sun dried tomatoes, chicken, pasta, heavy cream, parmesan cheese, spinach, red wine vinegar.
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Easy Burger Bowl (Crispy Potatoes)
An easy burger bowl recipe with crispy oven-roasted potato wedges, seasoned ground beef, and homemade special sauce. Better than a drive-through!
Ingredients: potatoes, olive oil, salt, ground beef, granulated garlic, onion powder, pepper, Worcestershire sauce, mayonnaise, ketchup, mustard, relish, pickles, lettuce, cheddar cheese, and tomato.
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Baked Tortellini with Chicken (Dump-and-Bake)
Creamy baked tortellini with chicken and veggies. Dump, bake, and dinner is done with no boiling, no stovetop, and no fuss.
Ingredients: chicken, tortellini, chicken broth, salt, garlic, frozen mixed veggies, Boursin cheese, and Italian cheese.
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Beef Ramen Noodles (One-Pan)
Ground beef ramen noodles in one pan, ready in 15 minutes with no chopping. Tamari, garlic, bagged coleslaw, and shredded carrots come together in a skillet for a fast, filling weeknight dinner.
Ingredients: olive oil, ground beef, salt, garlic, tamari, chicken stock, brown sugar, ramen noodles, slaw mix, shredded carrots.
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Chicken Orzo Bake (with Boursin)
A creamy baked chicken orzo with Boursin cheese, cherry tomatoes, and spinach. One-pan, no chopping, no pre-cooking needed, ready in 35-minutes.
Ingredients: shredded chicken, orzo pasta, chicken stock, salt, black pepper, Boursin cheese, cherry tomatoes, spinach.
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Cheesy Chicken Broccoli and Rice (One-Pot)
Cheesy chicken broccoli and rice in one pot on the stovetop with no canned soup. An easy, comforting weeknight dinner the whole family will love.
Ingredients: salt, black pepper, garlic powder, onion powder, dried thyme, chicken, olive oil, butter, onion, rice, garlic, chicken broth, broccoli, cream cheese, and cheddar cheese.
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Sheet Pan Chicken Fajitas (Easy Weeknight)
Sheet pan chicken fajitas with juicy chicken, peppers, and onions in a quick marinade. Use chicken tights or breasts, and ready in one pan.
Ingredients: lime, avocado oil, sugar, smoked paprika, granulated garlic, chili powder, salt, chicken, bell pepper, and onion.
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Marry Me Chicken Pasta (30-Minute)
The best creamy marry me chicken pasta in 30 minutes. Sun-dried tomatoes, tomato paste, spinach, and just a touch of cream. Ready for dinner tonight.
Ingredients: pasta. chicken, paprika, granulated garlic, thyme, salt, olive oil, onion, pepper, tomato paste, sugar, chicken stock, sun-dried tomatoes, heavy cream, Parmesan, red wine vinegar, and spinach.
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Ground Chicken Ramen (15-Minute, One-Pan)
Warm, slurpy, and saucy, this chicken ramen is the kind of quick dinner that feels instantly comforting. Made with ground chicken, tender noodles, and an easy homemade sauce, it all comes together in one-pan in just 15 minutes. Perfect for nights when you want big flavor with minimal effort!
Ingredients: olive oil, ground chicken, salt, chicken stock, ramen noodles, cabbage slaw, shredded carrots, garlic, tamari, brown sugar, and peanut butter.
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Marry Me Chicken Orzo (Dump-and-Bake)
This marry me chicken orzo casserole is creamy, cozy, and truly dump-and-bake. It’s made with chicken, sun-dried tomatoes, and orzo, all cooked right in the pan, with no pre-cooking, and no extra steps! The final result is rich, comforting, and weeknight-manageable, all in under 40 minutes.
Ingredients: chicken, sun-dried tomatoes, tomato paste, granulated garlic, thyme, smoked paprika, salt, black pepper, orzo, chicken broth, heavy cream, Parmesan cheese, and spinach.
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Crispy Baked Tacos (Ground Beef)
My crispy baked tacos are made with seasoned ground beef, black beans, and melty cheese; all baked at once on a single pan until golden and crunchy.
Ingredients: olive oil, ground beef, salt, black beans, tomato paste, chili powder, smoked paprika, onion powder, garlic powder, flour tortillas, Mexican cheese, Greek yogurt, and salsa.
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Ground Turkey Pasta (Healthy 30-Minute Dinner)
Ground turkey pasta simmered in a quick marinara sauce with hidden veggies. A healthy 30-minute dinner for busy family weeknights.
Ingredients: pasta shells, olive oil, salt, onion, zucchini, carrot, ground turkey, garlic, Italian seasoning, marinara sauce, cream cheese.
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Chicken Fajita Casserole (Easy Family Dinner)
Chicken fajita casserole layered with tortillas, peppers, onions, and a creamy enchilada sauce. A cheesy, family-friendly bake ready in under an hour.
Ingredients: olive oil, salt, garlic powder, chili powder, smoked paprika, chicken, onion, bell pepper, pinto beans, enchilada sauce, cream cheese, corn tortillas, Mexican cheese blend.
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Ground Turkey Zucchini Skillet with Ricotta
This simple ground turkey zucchini skillet with ricotta is a healthy, one-pan dinner ready in 20 minutes. Lasagna flavors without the fuss and great for weeknights.
Ingredients: olive oil, ground turkey, salt, Italian seasoning, zucchini, garlic, marinara sauce, ricotta, Parmesan, and basil.
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Quick Ground Beef Potatoes (One-Pan Dinner)
The beloved classic combo of meat and potatoes just got a weeknight make-over in this easy one-pan ground beef and potatoes recipe. With family-friendly flavors, this crave-able dinner is so simple and hearty!
Ingredients: olive oil, ground beef, salt, garlic powder, onion powder, smoked paprika, Russet potatoes, mustard, Worcestershire sauce, katsup, cheddar cheese.
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Ground Turkey Enchiladas
Baked in red enchilada sauce with lean ground turkey, black beans, and melty cheese, this make-ahead turkey enchilada casserole is perfect for busy weeknights.
Ingredients: olive oil, onion, ground turkey, salt, cumin, garlic powder, chili powder, black beans, cheese, enchilada sauce, tortillas.
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Ground Beef Potato Casserole (Cheesy, Easy)
A cheesy ground beef potato casserole made with tomato sauce, no canned soup. Easy to make ahead, freezer-friendly, and ready in under an hour.
Ingredients: olive oil, potatoes, ground beef, salt, garlic powder, chili powder, tomato sauce, Worcestershire sauce, mustard, cheddar cheese.
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Chicken Enchilada Skillet (One-Pan)
One-pan chicken enchilada skillet made with rotisserie chicken, black beans, corn tortillas, and red enchilada sauce. A 25-minute weeknight dinner!
Ingredients: shredded chicken, olive oil, onion, bell pepper, red enchilada sauce, black beans, tortillas, cheese, chicken broth.
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Egg Roll in a Bowl (Ground Beef)
A 15-minute egg roll in a bowl with coleslaw mix, ground beef, and a savory Asian sauce. One pan, no chopping, high protein, and great for meal prep.
Ingredients: eggs, oil, salt, ground beef, minced garlic, grated ginger, coleslaw mix, soy sauce, sriracha, sesame oil, hoisin sauce, edamame.
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Easy Chicken Enchiladas (Red Sauce)
These easy chicken enchiladas wrap shredded chicken and cheese in corn tortillas under homemade red sauce, baked until bubbly in 45 minutes!
Ingredients: shredded chicken, enchilada sauce, corn tortillas, and shredded Mexican cheese blend.
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Baked Chicken Meatballs with Sauce
Baked ground chicken meatballs in tomato sauce, topped with melted cheese. Ready in 30 minutes, no chopping, no pre-browning, meal prep friendly.
Ingredients: panko breadcrumbs, parmesan cheese, kosher salt, black pepper, garlic powder, Italian seasoning, egg, ground chicken, marinara, Italian cheese.
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Ground Turkey Taco Skillet (with Beans and Corn)
This ground turkey taco skillet comes together in 20-minutes with black beans, corn, and pantry spices for a protein-packed weeknight dinner.
Ingredients: ground turkey, onion, garlic powder, cumin, canned black beans, canned fire-roasted tomatoes, frozen corn, olive oil and salt.
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Easiest way to get protein and veggies. YUM!
I agree, Colette, this is such a great protein dinner idea and so easy, too! Thanks so much for leaving a review!