High Protein Dinner Recipes (Easy, Kid-Friendly)
These easy, high-protein dinner recipes are perfect for busy family weeknights, featuring ground beef, chicken, and other kid-friendly meals. Real-food, family-tested, and simple to make!
Marry Me Chicken Soup (Creamy 30-Minute Dinner)
If you love the viral Marry Me Chicken, this creamy soup version brings all those cozy flavors together in just one pot. Juicy chicken, sun-dried tomatoes, garlic, parmesan, and a swirl of cream make every spoonful rich and comforting, with tender pasta and fresh spinach to keep it hearty yet bright. Perfect for a weeknight dinner that feels a little special, ready in about 30 minutes!
Ingredients: olive oil, onion, pepper, salt, garlic powder, thyme, tomato paste, chicken stock, water, sugar, sun dried tomatoes, chicken, pasta, heavy cream, parmesan cheese, spinach, red wine vinegar.
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Baked Tortellini with Chicken (Dump-and-Bake)
Creamy baked tortellini with chicken and veggies. Dump, bake, and dinner is done with no boiling, no stovetop, and no fuss.
Ingredients: chicken, tortellini, chicken broth, salt, garlic, frozen mixed veggies, Boursin cheese, and Italian cheese.
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Beef Ramen Noodles (One-Pan)
Ground beef ramen noodles in one pan, ready in 15 minutes with no chopping. Tamari, garlic, bagged coleslaw, and shredded carrots come together in a skillet for a fast, filling weeknight dinner.
Ingredients: olive oil, ground beef, salt, garlic, tamari, chicken stock, brown sugar, ramen noodles, slaw mix, shredded carrots.
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Chicken Orzo Bake (with Boursin)
A creamy baked chicken orzo with Boursin cheese, cherry tomatoes, and spinach. One-pan, no chopping, no pre-cooking needed, ready in 35-minutes.
Ingredients: shredded chicken, orzo pasta, chicken stock, salt, black pepper, Boursin cheese, cherry tomatoes, spinach.
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Crispy Baked Tacos (with Chicken)
Crispy baked chicken tacos made with flour tortillas, refried beans, and shredded chicken. No chopping, 10 minutes of prep, and ready in 30 minutes.
Ingredients Needed: flour tortillas, refried beans, shredded cooked chicken, Mexican cheese, cooking spray.
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Marry Me Chicken Pasta (30-Minute)
The best creamy marry me chicken pasta in 30 minutes. Sun-dried tomatoes, tomato paste, spinach, and just a touch of cream. Ready for dinner tonight.
Ingredients: pasta. chicken, paprika, granulated garlic, thyme, salt, olive oil, onion, pepper, tomato paste, sugar, chicken stock, sun-dried tomatoes, heavy cream, Parmesan, red wine vinegar, and spinach.
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Ground Chicken Ramen (15-Minute, One-Pan)
Warm, slurpy, and saucy, this chicken ramen is the kind of quick dinner that feels instantly comforting. Made with ground chicken, tender noodles, and an easy homemade sauce, it all comes together in one-pan in just 15 minutes. Perfect for nights when you want big flavor with minimal effort!
Ingredients: olive oil, ground chicken, salt, chicken stock, ramen noodles, cabbage slaw, shredded carrots, garlic, tamari, brown sugar, and peanut butter.
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Marry Me Chicken Orzo (Dump-and-Bake)
This marry me chicken orzo casserole is creamy, cozy, and truly dump-and-bake. It’s made with chicken, sun-dried tomatoes, and orzo, all cooked right in the pan, with no pre-cooking, and no extra steps! The final result is rich, comforting, and weeknight-manageable, all in under 40 minutes.
Ingredients: chicken, sun-dried tomatoes, tomato paste, granulated garlic, thyme, smoked paprika, salt, black pepper, orzo, chicken broth, heavy cream, Parmesan cheese, and spinach.
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Crispy Baked Tacos (Ground Beef)
My crispy baked tacos are made with seasoned ground beef, black beans, and melty cheese; all baked at once on a single pan until golden and crunchy.
Ingredients: olive oil, ground beef, salt, black beans, tomato paste, chili powder, smoked paprika, onion powder, garlic powder, flour tortillas, Mexican cheese, Greek yogurt, and salsa.
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Ground Turkey Pasta (Healthy 30-Minute Dinner)
Ground turkey pasta simmered in a quick marinara sauce with hidden veggies. A healthy 30-minute dinner for busy family weeknights.
Ingredients: pasta shells, olive oil, salt, onion, zucchini, carrot, ground turkey, garlic, Italian seasoning, marinara sauce, cream cheese.
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Ground Turkey Zucchini Skillet with Ricotta
This simple ground turkey zucchini skillet with ricotta is a healthy, one-pan dinner ready in 20 minutes. Lasagna flavors without the fuss and great for weeknights.
Ingredients: olive oil, ground turkey, salt, Italian seasoning, zucchini, garlic, marinara sauce, ricotta, Parmesan, and basil.
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Quick Ground Beef Potatoes (One-Pan Dinner)
The beloved classic combo of meat and potatoes just got a weeknight make-over in this easy one-pan ground beef and potatoes recipe. With family-friendly flavors, this crave-able dinner is so simple and hearty!
Ingredients: olive oil, ground beef, salt, garlic powder, onion powder, smoked paprika, Russet potatoes, mustard, Worcestershire sauce, katsup, cheddar cheese.
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Ground Turkey Enchiladas
Baked in red enchilada sauce with lean ground turkey, black beans, and melty cheese, this make-ahead turkey enchilada casserole is perfect for busy weeknights.
Ingredients: olive oil, onion, ground turkey, salt, cumin, garlic powder, chili powder, black beans, cheese, enchilada sauce, tortillas.
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Green Chili Chicken Enchiladas (4-Ingredients)
Green chili chicken enchiladas made with just 4 ingredients: shredded chicken, salsa verde, cheese, and tortillas. A 45-minute weeknight dinner!
Ingredients: chicken, salsa verde, Mexican cheese blend, tortillas
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Chicken Enchilada Skillet (One-Pan)
One-pan chicken enchilada skillet made with rotisserie chicken, black beans, corn tortillas, and red enchilada sauce. A 25-minute weeknight dinner!
Ingredients: shredded chicken, olive oil, onion, bell pepper, red enchilada sauce, black beans, tortillas, cheese, chicken broth.
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Ground Beef Potato Casserole (Cheesy, Easy)
A cheesy ground beef potato casserole made with tomato sauce, no canned soup. Easy to make ahead, freezer-friendly, and ready in under an hour.
Ingredients: olive oil, potatoes, ground beef, salt, garlic powder, chili powder, tomato sauce, Worcestershire sauce, mustard, cheddar cheese.
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Easy Chicken Vegetable Soup
This easy chicken vegetable soup recipe is simple to make with easy to find ingredients, yet tastes like it’s from your favorite restaurant. Includes stovetop and slow cooker instructions, too!
Ingredients: chicken tenders, chicken broth, carrots, celery, onion, Russet potatoes, garlic powder, diced tomatoes, tomato paste, green beans, corn, peas, bay leaf, olive oil and salt.
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Egg Roll in a Bowl (Ground Beef)
A 15-minute egg roll in a bowl with coleslaw mix, ground beef, and a savory Asian sauce. One pan, no chopping, high protein, and great for meal prep.
Ingredients: eggs, oil, salt, ground beef, minced garlic, grated ginger, coleslaw mix, soy sauce, sriracha, sesame oil, hoisin sauce, edamame.
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Easy Chicken Enchiladas
This easy chicken enchilada recipe is simple to prepare and yields super flavorful, delicious results every time!
Ingredients: shredded chicken, enchilada sauce, corn tortillas, and shredded Mexican cheese blend.
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Chicken Meatballs (Baked, in Tomato Sauce)
Baked ground chicken meatballs in tomato sauce, topped with melted cheese. Ready in 30 minutes, no chopping, no pre-browning, meal prep friendly.
Ingredients: panko breadcrumbs, parmesan cheese, kosher salt, black pepper, garlic powder, Italian seasoning, egg, ground chicken, marinara, Italian cheese.
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Baked Chicken Drumsticks (Fall-off-the-Bone)
Juicy, fall-off-the-bone chicken legs coated in a simple spice rub and finished with BBQ sauce. Four ingredients, three minutes of prep, and dinner's done!
Ingredients: smoked paprika, garlic powder, chicken drumsticks, salt, and BBQ sauce.
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Skillet Chicken and Sweet Potatoes
This easy chicken and sweet potatoes skillet can be made quickly on the stovetop and then baked in the oven. Plus it includes a delicious honey butter & chipotle pan sauce everyone will love!
Ingredients: chicken, sweet potatoes, avocado oil, honey, butter, chipotle peppers (from canned in adobo sauce), garlic and salt.
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Ground Turkey Sweet Potato Skillet (30-Minute)
Easy ground turkey sweet potato skillet with spinach, melty cheese, and a homemade chipotle honey sauce. A healthy one-pan dinner in 30 minutes.
Ingredients: ground turkey, sweet potatoes, olive oil, garlic powder, shredded cheese (traditional or dairy-free), baby spinach, chipotle honey vinaigrette and salt.
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Ground Turkey Taco Skillet (with Beans and Corn)
This ground turkey taco skillet comes together in 20-minutes with black beans, corn, and pantry spices for a protein-packed weeknight dinner.
Ingredients: ground turkey, onion, garlic powder, cumin, canned black beans, canned fire-roasted tomatoes, frozen corn, olive oil and salt.
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Ground Turkey Tacos (with Corn Salsa)
These ground turkey tacos come together in 20 minutes and are topped with a fresh corn salsa for a healthy, family-friendly weeknight dinner.
Ingredients: olive oil, ground turkey, cumin, mild chili powder, garlic powder, salt, tomatillo salsa, corn tortillas, corn, red onion, lime juice, cilantro.
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Stuffed Shells with Ground Beef
This hearty and easy stuffed shells with ground beef recipe is the perfect make ahead meal that the whole family will love!
Ingredients: jumbo pasta shells, ground beef, garlic, onion, salt, marinara sauce, ricotta cheese, egg, spinach, Italian cheese blend, parmesan cheese
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Salmon Tacos with Slaw (20-Minute)
Easy salmon fish tacos with a crunchy cabbage slaw and creamy mayo-lime dressing. Oven broiled to flaky perfection in 10 minutes for a healthy taco night!
Ingredients: salmon, cabbage, tortillas (or grain-free wraps or lettuce wraps), mayonnaise (or plain Greek yogurt), lime juice, and salt.
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Easiest way to get protein and veggies. YUM!
I agree, Colette, this is such a great protein dinner idea and so easy, too! Thanks so much for leaving a review!