Ground Turkey Pasta

This quick, easy and healthy ground turkey pasta comes together quickly in under 30 minutes, and the healthy creamy sauce will jazz up any 1-pound package of ground turkey you might have on hand. An easy dinner idea you’ll want to make on repeat!

About This Ground Turkey Recipe

If you happen to have 1 pound of ground turkey kicking around in your fridge or freezer, then do I have a quick, easy and healthy 30-minute meal for you!

Since one of my specialties is simplifying meals, with this recipe I wanted to create a last minute dinner idea you could throw together on a busy weeknight, but also keep it fresh and flavorful enough that it works for entertaining guests as well.

For the creamy tomato sauce I simplified the cooking process by using a savory marinara sauce (use store bought or make your own homemade marinara) as well as a few tablespoons of cream cheese for a silky, creamy finish.

To make this a healthy ground pasta recipe, I added 3 cups of veggies in the form of onion, zucchini, and carrot, plus cut the cream and most of the cheese found in similar recipes.

Don’t worry, though, the vegetables in this ground turkey recipe melt down into the sauce so they are barely noticeable, and the cream cheese still lends a lovely, creamy texture to the sauce.

Visual Guide: How to Make Ground Turkey Pasta

Process & Tips

Making this easy ground turkey recipe couldn’t be easier. 

First, boil the pasta shells until slightly undercooked, then set aside along with a bit of the pasta cooking water.

If you prefer to make ground turkey spaghetti or any other type of pasta, simply cook up any pasta shape you have on hand in place of the shells.

While the pasta cooks, chop the onion and grate the carrot and zucchini, which allows the vegetables to “melt” into the sauce and become mostly undetectable. 

You can also peel the zucchini first if you want to avoid any green parts appearing in the final sauce.

Then cook the veggies until tender, add the turkey and spices, brown, then add the marinara and cream cheese to finish the sauce.

Finally toss in the cooked pasta along with the reserved pasta water for a restaurant-quality pasta dinner at home!

How to Store & Freeze

The pasta and sauce keeps well in the fridge for up to 4 days, in a sealed container.

This recipe also freezes well, so store in a sealed freezer friendly container for up to 3 months.

How to Thaw Ground Turkey Fast

If you have frozen ground turkey that you need to thaw fast for this recipe, you can either remove it from its packaging, place in a microwave safe bowl, and microwave it using the “defrost” setting of your microwave for two minutes per pound, stopping at each minute to break the meat apart for even defrosting.

Alternatively, if the turkey is in a plastic, water-tight package, place the package in a large bowl of cold water for about one hour per one pound of meat.

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Key Ingredients & Substitutions

Pasta: I love using medium shells for this recipe because they “grab” the ground turkey and sauce so well, but feel free to use whatever dry pasta you have on hand, including bow tie pasta or spaghetti.

Yellow onion:

Zucchini: Zucchini add moisture and veggie power, but you can skip it if you don’t like zucchini or don’t have it on hand. You can also peel the zucchini to keep any green pieces from showing in the sauce.

Carrot: Again, adds moisture and veggie power, plus extra natural sweetness. Use a whole carrot rather than baby carrots for best flavor, but you can skip it if you don’t want to use carrot.

Ground turkey: I like using 93% lean ground turkey for this recipe because the extra fat adds flavor and is more budget friendly, however, 99% lean ground turkey will also work.

Italian seasoning: A blend of dried herbs, Italian seasoning adds tons of flavor without adding additional salt, but if you don’t have it dried oregano can be used.

Marinara sauce: I love using homemade marinara sauce in this recipe for extra flavor, but any good quality store bought marinara will work.

Cream cheese: Cream cheese is the “secret” ingredient in this recipe, lending a creamy, cheesy flavor without being heavy. Use dairy free cream cheese for a dairy free option.

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