Simple Lemon Chicken Marinade (for Grilling!)

This quick and easy lemon chicken marinade gives chicken a ton of flavor with fresh lemon, garlic, and parsley. The ultimate in simple, high-protein dinner recipes, just 5-minutes of prep yields the most juicy, flavorful grilled chicken breasts or thighs you’ve ever tasted.

Lemon Chicken Marinade, But Make it Simple

This isn’t just another boring chicken recipe, in fact, this is the best lemon chicken marinade that will take simple chicken to the next level. Now, I get it, marinades can take a time bit of planning ahead, but don’t let that stop you, as the flavor payoff is definitely worth it! And, this easy chicken marinade is so quick and easy to throw together and then when it comes to hands-on cooking time, the chicken takes only fifteen minutes. Plus, this lemon garlic marinade doesn’t have to be reserved for summer, this is a great marinade for all times of year – just use an indoor grill pan in the winter. Once you try this simple sauce, you’ll definitely want to try some of my other favorite marinades that take chicken to the next level like this super-fast Greek yogurt chicken marinade, and quick and easy honey mustard marinade.

Welcome to My Kitchen! Let’s Make Grilled Lemon Garlic Chicken

Tips & Tricks for Super Juicy Lemon Chicken

This lemon and herb marinade comes together in no time, by simply mixing the marinade ingredients and using half to marinate the chicken (while saving the remaining marinade for drizzling later — hello flavor boost!). Into the bag or baking dish with the chicken and marinade, I recommend adding two tablespoons of water which helps the marinade permeate the chicken faster. Once the chicken is done cooking, let it sit for a few minutes (for super juicy chicken) then drizzle it with the remaining marinade as a fresh sauce. The great thing about this recipe is that the chicken only needs to marinate for 30-60 minutes – long enough to do a couple chores around the house, preheat the grill, or prep some dinner sides — I recommend one of these quick and easy BBQ side dishes for grilled chicken!

Key Ingredients and Substitutions

• Extra virgin olive oil: I love the light, buttery flavor of the extra virgin olive oil in this recipe. But you can also use any other neutral flavored oil in its place like avocado, vegetable or canola oil.
• Lemon juice: ​​The fresh lemon juice helps to tenderize and infuse the chicken with lots of flavor. 
• Lemon zest: The lemon zest really helps punch up the lemony flavor from the lemon juice and just adds a little something extra to this recipe.
• Fresh parsley: Fresh herbs add so much flavor to this marinade. Feel free to use another fresh herb like dill or basil.
• Sugar: The sugar helps tenderize the chicken, so I don’t recommend skipping it (but you can if you need to). You could substitute it with coconut sugar.
• Dijon mustard: One of my favorite ingredient staples to keep on hand, especially great in dressings and sauces/ marinade recipes. I like the subtle heat that Dijon mustard brings but you could use any mustard you like.
• Garlic cloves: Fresh minced garlic definitely elevates this simple recipe, but if you’re very short on time or don’t have any on hand, 1 teaspoon of granulated garlic powder can be substituted.
• Chicken: Boneless, skinless chicken thighs or breasts work well in this recipe. Chicken thighs have a higher fat content which adds flavor when grilled.

Marinade Tips: It’s All in the Timing

I don’t recommend marinating the chicken longer than 60 minutes as the acidity from the lemon breaks down the protein, leaving it with a mushy texture. This marinade is excellent with fish and shrimp, and with vegetables like zucchini and yellow squash. For fish, shrimp, or vegetables, just marinate for 30 minutes maximum. Yes, you can freeze the marinade and uncooked chicken together for a super easy meal. Simply place the marinade, chicken and water in a 1-gallon freezer bag and stick in the freezer. When you’re ready to use, defrost the chicken and cook it immediately.

This Recipe is…

Dairy FreeGluten FreeNut FreePaleo

Step-by-Step Video:

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