10+ Whole30 Instant Pot Dinner Recipes
Developed and tested by Robyn Conley Downs
on Aug 19, 2019 (last updated Jan 19, 2026) 
Sticking with Whole30 doesn’t have to mean spending hours in the kitchen! These Instant Pot dinner recipes are simple, satisfying, and packed with real-food ingredients, without sacrificing flavor. Whether you’re in the mood for something cozy, quick, or make-ahead friendly, there’s something here to make your Whole30 easier!
Tip
For each recipe, be sure to read the notes section, as sometimes you may need to omit or swap an ingredient to ensure the final result is Whole30 compliant.
Instant Pot Turkey Paleo Pumpkin Chili
Instant Pot Turkey Paleo Pumpkin Chili is a simple, nourishing one-pot meal that can be prepared in a matter of minutes. A gluten-free, dairy-free, paleo, whole30 recipe.
Ingredients: ground turkey, pumpkin puree, chicken stock, tomato sauce, bell pepper, onion, cumin and other spices
go to recipe
3-Ingredient Instant Pot Salsa Chicken Stuffed Potatoes
The easiest, most delicious, crazy simple recipe, 3-Ingredient Instant Pot Salsa Chicken Stuffed Potatoes is your new go-to for weeknight cooking.Everything cooks at once, so dinner’s done in minutes! Gluten-free, dairy-free, grain-free, paleo, and Whole30 friendly.
Ingredients: chicken breasts (or chicken thighs), salsa, Russet potatoes and salt.
go to recipe
Easy Pumpkin + Sweet Potato Soup (w/ Canned Pumpkin)
Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegetarian soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.
Ingredients: sweet potatoes, pumpkin puree, chipotle peppers, vegetable broth, coconut milk or cream, pumpkin pie spice, olive oil, onion, garlic powder, fresh lemon juice, maple syrup and salt.
go to recipe
Instant Pot Creamy Tomato Soup (paleo, whole30, dairy-free, vegan)
Instant Pot Creamy Tomato Soup comes together in a matter of minutes and is creamy, dreamy, sweet and savory. Say hello to your new favorite paleo, whole30, vegan soup recipe!
Ingredients: cashews, olive oil, onion, garlic cloves, diced tomatoes, sun-dried tomatoes, tomato paste, Italian seasoning, stock, and salt.
go to recipe
Instant Pot Golden Glow Butternut Squash Soup
Instant Pot Golden Glow Butternut Squash Soup is a super simple, easy fall recipe that’s perfect for weeknight dinners. Naturally gluten-free, dairy-free, nut-free, paleo and whole30 friendly.
Ingredients: butternut squash, stock, coconut milk, onion, carrot, apple, garlic, turmeric and other spices
go to recipe
Instant Pot Creamy Pumpkin Tuscan Soup
Instant Pot Creamy Pumpkin Tuscan Soup is insanely easy and totally delectable. This warming, nourishing fall recipe is gluten-free, dairy-free, paleo, whole30 recipe.
Ingredients: canned pumpkin puree, sweet potato, tomato sauce, onion, garlic, vegetable stock (or chicken stock), cinnamon, coconut milk
go to recipe
Instant Pot Whole Chicken
This Instant Pot Whole Chicken is the easiest way to get a chicken dinner on the table. You won't believe how juicy, flavorful and easy this 5-ingredient recipe is
Ingredients: whole chicken, onion, garlic powder, smoked paprika, chicken stock and salt.
go to recipe
Instant Pot Peach Chicken & Basil
Full of fresh summer flavors and ready in a matter of minutes, Instant Pot Peach Chicken & Basil is just the thing for a simple, nourishing dinner any night of the week.
Ingredients: chicken breasts (or thighs), peaches, chicken stock, olive oil, onion, balsamic vinegar, garlic, fresh basil and salt.
go to recipe
Instant Pot Chicken, Apples & Cabbage
Instant Pot Chicken, Apples & Cabbage is a super simple one-pot meal that’s packed with flavor, but with little prep or fuss. A gluten-free, dairy-free, paleo, whole30 recipe. Also includes slow cooker and stovetop instructions!
Ingredients: chicken, onion, apples, cabbage, garlic powder, apple cider, apple cider vinegar and other seasonings
go to recipe
Instant Pot 5-Ingredient Enchilada Chicken
This 5-Ingredient Enchilada Chicken is one of my favorite easy instant pot dinner recipes (perfect for beginners!)
Ingredients: chicken breasts (or thighs), tomato sauce, water, onions, cumin, olive oil, chili powder, garlic powder and salt.
go to recipe
Sausage, Cabbage & Sweet Potato Stew (Instant Pot, Crockpot, Stove Top)
Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes. A cozy, delicious gluten-free, dairy-free, whole30 recipe that can be made in the Instant Pot, Crockpot or stove top.
Ingredients: polish beef sausage, stock, sweet potato, purple cabbage, onion, apple cider vinegar
go to recipe
Sunshine Lemon Chicken Chowder (Crockpot, Instant Pot, Stovetop!)
Light, nourishing, and bursting with flavor this Sunshine Lemon Chicken Chowder makes for an easy weeknight dinner or for anytime. Can easily be made in the slow cooker, Instant Pot, or stovetop.
Ingredients: chicken breasts (or thighs), baby potatoes, celery, cauliflower, onion, chicken stock, coconut milk (or cream), lemon juice, turmeric and other seasonings
go to recipe
Nourishing Instant Pot Turmeric Chicken Soup
This homemade chicken soup can be made using an Instant Pot or slow cooker, depending on what you prefer! Either way, it comes out comforting, nourishing, and so delicious. It is packed full of veggies and shredded chicken with a warming turmeric broth.
Ingredients: chicken breasts (or thighs), chicken stock, carrot, celery, onion, turmeric, olive oil and seasonings
go to recipe
Beef Minestrone Soup (No Beans or Pasta)
This hearty homemade ground beef minestrone soup is packed full of eight vegetables (!!) and is made without beans or pasta. Simple to prepare in one-pot on the stovetop, slow cooker or Instant Pot, it's a hearty but not heavy, and will warm you from the inside out.
Ingredients: ground beef, onion, carrot, zucchini, green beans, kale, sweet potato, stock, diced tomatoes, red wine vinegar, Italian seasoning and other spices.
go to recipe
Instant Pot Loaded Mexican Chicken Soup
Super fresh and packed with flavor, Instant Pot Loaded Mexican Chicken Soup in a one-pot dinner you’ll want to make again and again. A gluten-free, dairy-free, paleo, whole30 recipe.
Ingredients: chicken breasts (or chicken thighs), tomato sauce, zucchini, chicken stock, baby spinach, cherry tomatoes, lime juice, onion, garlic powder, cumin, mild chili powder, olive oil and salt.
go to recipe
Easy Instant Pot Turkey Tacos
These Easy Instant Pot Turkey Tacos combine ground turkey meat with tomato sauce and simple spices for an easy prep taco filling. Make tonight taco night!
Ingredients: ground turkey, chicken stock, tomato paste, olive oil, mild chili powder and other spices
go to recipe
Instant Pot Spaghetti Squash & Short-Cut Bolognese
Instant Pot Spaghetti Squash & Short-Cut Bolognese is a one-pot wonder, since the meat sauce and spaghetti squash cook together for a simple, delicious meal with minimal clean up. A gluten-free, dairy-free, paleo, whole30 recipe the whole family will love.
Ingredients: ground beef, pastured ground pork, garlic powder, Italian seasoning, tomato sauce, spaghetti squash, olive oil and salt.
go to recipe
Whole30 Instant Pot Turkey Meatball Soup
Servings: 8
Instant Pot Mini Turkey Meatball Vegetable Soup is hearty one-pot dinner that’s packed with the good stuff. Plus 20+ more whole30 instant pot recipes the whole family will love!
Ingredients
For the Meatballs
- ½ cup grated onion, from about 1 medium yellow onion
- 2 tablespoons nutritional yeast*
- 1 teaspoon kosher salt
- 1 teaspoons granulated garlic powder
- ⅓ cup almond flour
- 2 pounds ground dark meat turkey or ground beef
For the Soup
- 1 medium yellow onion, chopped
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 cups chopped zucchini
- 1 15-oz can petite diced tomatoes
- 1 quart chicken stock
- 1 tablespoon salt-free Italian seasoning
- 1-2 teaspoon kosher salt
- 4 cups baby spinach
- 1 lemon, juiced
- For serving: extra virgin olive oil, fresh chopped rosemary
Equipment
Instructions
- Make the meatballs by combining the grated onion, nutritional yeast, salt, garlic powder, flour, and turkey in a medium bowl. Stir until well combined, being careful not to over-mix. Form into meatballs, about 1 teaspoon each.
- Heat 1 tablespoon olive oil in an electric pressure cooker set to saute for 8 minutes. Add the onion and pinch of salt and cook until soft.
- Add the carrots, celery, zucchini, diced tomatoes, chicken stock, Italian seasoning, salt and meatballs.
- Secure the lid, select the manual setting, and set it to high pressure for 10 minutes. When the pressure cooker timer is done, quick release the pressure.
- Uncover, add the spinach and stir until the spinach is wilted. Add the lemon juice, stirring to combine. Taste and add additional salt if desired.
- Serve with a sprinkle of fresh rosemary and healthy drizzle of olive oil.
Notes
- Nutritional yeast: adds a cheesy flavor without containing any dairy. Find it on the bulk aisle of your natural foods store, or in the baking section. It adds an essential “cheesy” flavor to the recipe, which makes a difference in the overall flavor. If you can’t find it or don’t want to use it, the meatballs won’t be quite as flavorful but the soup will still be tasty.
Nutrition Information:
Serving: 1 (of 6), Calories: 265kcal, Carbohydrates: 13g, Protein: 27g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 84mg, Sodium: 753mg, Potassium: 780mg, Fiber: 4g, Sugar: 5g, Vitamin A: 7025IU, Vitamin C: 21mg, Calcium: 98mg, Iron: 3mg
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!
This post contains affiliate links. Please see our Terms & Conditions.
Robyn first introduced me to the Instant Pot years ago and it’s been a game changer! All of her instant pot recipes are so easy but I love how it’s all real food and so so delicious. Really, you can’t go wrong with any of these recipes!
What a great review, thanks Nicole!