The easiest anti-inflammatory crockpot recipes that you can just throw in your slow cooker, perfect for nourishing slow cooker meals at home. These simple & fuss-free recipes will help you eat well and feel good, effortlessly!

Simple Slow Cooker Recipes That are Easy to Make

I don’t know about you, but I don’t think there’s anything better than cozying up to a hot meal at the end of a long day.

Even on the busiest weeks, I can always count on simple slow cooker meals to get dinner on the table.

Minimal prep. Minimal clean-up. That’s my kind of cooking.

In fact, all my easy slow cooker recipes meet this criteria; effortless enough for busy weeknights, while also being delicious and completely nourishing.

These are basically throw and go kind of recipes, so no hard to find ingredients, or complicated instructions – just simple, real, and totally good food.

To get you inspired, I gathered a few of my most favorite (and most flavorful) anti-inflammatory crockpot recipes for you here!

Tip: These recipes are great for weekly meal prep or whenever you need to feed a crowd simply & easily.

Table of Contents

Anti Inflammatory Slow Cooker Dinners

Soups & Stews

Chili Recipes

Vegetables

What Makes These Crock Pot Recipes Anti-Inflammatory

I put together this list of recipes based on the basics of an anti-inflammatory diet found in this article, Ways to Make The Most of an Anti- Inflammatory Diet and Food List, as well as this Foods that Fight Inflammation article from Harvard Health.

These Slow Cooker Recipes Are

Loaded with plant-based fiber.

Packed with plant-power from fruits and veggies.

Rich in healthy fats, flavored with herbs and spices like turmeric.

Free of trans fats and refined sugar.

Contain Harvard Health recommended anti-inflammatory foods such as tomatoes, olive oil, leafy vegetables, fruits, and nuts.

No matter how you choose to nourish your body, I hope you’ll find something delicious on this list to try out this season.

Note: If following a special diet for health reasons, always consult with your doctor.

These Recipes Are…

Tip: For more, check out this collection of easy anti inflammatory recipes worth trying!

Easiest Anti-Inflammatory Crockpot Recipes

white bowl filled with slow cooker vegetable curry with a striped blue napkin on the side
4.96 stars (24 ratings)

Slow Cooker Vegetable Curry

Slow Cooker Vegetable Curry combines sweet potato, chickpeas, cauliflower, spinach, coconut milk, and curry powder for a hearty vegetarian and vegan meal.
Ingredients: chickpeas, sweet potato, cauliflower, onion, vegetable broth, peas, spinach, coconut milk, curry powder, turmeric, ginger, garlic powder, tomato paste, lime juice, and salt
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Image of Slow Cooker Enchilada Quinoa (Dairy-Free, Gluten-Free)
5 stars (16 ratings)

Slow Cooker Enchilada Quinoa (Dairy-Free, Gluten-Free)

A simple drop, stir, cover, and go recipe; Slow Cooker Enchilada Quinoa (Dairy-Free, Gluten-Free) is so easy to prepare, tastes amazing, and packs well for lunch the next day.
Ingredients: quinoa, canned black beans, bell pepper, onion, cumin, garlic powder, mild chili powder, tomato sauce, diced fire-roasted tomatoes, green chilis, lime juice and salt
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5 stars (5 ratings)

Slow Cooker Veggie Coconut Curry

Bursting with vibrant vegetables, Slow Cooker Veggie Coconut Curry is easy to pull together and is the perfect dinner, any night of the week.
Ingredients: baby potatoes, carrots, chickpeas, stock, asparagus, peas, coconut milk, red Thai curry paste, lime juice and cilantro.
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4.86 stars (7 ratings)

5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes

5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes are easy to prepare in the slow cooker and make for a filling, festive and delicious meal.
Ingredients: black beans, sweet potatoes, salsa, garlic powder and smoked paprika.
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Soups

Overhead shot of a white bowl with pumpkin and sweet potato soup
5 stars (7 ratings)

Easy Pumpkin and Sweet Potato Soup

Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegan soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.
Ingredients: sweet potatoes, pumpkin puree, chipotle peppers, vegetable broth, coconut milk or cream, pumpkin pie spice, olive oil, onion, garlic powder, fresh lemon juice, maple syrup and salt.
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Top down view of a white bowl filled with butternut squash and red pepper soup, with a striped napkin on the side.
5 stars (6 ratings)

Butternut Squash and Red Pepper Soup

This easy butternut squash and red pepper soup recipe is smooth, creamy, and can be made with minimal ingredients using simple pantry ingredients. Includes stovetop and slow cooker instructions.
Ingredients: butternut squash, roasted red peppers, tomato paste, coconut milk (or heavy cream), chicken broth (or vegetable broth), garlic, smoked paprika, red pepper flakes, red wine vinegar, olive oil and salt.
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Top down view of a white bowl filled with crockpot black bean soup on top of a striped blue napkin.
5 stars (4 ratings)

Easy Slow Cooker Black Bean Soup

Super easy and incredibly delicious, this easy slow cooker black bean soup leans on pantry ingredients like canned black beans for a simple, craveable, go-to dinner recipe. It’s a family favorite that you’ll wanna make again & again!
Ingredients: canned black beans, stock, celery, carrot, onion, garlic, cumin, smoked paprika, chipotle chili powder, lime juice, olive oil and salt.
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white bowl of crockpot lentil soup with fresh herbs and crusty bread on the side
5 stars (24 ratings)

Easy Slow Cooker Lentil Soup

This easy slow cooker lentil soup is made with simple pantry ingredients like green lentils, celery, carrot and spinach making for a hearty vegan and vegetarian meal. Plus instant pot and stovetop directions!
Ingredients: Green (or brown) lentils, stock, onion, celery, carrot, diced tomatoes, garlic, red wine vinegar, spinach, salt and bay leaves.
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Top down view of a white bowl filled with easy spiced carrot and lentil soup with fresh herbs on top.
5 stars (2 ratings)

Easy Spiced Carrot and Lentil Soup

Ingredients: red lentils, carrots, diced tomatoes, broth, coconut milk, ginger, garlic, turmeric, cumin, olive oil, red chili flakes (optional), apple cider vinegar, maple syrup (optional) and salt.
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White bowl filled with slow cooker potato leek soup topped with chives, with cut leeks and a napkin on the side, on top of a white background.
5 stars (1 rating)

Slow Cooker Potato Leek Soup

Lusciously creamy (with no cream) this simple dump-and-go slow cooker potato leek soup is naturally vegan and packed with veggies for a tasty and sustaining, nourishing meal anytime. Can easily be made nut-free & dairy-free, with or without bacon, or on the stovetop!
Ingredients: leeks, potatoes, celery, carrots, garlic, vegetable stock, Dijon mustard, lemon juice, cashews (or cream / coconut milk), butter (traditional or plant-based) and salt.
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white bowl of soup with a spoon and striped blue napkin on white background
5 stars (12 ratings)

Slow Cooker Split Pea Soup

This comforting and easy slow cooker split pea soup is super simple to prep in just 5 minutes, and is a wildly easy dump-and-go slow cooker recipe that's bound to become your new go-to recipe!
Ingredients: split peas, vegetable broth, water, onion, celery, carrot, garlic, bay leaves, smoked paprika, red wine vinegar and salt.
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top down view of white bowl of vegetable soup with striped blue napkin
5 stars (19 ratings)

Easy Slow Cooker Vegetable Soup (Dump and Go!)

This easy, hearty slow cooker vegetable soup is made with a mix of cut veggies that stand up well to a longer cook time, such as carrots, potatoes, and celery (no mush veggies here!) Best of all, you can make it without sautéing the vegetables first, which is a nice time-saver, too! 
Ingredients: potatoes, celery, carrot, onion, fire roasted tomatoes, tomato paste, peas, corn, green beans, stock, garlic powder, smoked paprika, bay leaves and salt.
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Image of Slow Cooker Sweet Potato, Apple, & Turmeric Soup
4.91 stars (21 ratings)

Slow Cooker Sweet Potato, Apple, & Turmeric Soup

Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results. It’s a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly!
Ingredients: sweet potato, apple, potatoes, stock, coconut milk, onion, garlic, apple cider vinegar, turmeric and other seasonings
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Image of Slow Cooker Butternut Squash, Kale & Quinoa Stew
5 stars (19 ratings)

Slow Cooker Butternut Squash, Kale & Quinoa Stew

A simple and delicious plant-based meal, Slow Cooker Butternut Squash Stew is hearty, nourishing and packed with all the good stuff.
Ingredients: butternut squash, quinoa, kale, tomatoes, broth, onion, garlic, white wine vinegar, cumin, paprika, and other spices
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Minestrone soup with butternut squash, beans, and pasta in a bowl on a blue background.
5 stars (10 ratings)

Winter Minestrone

A delicious, nourishing winter season soup that’s beyond easy to make at home, this vegetarian winter minestrone combines a mixture of flavors and textures, resulting in a cozy and hearty dinner soup you'll love!
Ingredients: Chickpeas, white beans, butternut squash, diced tomatoes, kale, stock, onion, garlic, pasta.
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5 stars (17 ratings)

Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top)

Golden Glow Red Lentil Soup is an easy one-pot meal that’s bursting with nourishment. Simple to make in the Instant Pot, Crockpot, or stovetop, you’re going to love this gluten-free, dairy-free, vegetarian recipe.
Ingredients: red lentils, coconut milk, tomatoes, onion, lime juice, garlic, ginger, turmeric and other spices
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white bowl of crockpot butternut squash soup with apple
5 stars (5 ratings)

Slow Cooker Butternut Squash Soup

Cozy, warming, and wildly simple to prepare, this easy slow cooker butternut squash soup gets tons of flavor from sweet apple and doesn't contain any curry powder! Once you make it, this will become your new favorite butternut squash soup.
Ingredients: Butternut squash, apples, onion, carrot, turmeric, coconut milk, vegetable stock, apple cider vinegar, cinnamon and other spices.
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image of 10-Ingredient Slow Cooker Vegetable and Quinoa Stew
5 stars (1 rating)

Slow Cooker Vegetable and Quinoa Stew

Slow Cooker Vegetable and Quinoa Soup is a hearty, vegetarian meal that's easy to make and completely satisfying. Warm, nourishing, and so simple, you'll want to make this soup for dinner tonight!
Ingredients: sweet potatoes, white beans, chickpeas, carrots, diced tomatoes, quinoa, kale, onion, stock.
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Anti Inflammatory Slow Cooker Chili Recipes

close up of crockpot vegetarian chili in a white bowl with toppings
5 stars (94 ratings)

Crockpot Vegetarian Chili

This easy crockpot vegetarian chili recipe tastes delicious and is easy to make with basic pantry ingredients, three beans, vegetables, and spices. Gluten free and vegan!
Ingredients: black beans, pinto beans, kidney beans, bell peppers, onion, fire roasted tomatoes, cumin, chili powder, lime juice, and other spices
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4.88 stars (16 ratings)

Slow Cooker Turmeric Lentil Chili

Made with pantry staples, Slow Cooker Turmeric Lentil Chili is incredibly simple to prepare and is packed with good-for-you ingredients. A vegetarian crockpot meal perfect for any night of the week!
Ingredients: kidney beans, lentils, stock, onion, tomato paste, coconut milk, cumin, turmeric and other spices
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Image of Slow Cooker Sweet Potato Apple Cider Chili
5 stars (2 ratings)

Slow Cooker Sweet Potato Apple Cider Chili

Slow Cooker Sweet Potato Apple Cider Chili is a hearty sweet and savory vegetarian chili, combining a few simple ingredients into a quick, easy, and filling meal.
Ingredients: sweet potato, black beans, kidney beans, tomato sauce, onion, stock, apple cider, chili powder, and other spices
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Overhead shot of a bowl of sweet potato black bean chili garnished with avocado slices and sliced green onions. You can see a second bowl of chili, a lime wedge, cilantro, and a kitchen towel in the background.
5 stars (25 ratings)

5-Ingredient Black Bean Sweet Potato Chili (Slow Cooker, Instant Pot)

5-Ingredient Black Bean Sweet Potato Chili is simple to prepare, totally nourishing, and absolutely delicious.
Ingredients: sweet potatoes, black beans, salsa, vegetable stock, cumin, smoked paprika and salt
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Vegetables in the Slow Cooker

Close up of sliced baked sweet potatoes topped with butter in a black slow cooker.
5 stars (1 rating)

Slow Cooker Sweet Potatoes

Nearly effortless to prepare, slow cooker sweet potatoes are an easy side dish for weeknight dinners, for meal prep, or for any holiday table!
Ingredients: sweet potatoes.
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top down view of sliced carrots in a black crockpot on white background
5 stars (7 ratings)

Slow Cooker Carrots

Elevate everyday carrots with slow cooker carrots, an incredibly easy recipe that’s packed with flavor! Makes an elegantly simple side for every day dinners, brunch, and special holiday spreads.
Ingredients: carrots, butter, lemon zest, maple syrup and salt.
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close up view of red cabbage on a white plate with fresh green herbs on top
5 stars (2 ratings)

Slow Cooker Red Cabbage

This easy sweet and sour slow cooker red cabbage combines red cabbage, onion and apple for a simple, flavorful vegetable side dish that goes with everything.
Ingredients: red cabbage, onions, apples, water, red wine vinegar, brown or coconut sugar, butter.
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white bowl with vegetarian curry and rice with cilantro and lime wedges
5 stars (7 ratings)

25+ Easiest Anti-Inflammatory Crockpot Recipes, Plus Coconut Curry

Servings: 6
Prep: 5 mins
Cook: 4 hrs
Total: 4 hrs 5 mins
Bursting with vibrant spring vegetables, Slow Cooker Spring Veggie Coconut Curry is easy to pull together and is the perfect dinner, any night of the week. Plus 7 more anti-inflammatory crockpot recipes I know you'll love!
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Ingredients

Ingredients

  • 1 pound baby potatoes, quartered
  • 1 pound carrots, chopped into 1-inch pieces
  • 1 (15-oz) can chickpeas, drained and rinsed
  • ⅓ cup vegetable stock, or chicken stock
  • 1 pound asparagus, chopped into 1-inch pieces
  • 1 cup peas, fresh or frozen, defrosted

For the Coconut Curry Sauce

  • 1 (15-oz) can coconut milk
  • 1 tablespoon Thai red curry paste
  • 2 tablespoons fish sauce
  • 2 teaspoons honey
  • 3 tablespoons fresh lime juice, divided
  • Chopped cilantro for serving, optional

Equipment

Instructions 

  • Make the Coconut Curry Sauce by whisking the coconut milk, curry paste, fish sauce, honey, and 2 tablespoons lime juice until smooth.
  • Add the potatoes, carrots and chickpeas to a 6-quart slow cooker. Add the stock and ⅓ cup of the Coconut Curry Sauce, stirring to combine.
  • Cover and cook on high for 2 ½-3 hours, or low for 4-5 hours, or until the potatoes and carrots are just cooked through.
  • Add the asparagus, stirring to combine. Cover and cook on high for an additional 10 minutes, or until the asparagus reaches desired doneness. Add the peas, the remaining Coconut Curry Sauce, and an additional 1 tablespoon lime juice, stirring to combine.
  • Taste and add additional fish sauce or lime juice if desired. Serve over rice, cauliflower rice, or on its own, with sprinkle of cilantro if desired.

Notes

Look for Thai red curry paste on the Asian foods aisle of your grocery store. If you things spicy, add 2 tablespoons. If you’re very spice-adverse, add less.
**Look for fish sauce on the Asian foods aisle of your grocery store.
Substitute gluten-free tamari for fish sauce for a vegetarian and vegan version. You may need to add additional salt to taste, as tamari isn’t as salty as fish sauce.
If you have them, fresh peas can be used in place of frozen.
Make it vegetarian by swapping gluten-free tamari for fish sauce. See recipe notes for details.
Author: Robyn Conley Downs
Course: Main Course

Nutrition Information:

Serving: 1 (of 6), Calories: 139kcal, Carbohydrates: 30g, Protein: 6g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 431mg, Potassium: 800mg, Fiber: 7g, Sugar: 9g, Vitamin A: 13786IU, Vitamin C: 36mg, Calcium: 66mg, Iron: 3mg
Nutrition disclaimer
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