This easy, healthy mango pineapple smoothie is full of tropical flavors and packed with nutrients from juicy mango and sweet pineapple.

Side shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.

About This Mango Pineapple Smoothie

This light and refreshing fruit smoothie recipe is packed with lots of good-for-you ingredients, tropical inspired flavors like juicy pineapple and mango.

Combined with protein packed yogurt, you end up with a smoothie that is plant-forward, lightly sweet and oh-so refreshing.

Smoothies are a common choice for breakfast or quick, convenient snacks (and for good reason).

They come together quickly and you can use almost any combination of fresh, frozen or pantry ingredients to make them.
Plus, the fast prep time makes them super easy to blend, pour & take on the go!

Overhead shot frozen mango, frozen pineapple, and yogurt in a clear blender.

Process & Tips

All you need to do is add all your ingredients to a blender and let it work its magic.

Before you know it you’ll be sipping on a nutrient dense smoothie!

This smoothie contains no banana and instead is sweetened with pineapple and mango, plus a bit of optional maple syrup. 

If you prefer a sweeter, fruitier smoothie you can add 1 sliced banana to this recipe.

I used a high-speed blender for this recipe, which makes quick work of larger tougher ingredients like the frozen mango.

If you don’t have a high speed blender, you’ll want to lightly thaw your frozen ingredients prior to adding.

Overhead shot frozen mango, frozen pineapple, and yogurt in a clear blender.

Variations

For a strawberry mango pineapple smoothie: Use ½ cup mango, ½ cup pineapple, and ½ cup strawberries.

For a pineapple mango spinach smoothie: Add 1 cup baby spinach.

For a peach mango pineapple: Use ½ cup mango, ½ cup pineapple, and ½ cup chopped peaches.

Without yogurt: Leave the yogurt out, the smoothie will still be delicious.

Overhead shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.

Key Ingredients & Substitution Suggestions

Mango: Mango adds sweetness and a beautiful orange color. Look for frozen diced mango, or use fresh (any variety of mango will work). If using fresh, you may need to add additional ice for texture.

Pineapple: The pineapple adds some brightness and acidity to this smoothie, along with some light sweetness. You can use fresh or frozen pineapple. I don’t recommend using canned, as the flavor will be diluted. If using fresh, add extra ice.

Milk: Any milk will work great in this recipe, including traditional or plant based such as almond milk, cashew milk; or hemp milk or oat milk for a nut-free option.

Yogurt: Add creaminess and extra protein. Look for whole milk unsweetened Greek yogurt, or substitute a plant-based Greek yogurt for a dairy-free option.

Protein powder: You can add a scoop of protein powder to give this smoothie extra staying power.

Side shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.
Side shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.
5 stars (2 ratings)

5-Minute Mango Pineapple Smoothie

This healthy, easy mango pineapple smoothie is full of tropical flavors and packed with nutrients from juicy mango and sweet pineapple.

Ingredients

  • ½ cup whole Greek yogurt, unsweetened
  • ¾ cup diced frozen mango
  • ¾ cup diced frozen pineapple
  • 1 ⅓ cup unsweetened milk of choice
  • 2 teaspoons pure vanilla extract

Optional

  • 2 teaspoons maple syrup
  • 1 serving vanilla protein powder

Instructions 

  • Add all the ingredients to a high speed blender. Blend on high until smooth.

Notes

See blog post, above, for ingredient substitutions and other tips.

Nutrition Information:

Serving: 1 (of 2), Calories: 191kcal, Carbohydrates: 23g, Protein: 16g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 33mg, Sodium: 175mg, Potassium: 309mg, Fiber: 2g, Sugar: 18g, Vitamin A: 707IU, Vitamin C: 52mg, Calcium: 348mg, Iron: 0.3mg
Nutrition disclaimer
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

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