Here you’ll find over 20 high protein smoothie recipes that are flavorful, quick & easy. From fruit smoothies, green smoothies, and breakfast smoothies – you’ll find tons options to keep you full and fueled all day long.

4 image collage of smoothies in a glass cup

I love a refreshing smoothie and have one nearly every day because it’s so quick to make and you can pack it with so much goodness – my current favorite is the berry breakfast protein smoothie!

Smoothies truly make healthy eating easy and fast, which is exactly what I’m after. To get you inspired, I’ve rounded up my favorite easy, healthy high-protein smoothie recipes using all different types of protein.

Protein Fruit Smoothies

berry protein smoothie in a clear glass with a straw on white background
5 stars (12 ratings)

Berry Protein Smoothie

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!
Ingredients: frozen mixed berries, almond milk (or milk of choice), almond butter (or seed butter for nut-free), chia seeds, vanilla protein powder, and fresh lemon juice
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lemon smoothie in a clear glass with straw and sliced fresh lemons on a marble white background
5 stars (34 ratings)

Lemon Smoothie

Light, tangy, and refreshing this lemon smoothie is made with lemon, traditional or vegan yogurt and a bit of turmeric for a deliciously energizing way to start the day.
Ingredients: lemon juice, lemon zest, Greek yogurt (traditional or plant-based), maple syrup, turmeric powder, cauliflower rice, milk of choice, vanilla protein powder and vanilla extract.
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strawberry banana peanut butter smoothie in a clear glass surrounded by frozen fruit on a white background
5 stars (4 ratings)

Strawberry Banana Peanut Butter Smoothie (Quick & Easy!)

This sweet and creamy strawberry banana peanut butter smoothie is easy to make with strawberries, bananas, and peanut butter for a bright and protein-packed way to start the day.
Ingredients: strawberries, banana, peanut butter (or sunflower seed butter), vanilla protein powder, almond milk (or other milk of choice) and ground flax seed.
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pink smoothie in a clear glass with straw on white background
5 stars (2 ratings)

Pink Smoothie

This creamy, fruit pink smoothie is made with raspberries, pitaya or strawberries, and lemon juice, makes for an easy smoothie bowl or breakfast anytime.
Ingredients: raspberries, pitaya (or strawberries), cauliflower rice, banana, almonds, almond milk, protein powder, lemon juice and chia seeds.
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Side shot of a clear glass filled with a green pear smoothie, with whole pears scattered around and a clear glass straw.
5 stars (3 ratings)

5-Minute Pear Smoothie

With nutrient-dense spinach, zesty ginger and ripe pear, this refreshing and delicious green pear smoothie recipe is the perfect, easy way to start your day, and is ready in just 5 minutes!
Ingredients: pear, fresh ginger, baby spinach, lemon juice, milk of choice, vanilla protein powder and ice.
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two banana nut spinach smoothies with no yogurt in clear glass mason jars surrounded by fresh fruit and greens
5 stars (7 ratings)

5-Minute Walnut Green Smoothie

Switch up your breakfast smoothie routine with this nourishing option! This quick and easy walnut green smoothie is packed with spinach and relies on almond milk to create the perfect creamy texture without any yogurt. The best part? It's done in 5 minutes.
Ingredients: frozen banana, baby spinach, almond milk, rolled oats, walnuts, cinnamon, vanilla extract, ice and vanilla protein powder.
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A tall clear glass filled with a banana peach smoothie, with peach sliced on a white marbled background.
5 stars (2 ratings)

5-Minute Banana Peach Smoothie (Sweet & Creamy!)

Sweet and creamy, this easy banana peach smoothie is the perfect use for fresh or frozen peaches, is packed with protein, and makes for a delicious snack or breakfast. Totally good-for-you ingredients but tastes like a fruity treat!
Ingredients: bananas, peach slices, Greek yogurt (traditional or plant-based), ground flax seeds, lemon juice, almond milk (or milk of choice), and maple syrup (optional).
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Clear glass filled with a blueberry peanut butter smoothie, surrounded by fresh blueberries on a white background.
5 stars (2 ratings)

5-Minute Blueberry Peanut Butter Smoothie

Creamy and packed with flavor, this quick and easy blueberry peanut butter smoothie is full of nourishing ingredients and will give you the boost you need to power through the day. Perfect for breakfast or a snack anytime!
Ingredients: blueberries, banana, peanut butter, plant-based milk, lemon juice, chia seeds, maple syrup (optional) and vanilla protein powder (optional).
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Side shot of an apple banana smoothie in a clear glass with glass straw and apple slice garnish.
5 stars (5 ratings)

5-Minute Apple Banana Smoothie

Giving all the apple pie vibes, this simple apple banana smoothie is full of all the good-for-you ingredients and is ready in just 5 minutes!
Ingredients: apple, banana, Greek yogurt, rolled oats, milk of choice, vanilla extract, cinnamon, maple syrup.
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Raspberry banana smoothie in a clear glass with a clear glass straw.
5 stars (3 ratings)

5-Minute Raspberry Banana Smoothie

Sweet and creamy, this raspberry banana smoothie is the perfect use for fresh or frozen raspberries makes for a delicious snack or breakfast.
Ingredients: banana, raspberries, Greek yogurt, milk of choice, optional honey.
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Side shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.
5 stars (4 ratings)

5-Minute Mango Pineapple Smoothie

This healthy, easy mango pineapple smoothie is full of tropical flavors and packed with nutrients from juicy mango and sweet pineapple.
Key ingredients: mango, pineapple, yogurt, milk of choice.
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Strawberry blackberry banana smoothie in a clear glass with a glass straw topped with blackberries, strawberries, and banana.
5 stars (3 ratings)

5-Minute Blackberry Smoothie

This super-fast easy Blackberry Smoothie is packed with sweet, juicy blackberries and is full of good-for-you ingredients, making it perfect for breakfast or as a snack. Plus it’s ready in just five minutes!
Ingredients: banana, strawberries, blackberries, yogurt, chia seeds, milk of choice.
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Green Protein Smoothies

Side shot of a green smoothie in a clear glass with clear straw.
5 stars (1 rating)

Green Protein Smoothie

Packed with protein, this easy green protein smoothie is packed with veggies and protein for a nourishing, filling way to start your day.
Ingredients: banana, spinach, vanilla protein powder, chia seeds, peanut butter, milk of choice.
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matcha protein shake in a clear glass with straw on a white marble background
5 stars (6 ratings)

Matcha Protein Shake

Packed with protein, this matcha protein shake is made with matcha, spinach, and protein powder for a nourishing, filling way to start your day.
Ingredients: banana, matcha powder, vanilla protein powder, spinach, ground flax seed, milk of choice, and ice (optional).
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Shot of a green banana spinach smoothie in a glass jar with glass straw and banana and baby spinach.
5 stars (1 rating)

5-Minute Banana Spinach Smoothie

Ingredients: banana, baby spinach, almond milk, ground flax, peanut butter.
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Green smoothie in a clear glass with a glass straw, topped with mandarin orange slices with spinach and orange slices scattered around.
5 stars (2 ratings)

5-Minute Glowing Green Smoothie

This bright, vibrant glowing green smoothie is packed with good-for-you ingredients, yet tastes like a treat, and is ready in just five minutes!
Ingredients: frozen banana, baby spinach, oranges, non-dairy milk, ground flax seeds, chia seeds, vanilla extract, ice and vanilla protein powder.
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Looking for more green smoothies? Check out this list of 10+ vibrant green smoothies that come together in 5 minutes or less!

Breakfast Protein Shakes

cacao smoothie in a clear glass with straw on a white background
5 stars (6 ratings)

5-Minute Cacao Smoothie

This simple green smoothie is easy to make with spinach, almond butter, and cacao for a creamy, chocolatey way to start the day. Plus it's ready in just five minutes!
Ingredients: cacao powder, almond milk (or milk of choice), almond butter (or seed butter), chocolate protein powder, baby spinach, frozen riced cauliflower, and chia seeds.
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smoothie glass with straw and white background
5 stars (3 ratings)

5-Minute Sweet Potato Smoothie

This easy, creamy sweet potato smoothie tastes just like pie but is made without any added sugar and is packed with protein and good-for-you ingredients. Plus it's ready in just five minutes!
Ingredients: frozen sweet potato, frozen rice cauliflower, pumpkin pie spice, ground flaxseed, almond butter (or sunflower seed butter for nut-free), almond milk (or milk of choice), vanilla protein powder
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A clear glass filled with a nutella smoothie with a straw, surrounded by hazelnuts on a marbled background.
5 stars (1 rating)

Nutella Smoothie

Chocolate for breakfast, anyone? This healthy easy Nutella smoothie tastes oh-so decadent, yet is made with whole ingredients like hazelnuts, cacao, and banana for a delicious treat that’s nourishing enough to have for breakfast.
Ingredients: cacao powder (or cocoa powder), frozen banana, toasted hazelnuts, ground flaxseed, unsweetened milk of choice, vanilla extract, maple syrup (optional), chocolate protein powder (optional), and ice (optional).
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Clear glass with a clear straw filled with an oat milk smoothie on a white background surrounded by rolled oats.
5 stars (2 ratings)

5-Minute Oat Milk Smoothie

Rich and creamy, this easy oat milk smoothie combines banana, peanut butter and oat milk for a filling way to start your day. A naturally sweet protein shake, it's perfect for breakfast and ready in just five minutes!
Ingredients: oat milk, banana, peanut butter (or almond butter), ground flax seed, protein powder (optional) and ice (optional).
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Pumpkin protein shake in a clear glass, topped with whipped cream, with a glass straw.
4.86 stars (7 ratings)

5-Minute Pumpkin Spice Protein Shake

This easy, creamy, low-sugar pumpkin spice protein shake tastes just like pie and is packed with protein and good-for-you ingredients.
pumpkin puree, greek yogurt, almond butter, pumpkin pie spice, protein powder, frozen cauliflower rice, almond milk
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Side shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.
5 stars (1 rating)

Mango Protein Smoothie + More High Protein Smoothie Recipes

This healthy, easy mango pineapple smoothie is full of tropical flavors and nutrients from juicy mango and sweet pineapple and packed with protein. Plus 20+ more high protein smoothie recipes.

Ingredients

  • ½ cup whole Greek yogurt, unsweetened
  • ¾ cup diced frozen mango
  • ¾ cup diced frozen pineapple
  • 1 ⅓ cup unsweetened milk of choice
  • 2 teaspoons pure vanilla extract
  • 2 servings vanilla protein powder

Optional

  • 2 teaspoons maple syrup

Instructions 

  • Add all the ingredients to a high speed blender. Blend on high until smooth.

Nutrition Information:

Serving: 1 (of 2), Calories: 191kcal, Carbohydrates: 23g, Protein: 21g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 33mg, Sodium: 175mg, Potassium: 309mg, Fiber: 2g, Sugar: 18g, Vitamin A: 707IU, Vitamin C: 52mg, Calcium: 348mg, Iron: 0.3mg
Nutrition disclaimer
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

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