This bright, vibrant glowing green smoothie is packed with good-for-you ingredients, yet tastes like a treat.

Whip up a batch and start your morning refreshed and glowing!

about this glowing green smoothie recipe

We are huge fans of healthy smoothie recipes around here!

They’re a delicious way to fit extra greens and fiber into your day.

Green smoothies are one of my favorite easy breakfasts because they are so simple to throw together.

I have one most mornings and love knowing I’m getting a filling combination of fruits and veggies, plus good fat and protein.

This Glowing Green Smoothie is the perfect blend of frozen bananas, mandarin oranges, handfuls of green spinach, and creamy non-dairy milk.

It also contains chia seeds and ground flax seeds, a fantastic way to add a little extra plant-based protein to your morning!

Plus, the flavor reminds me a little of the mall Orange Julius’ my dad used to splurge on for me and my sisters as a special treat (man, did I love those!).

process & tips for making this glowing green smoothie

All you need to do is add all your ingredients to a blender and let it work it’s magic.

Before you know it you’ll be sipping on a delicious, nutrient dense smoothie!

Note, this vegan smoothie is only slightly sweet from the natural sweetness of the banana and the vanilla protein powder. 

For a sweeter smoothie option you can add 2 teaspoons of pure maple syrup or 1-2 pitted dates before blending.

how to make a green smoothie bowl

You can also turn this recipe into a smoothie bowl by making the smoothie thicker using only ¾ cup milk.

Also, make sure to use frozen bananas, frozen mandarins and frozen spinach to help you get that thick consistency.

Once blended, pour into a bowl and add your choice of smoothie bowl toppings.

Some fun topping ideas would be nuts, seeds, sliced fresh fruit, granola, honey, cacao nibs and an drizzle of nut or seed butter.

ingredients & modifications

Frozen banana: You can also use fresh banana in place of frozen banana in this recipe. The banana adds some natural sweetness to the smoothie. If you don’t care for bananas feel free to omit them and add 2 additional mandarin oranges and extra ice.

Mandarin orange: The mandarin orange in this adds subtle sweetness and brightness to this smoothie. I like to use the whole fruit pieces instead of just using juice for the added fiber & texture. 1-2 large navel oranges will also work in place of mandarins.

Coconut milk: I love how silky and creamy coconut milk makes my smoothie recipes. Be sure to use full-fat coconut milk from a can for the best taste and texture.

Baby spinach: I like to use tender, non-bitter greens for smoothies. But you can use any greens you like that blend easily and work well with these other ingredients. Some baby kale would work well in addition to (or in place of) spinach here too.

Ground flax seed: Ground flax seed adds a bit of fiber and a dose of plant-based protein. I find it easier to use ground flax seed but you could also add whole flax seeds if you have a high speed blender. 

Chia seeds: The chia seeds really help to thicken up this smoothie and provide some healthy fat & fiber. If you don’t have them or don’t like them, you can skip them in this recipe.

Vanilla protein powder: You can use any protein powder you like the taste of. To keep this recipe vegan friendly, be sure to use a plant-based. To keep this recipe paleo friendly, be sure to use a grain-free and dairy-free protein powder.

Non-dairy milk: Any non-dairy milk will work great in this recipe. I used almond milk, but you can also use cashew milk instead. For a nut-free option try hemp milk or oat milk. If you like a thinner consistency in your smoothies, add more milk.

Tip: If using fresh banana in place of frozen, be sure to add ice to the blender for better texture.

more easy smoothie recipes

Strawberry Banana Peanut Butter Smoothie

Cacao Smoothie

Lettuce Smoothie

Sour Apple Smoothie

Cranberry Smoothie

Sweet Potato Smoothie

Pink Smoothie

Matcha Protein Shake

Berry Protein Smoothie

Pineapple Cucumber Smoothie 

Banana Walnut Smoothie

Pear Smoothie

this recipe is…

I hope you’ll make this easy, Glowing Green Smoothie recipe soon.

If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

5 stars (2 ratings)

Glowing Green Smoothie

This bright, vibrant glowing green smoothie is packed with good-for-you ingredients, yet tastes like a treat.


  • 1 banana, frozen, broken into chunks
  • 3 mandarin oranges, peeled
  • 2 cups baby spinach, about 2 big handfuls
  • ¼ cup full-fat coconut milk, from a can
  • 1 ½ cups unsweetened non-dairy milk
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • ½ teaspoon pure vanilla extract
  • 1 cup ice, optional
  • 2 scoops vanilla protein powder, optional


  • Add all the ingredients to a blender. Blend on high until well combined. For a thinner consistency add additional milk.


Add 2 teaspoons pure maple syrup or 1-2 pitted Medjool dates if you prefer a sweeter smoothie.
For a thinner consistency, add more milk.
For nut-free be sure to use a nut-free milk like oat milk, coconut milk or hemp milk.
For vegan, be sure to use a plant-based protein powder.
For paleo, be sure to use a paleo-friendly protein powder.
Nutrition information calculated using almond milk and protein powder. Nutrition information will depend on the type of protein powder you use.
For more ingredients & substitutions, see blog post above.

Nutrition Information:

Calories: 377kcal, Carbohydrates: 44g, Protein: 25g, Fat: 14g, Saturated Fat: 7g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 62mg, Sodium: 359mg, Potassium: 837mg, Fiber: 8g, Sugar: 23g, Vitamin A: 3753IU, Vitamin C: 49mg, Calcium: 516mg, Iron: 3mg
Nutrition disclaimer
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

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