As a time-saving habits expert I’m here to help you simplify habits with these easy fruit smoothie recipes that are fresh, flavorful, and oh-so easy. Read on for 30 easy and energizing fruit smoothie recipes!

4 image collage of overhead shots of a blender bowl with smoothie ingredients.

As a healthy habits expert, I’m passionate about removing barriers and making healthy eating as easy and rewarding as possible. One of my favorite ways to start a healthy eating habit is with a daily fruit smoothie.

To get you started, I’ve rounded up my favorite fruit smoothie recipes that are easy prep and full of so much yummy goodness. Plus I’m sharing tried and true tips for making the best fruit smoothies that turn out great every time!

Tip: Looking for more green smoothies? Check out this list of 10+ vibrant green smoothies that come together in 5 minutes or less!

Creamy (with and without Greek yogurt)

pink smoothie in a clear glass with straw on white background
5 stars (2 ratings)

Pink Smoothie

This creamy, fruit pink smoothie is made with raspberries, pitaya or strawberries, and lemon juice, makes for an easy smoothie bowl or breakfast anytime.
Ingredients: raspberries, pitaya (or strawberries), cauliflower rice, banana, almonds, almond milk, protein powder, lemon juice and chia seeds.
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two banana nut spinach smoothies with no yogurt in clear glass mason jars surrounded by fresh fruit and greens
5 stars (7 ratings)

5-Minute Walnut Green Smoothie

Switch up your breakfast smoothie routine with this nourishing option! This quick and easy walnut green smoothie is packed with spinach and relies on almond milk to create the perfect creamy texture without any yogurt. The best part? It's done in 5 minutes.
Ingredients: frozen banana, baby spinach, almond milk, rolled oats, walnuts, cinnamon, vanilla extract, ice and vanilla protein powder.
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5 stars (2 ratings)

5-Minute Cranberry Smoothie

This super-creamy cranberry and pomegranate smoothie recipe is so delicious and so simple to make in just five minutes. Use either fresh or frozen cranberries — it’s the perfect breakfast smoothie to kick off your morning or to sip on as an afternoon snack!
Ingredients: cranberries, pomegranate seeds, mandarin orange, raw cashews, coconut milk, vanilla extract.
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A tall clear glass filled with a banana peach smoothie, with peach sliced on a white marbled background.
5 stars (2 ratings)

5-Minute Banana Peach Smoothie (Sweet & Creamy!)

Sweet and creamy, this easy banana peach smoothie is the perfect use for fresh or frozen peaches, is packed with protein, and makes for a delicious snack or breakfast. Totally good-for-you ingredients but tastes like a fruity treat!
Ingredients: bananas, peach slices, Greek yogurt (traditional or plant-based), ground flax seeds, lemon juice, almond milk (or milk of choice), and maple syrup (optional).
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A clear glass filled with a nutella smoothie with a straw, surrounded by hazelnuts on a marbled background.
5 stars (2 ratings)

Nutella Smoothie

Chocolate for breakfast, anyone? This healthy easy Nutella smoothie tastes oh-so decadent, yet is made with whole ingredients like hazelnuts, cacao, and banana for a delicious treat that’s nourishing enough to have for breakfast.
Ingredients: cacao powder (or cocoa powder), frozen banana, toasted hazelnuts, ground flaxseed, unsweetened milk of choice, vanilla extract, maple syrup (optional), chocolate protein powder (optional), and ice (optional).
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Clear glass with a clear straw filled with an oat milk smoothie on a white background surrounded by rolled oats.
5 stars (2 ratings)

5-Minute Oat Milk Smoothie

Rich and creamy, this easy oat milk smoothie combines banana, peanut butter and oat milk for a filling way to start your day. A naturally sweet protein shake, it's perfect for breakfast and ready in just five minutes!
Ingredients: oat milk, banana, peanut butter (or almond butter), ground flax seed, protein powder (optional) and ice (optional).
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Side shot of an apple banana smoothie in a clear glass with glass straw and apple slice garnish.
5 stars (6 ratings)

5-Minute Apple Banana Smoothie

Giving all the apple pie vibes, this simple apple banana smoothie is full of all the good-for-you ingredients and is ready in just 5 minutes!
Ingredients: apple, banana, Greek yogurt, rolled oats, milk of choice, vanilla extract, cinnamon, maple syrup.
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Clear glass filled with a banana almond milk smoothie surrounded by banana slices on a white marbled background.
5 stars (3 ratings)

5-Minute Banana Almond Milk Smoothie

This quick and easy banana almond milk smoothie recipe is a sweet, creamy treat for breakfast, snack or really anytime you need a little pick-me-up! Can easily be made vegan or nut-free with some simple swaps.
Ingredients: frozen bananas, almond milk, almond butter, honey, cinnamon and ground flax seed.
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A clear glass filled with a dragon fruit smoothie surrounded by frozen fruit pieces, on a white marbled background.
5 stars (5 ratings)

5-Minute Dragon Fruit Smoothie

Bright pink, creamy, and packed with nourishing ingredients, this easy dragon fruit smoothie recipe combines frozen dragon fruit, strawberries, banana, and milk for a vibrant way to start the day. Plus it’s ready in just 5 minutes!
Ingredients: frozen dragon fruit (or pitaya), strawberries, bananas, milk of choice, lemon juice and chia seeds.
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Side shot of a mango smoothie topped with frozen mango in a clear glass with a glass straw.
5 stars (4 ratings)

5-Minute Mango Pineapple Smoothie

This healthy, easy mango pineapple smoothie is full of tropical flavors and packed with nutrients from juicy mango and sweet pineapple.
Key ingredients: mango, pineapple, yogurt, milk of choice.
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Berry Smoothie Recipes

strawberry banana peanut butter smoothie in a clear glass surrounded by frozen fruit on a white background
5 stars (4 ratings)

Strawberry Banana Peanut Butter Smoothie (Quick & Easy!)

This sweet and creamy strawberry banana peanut butter smoothie is easy to make with strawberries, bananas, and peanut butter for a bright and protein-packed way to start the day.
Ingredients: strawberries, banana, peanut butter (or sunflower seed butter), vanilla protein powder, almond milk (or other milk of choice) and ground flax seed.
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berry protein smoothie in a clear glass with a straw on white background
5 stars (13 ratings)

Berry Protein Smoothie

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!
Ingredients: frozen mixed berries, almond milk (or milk of choice), almond butter (or seed butter for nut-free), chia seeds, vanilla protein powder, and fresh lemon juice
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Clear glass filled with a blueberry peanut butter smoothie, surrounded by fresh blueberries on a white background.
5 stars (2 ratings)

5-Minute Blueberry Peanut Butter Smoothie

Creamy and packed with flavor, this quick and easy blueberry peanut butter smoothie is full of nourishing ingredients and will give you the boost you need to power through the day. Perfect for breakfast or a snack anytime!
Ingredients: blueberries, banana, peanut butter, plant-based milk, lemon juice, chia seeds, maple syrup (optional) and vanilla protein powder (optional).
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Strawberry blackberry banana smoothie in a clear glass with a glass straw topped with blackberries, strawberries, and banana.
5 stars (3 ratings)

5-Minute Blackberry Smoothie

This super-fast easy Blackberry Smoothie is packed with sweet, juicy blackberries and is full of good-for-you ingredients, making it perfect for breakfast or as a snack. Plus it’s ready in just five minutes!
Ingredients: banana, strawberries, blackberries, yogurt, chia seeds, milk of choice.
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Raspberry banana smoothie in a clear glass with a clear glass straw.
5 stars (4 ratings)

5-Minute Raspberry Banana Smoothie

Sweet and creamy, this raspberry banana smoothie is the perfect use for fresh or frozen raspberries makes for a delicious snack or breakfast.
Ingredients: banana, raspberries, Greek yogurt, milk of choice, optional honey.
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A straight on shot of a smoothie topped with blueberries and pineapple chunks in a clear glass. Blueberries and pineapple chunks are scattered on the marble surface around the glass.
5 stars (1 rating)

Blueberry Pineapple Smoothie

This delightful blueberry pineapple smoothie is the perfect blend of sweet and tangy and filled with protein, making it a perfect healthy afternoon snack for both kids and adults.
Ingredients: Greek yogurt, pineapple, blueberries, milk
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Smoothies Without Banana

lemon smoothie in a clear glass with straw and sliced fresh lemons on a marble white background
5 stars (34 ratings)

Lemon Smoothie

Light, tangy, and refreshing this lemon smoothie is made with lemon, traditional or vegan yogurt and a bit of turmeric for a deliciously energizing way to start the day.
Ingredients: lemon juice, lemon zest, Greek yogurt (traditional or plant-based), maple syrup, turmeric powder, cauliflower rice, milk of choice, vanilla protein powder and vanilla extract.
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Pumpkin protein shake in a clear glass, topped with whipped cream, with a glass straw.
4.86 stars (7 ratings)

5-Minute Pumpkin Spice Protein Shake

This easy, creamy, low-sugar pumpkin spice protein shake tastes just like pie and is packed with protein and good-for-you ingredients.
pumpkin puree, greek yogurt, almond butter, pumpkin pie spice, protein powder, frozen cauliflower rice, almond milk
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Side shot of a bright green arugula smoothie with pineapple on top and arugula strewn around the bottom.
5 stars (5 ratings)

5-Minute Arugula Smoothie

This lightly sweet arugula smoothie tastes like it’s from a spa or juice-bar, but can be made in just 5 minutes with simple, nourishing ingredients so you can enjoy it any time!
Ingredients: arugula, pineapple, banana, ginger, lemon juice, chia seeds, water.
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Side shot of a fig smoothie topped with figs in a clear glass with a glass straw.
5 stars (2 ratings)

5-Minute Fig Smoothie

Sweet and creamy, this easy fig smoothie is the perfect use for fresh or frozen figs, and makes for a delicious snack or breakfast. Totally good-for-you ingredients but tastes like a figgy fruity treat!
Ingredients: figs, banana, yogurt, ground flax, milk of choice, honey, ice.
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Smoothies With Veggies

close up of a sour apple smoothie in a clear glass on white background
5 stars (2 ratings)

Sour Apple Smoothie

This healthy sour apple smoothie is easy to make with plenty of plants, green apple, and spinach for a refreshing, tart way to start the day. Includes simple swaps to easily make this nut-free, paleo and vegan friendly!
Ingredients: green apple, cucumber, ground flax seed, baby spinach, raw cashews, lemon juice, protein powder of choice and water.
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Green lettuce smoothie in a glass with a glass straw.
5 stars (5 ratings)

5-Minute Lettuce Smoothie (Light & Fresh!)

Light and fresh, this lettuce smoothie is made with romaine lettuce, spinach, green apple and lemon for a veggie packed, delicious way to start the day.
Ingredients: romaine lettuce, spinach, frozen banana, green apple, lemon juice, chia seeds, water, protein powder (optional) and ice (optional).
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matcha protein shake in a clear glass with straw on a white marble background
5 stars (6 ratings)

Matcha Protein Shake

Packed with protein, this matcha protein shake is made with matcha, spinach, and protein powder for a nourishing, filling way to start your day.
Ingredients: banana, matcha powder, vanilla protein powder, spinach, ground flax seed, milk of choice, and ice (optional).
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side view of a green smoothie in a clear glass surrounded by greens and sliced fruit
5 stars (5 ratings)

Pineapple Cucumber Smoothie

This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Makes the perfect quick & healthy on-the-go breakfast or snack!
Ingredients: frozen pineapple, cucumber, spinach, non-dairy milk of choice, canned coconut milk, fresh ginger, chia seeds and lime juice
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Side shot of a clear glass filled with a green pear smoothie, with whole pears scattered around and a clear glass straw.
5 stars (3 ratings)

5-Minute Pear Smoothie

With nutrient-dense spinach, zesty ginger and ripe pear, this refreshing and delicious green pear smoothie recipe is the perfect, easy way to start your day, and is ready in just 5 minutes!
Ingredients: pear, fresh ginger, baby spinach, lemon juice, milk of choice, vanilla protein powder and ice.
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Green smoothie in a clear glass with a glass straw, topped with mandarin orange slices with spinach and orange slices scattered around.
5 stars (2 ratings)

5-Minute Glowing Green Smoothie

This bright, vibrant glowing green smoothie is packed with good-for-you ingredients, yet tastes like a treat, and is ready in just five minutes!
Ingredients: frozen banana, baby spinach, oranges, non-dairy milk, ground flax seeds, chia seeds, vanilla extract, ice and vanilla protein powder.
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Side shot of a green smoothie in a clear glass with clear straw.
5 stars (1 rating)

Green Protein Smoothie

Packed with protein, this easy green protein smoothie is packed with veggies and protein for a nourishing, filling way to start your day.
Ingredients: banana, spinach, vanilla protein powder, chia seeds, peanut butter, milk of choice.
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Shot of a green banana spinach smoothie in a glass jar with glass straw and banana and baby spinach.
5 stars (1 rating)

5-Minute Banana Spinach Smoothie

Ingredients: banana, baby spinach, almond milk, ground flax, peanut butter.
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A tall clear glass filled with a banana peach smoothie, with peach sliced on a white marbled background.
5 stars (1 rating)

Peaches & Cream Smoothie + 30 More Fruit Smoothie Recipes!

Sweet and creamy, this easy peach smoothie is the perfect use for fresh or frozen peaches, is packed with protein, and makes for a delicious snack or breakfast. Totally good-for-you ingredients but tastes like a fruity treat! Plus 30+ more easy fruit smoothies.

Ingredients

  • 1 frozen banana, broken into chunks
  • 1 cup peach slices, fresh or frozen
  • 1 cup unsweetened Greek yogurt, use plant-based yogurt for vegan or dairy-free
  • 2 tablespoons ground flax seed
  • 1 cup unsweetened almond milk, or milk of choice
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons maple syrup, or more to taste (optional)

Equipment

Instructions 

  • Place all the ingredients in a high speed blender. Blend until smooth.

Notes

Nutrition information calculated using almond milk, maple syrup, and unsweetened Greek yogurt.
For vegan and dairy-free, be sure to use plant-based milk, plant-based yogurt and maple syrup.
For nut-free, be sure to choose a nut-free milk (like hemp, coconut, or oat milk).
 

Nutrition Information:

Serving: 1 (of 2), Calories: 169kcal, Carbohydrates: 19g, Protein: 13g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 5mg, Sodium: 211mg, Potassium: 317mg, Fiber: 3g, Sugar: 14g, Vitamin A: 256IU, Vitamin C: 6mg, Calcium: 290mg, Iron: 1mg
Nutrition disclaimer
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

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