This salmon pasta bake uses salmon fillets, orzo pasta, and Boursin cheese for a one-pan, no-chop, dump-and-bake casserole dinner that basically cooks itself. Creamy and savory, it’s a full meal with almost zero effort!

A white baking dish filled with baked orzo pasta, cherry tomatoes, spinach, and herbs, with a serving spoon and garnished with fresh parsley.

5 star review

“PEOPLE! Make. This. Dish. I substituted the vegan version of Boursin and it was *chef’s kiss*. Definitely going to keep this one in regular rotation bc it was DEEEELISH.”

– Lily

The Easiest Weeknight Salmon Dinner!

I’m sooooooo excited to introduce you to my latest weeknight salmon dinner obsession! I created this salmon pasta bake as a fresh spin on my viral orzo chicken bake (which if you haven’t tried yet I highly recommend). For this version I’m using the same one-pan, no-chop setup; but this time with flaky salmon fillets, juicy cherry tomatoes, and a generous handful of spinach for a veg boost. The Boursin melts into the orzo and turns everything creamy and savory, without needing a separate sauce (love that!).

This salmon recipe is giving tuna casserole vibes, but lighter, fresher, and with (obviously) salmon instead of tuna. It’s definitely made for the nights when you need something warm and satisfying but don’t want to stand at the cutting board. Instead just dump everything in the baking dish, pop it in the oven, and get rewarded with a cozy, wholesome dinner everyone will devour!

Top-down view of raw salmon fillets, orzo pasta, cherry tomatoes, spinach, broth, Boursin cheese, salt, and pepper arranged on a light surface.
Ingredients You’ll Need: salmon, salt, orzo pasta, chicken stock, black pepper, Boursin cheese, cherry tomatoes, and spinach.

Welcome to My Kitchen – Let’s Make Salmon Orzo Bake

Jump to Recipe Instructions

Testing Notes from My Kitchen for the Perfect Salmon Pasta Bake

  • If possible, I recommend using center-cut salmon fillets with the skin removed for more even cooking, as they tend to bake up flaky and tender without overcooking around the edges.
  • In testing, I found that letting the Boursin sit right in the middle (without stirring) creates a richer, creamier base once you mix everything after baking.
  • I’ve found that baby spinach wilts perfectly if you add it after the first bake; as adding it too early makes it a little too soft and dull in color.
  • If your cherry tomatoes are on the larger side, I suggest halving them so they cook evenly along with other ingredients.
  • Both Boursin and Trader Joe’s make a dairy-free version of Boursin, so look for it as a great swap to make this recipe dairy-free.
Baked orzo pasta with cherry tomatoes, spinach, shredded carrots, and a creamy sauce, served in a white baking dish with a serving spoon.
A white baking dish filled with baked orzo pasta, cherry tomatoes, spinach, and herbs, with a serving spoon and garnished with fresh parsley.
5 stars (9 ratings)

Creamy Salmon Pasta Bake (Dump & Bake!)

This salmon pasta bake uses salmon fillets, orzo pasta, and Boursin cheese for a one-pan, no-chop, dump-and-bake casserole dinner that basically cooks itself. Creamy and savory, it’s a full meal with almost zero effort!

Ingredients

  • 1 ½ cups orzo pasta
  • 3 cups low-sodium chicken stock
  • ½ teaspoon kosher salt, divided
  • ¼ teaspoon freshly-ground black pepper
  • 1 5.3 ounce package Boursin garlic & chive cheese
  • 1 pound salmon, deboned and skin removed (fillets or whole)
  • 2 cups cherry tomatoes
  • 2 cups baby spinach

Instructions 

  • Preheat and Prep: Preheat the oven to 425°F. Prepare a 9×13 ceramic baking dish with cooking spray.
  • Assemble: Add the orzo, chicken stock, ¼ teaspoon of the salt, and pepper, stirring until well combined. Nestle the Boursin cheese into the middle of the dish.
  • Sprinkle the salmon fillets with ¼ teaspoon of salt, and place around the edges on top of the orzo. Sprinkle the cherry tomatoes evenly over the top. Do not stir.
  • Bake: Cover with foil and bake for 25 minutes.
  • Remove from the oven, uncover, and add the spinach. Stir to break up the salmon into large chunks, and to evenly combine the orzo with the stock, cheese, and spinach. Bake, uncovered, for an additional 5-10 minutes, or until the orzo is completely cooked through. Stir again to combine and serve.

Notes

  • I like to give the orzo a quick stir before it goes into the oven and before adding the salmon and tomatoes to make sure it’s fully coated in broth, helping it cook more evenly and stay tender.

Nutrition Information:

Serving: 1 (of 5), Calories: 457kcal, Carbohydrates: 39g, Protein: 30g, Fat: 20g, Saturated Fat: 10g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Cholesterol: 81mg, Sodium: 520mg, Potassium: 865mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1764IU, Vitamin C: 17mg, Calcium: 66mg, Iron: 2mg
Nutrition disclaimer
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

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