Pumpkin Banana Muffins (with Greek Yogurt)
These easy pumpkin banana muffins come together in one bowl in about 10 minutes with no mixer required. Greek yogurt keeps them super moist and adds protein, and they freeze well for busy mornings, too!

5 star review
“Delicious and a really nice texture! I happened to have half a can of leftover pumpkin and some overripe bananas on hand, so when I saw this email this morning I knew it was meant to be. Will definitely make again!”
– Lindsay
Easy Pumpkin Banana Muffins with Greek Yogurt
These easy banana pumpkin muffins came about when I had a craving for banana bread while also wanting a cozy fall bake. Enter this perfect mash-up of pumpkin and banana in one easy little muffin.
The bananas do the sweetening, so there’s only a half cup of brown sugar in the whole batch, and the Greek yogurt and oil keep the muffins moist for days, plus adding a boost of protein, too.
To keep things super simple, everything happens in one bowl with a whisk and a spatula, without a mixer or a bunch of different bowls, all with about 10 minutes of actual work.
In testing, the pumpkin ratio took some fiddling to get right, as my instinct was to go heavier, since more pumpkin should mean more pumpkin flavor (and let’s me honest, I wanted to use the whole can!), but anything past ⅔ cup made the centers turn dense and a little gummy.
Pumpkin puree carries a ton of moisture and not much structure, so ⅔ cup is where you get the flavor and the spice without the muffins sinking into themselves. Also know that your bananas need to be properly spotty, not just yellow, because underripe bananas will make these muffins taste bland.
And if you’re on the hunt for more easy protein-forward baking, my blueberry banana muffins need to be your next stop! And for more hearty pumpkin bakes, you’ve gotta try my Greek yogurt pumpkin bread and pumpkin baked oatmeal next. So easy and so good!

Welcome to My Kitchen, Let’s Bake Pumpkin Banana Muffins!








Robyn’s Testing Tips for Yogurt Pumpkin Banana Muffins
- Don’t overmix once the flour goes in, or they’ll be tough. Fold with a spatula and stop while there are still a few lumps.
- Fill the cups about ¾ full, not to the rim. I overfilled a batch trying to get bigger muffins and the batter spread across the top of the pan instead of rising, which gave me twelve muffins fused together.
- I’ve made these with sour cream in place of the Greek yogurt and honestly can’t tell the difference, so feel free to use whichever is open in your fridge.
- Pull them at 18 minutes and check with a toothpick rather than waiting for 20. These go from moist to dry fast because of the pumpkin, and a few moist crumbs on the toothpick is exactly where you want to stop.


Pumpkin Banana Muffins (with Greek Yogurt)
Equipment
Ingredients
- 2 medium overripe bananas, mashed (about ¾ cup / 170g)
- ⅔ cup canned pumpkin puree (163g)
- ¼ cup neutral oil, such as vegetable or avocado (60ml)
- ¼ cup plain Greek yogurt (or sour cream) (60g)
- ½ cup packed brown sugar (100g)
- 1 large egg
- 1 teaspoon vanilla extract
- 1½ cups all-purpose flour (180g)
- 1½ teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
Instructions
- Preheat and Prep: Preheat the oven to 375°F and line a 12-cup muffin tin with paper liners or grease well with nonstick spray.
- Mix the Wet Ingredients: In a large bowl, mash the bananas until mostly smooth, a few small lumps are fine. Whisk in the pumpkin puree, oil, Greek yogurt, brown sugar, egg, and vanilla until well combined.
- Add the Dry Ingredients: Add the flour, pumpkin pie spice, baking powder, baking soda, and salt directly to the bowl. Fold with a rubber spatula until just combined, a few lumps are fine.
- Bake: Fill each muffin cup about ¾ full. Bake for 18 to 20 minutes until the tops are set and a toothpick inserted in the center comes out clean or with just a few moist crumbs.
- Let cool in the pan for 5 minutes before transferring to a wire rack.
Notes
- Make sure to use canned pumpkin puree, not pumpkin pie filling, which has added sugar and spices that will throw off the balance of the recipe.
- The riper the bananas, the better! Deeply brown-speckled bananas are sweeter, which matters here since the added sugar is kept intentionally low.




I haven’t made this yet but it sounds awesome. Can I make a bread instead of muffins? Thanks.
Hi Debbie, I haven’t actually tested this yet as a bread, but I can’t think of any reason why it wouldn’t work. I would bake at the same temperature for 50-55 minutes and then test with a cake tester with a few moist crumbs coming out to know it’s done. If you give it a try, let me know how it goes!
Thank you, that’s what I thought but just wanted to check, I will let you know.
No problem! Let me know how it goes
could you substitute 1 to 1 gluten free flour?
tracy, yes, I tested this with one-to-one gluten-free flour. I used Bob’s Red Mill, and it worked quite well. If you give it a try, let me know how it goes!
Delicious and a really nice texture! I happened to have half a can of leftover pumpkin and some overripe bananas on hand, so when I saw this email this morning I knew it was meant to be. Used coconut oil, and they turned out great. Will definitely make again!
Lindsay, yay! I’m so happy to hear these turned out and that they worked with what you had on hand. Also great to know that these worked with coconut oil. Thanks for sharing your tips and for leaving a review!
I just started making this and realized I don’t have brown sugar, could I swap out for a regular sugar and if so, would it be the same volume?
Yes, regular sugar will work in place of the brown. Brown sugar adds a tad bit of moisture and acidity, but you’ll be fine with the regular since these are really moist already from the pumpkin, banana, and yogurt. You’re getting enough acidity for the baking soda to react with from the yogurt, so you’re all good. Let me know how it goes!
Made these today with my kids and they were a hit!! So moist and delicious. We ended up doubling the recipe because we eat through muffins fast and this recipe is no exception!
Marissa, I’m so happy to hear you enjoyed these pumpkin muffins. Great idea to make a double batch. I have the same problem: they never last! Thanks for sharing your thoughts and leaving a review!
These muffins are not only delicious, but super easy to pull together. I swapped out the brown sugar for coconut sugar (because I ran out of brown sugar) and they came out great. I also added some chocolate chips to the top because my kiddo loves banana and chocolate. This will def be made often this fall!
Jamie, woohoo! I’m so happy to hear you enjoyed these easy pumpkin banana muffins, and great to know that coconut sugar worked as a sub for the brown sugar. Thanks for sharing your tips and for leaving a review!
So delicious! My kids absolutely devoured these and are begging for more! I don’t have any fresh overripe bananas. Do you think I could use previously frozen overripe bananas?
Hi Meghan, yay! I’m happy these muffins were such a hit with your kids. Yes, you can definitely use previously frozen overripe bananas. Just keep in mind that they are difficult to measure by volume because they take up less space when you measure them. If you happen to have a food scale that you can measure by weight, that would be better in terms of moisture, but overall, you’re good to go either way. These are pretty forgiving. Hope that helps!
YUM! So easy to make and so yummy. I made these on Sunday morning and now on Thursday morning eating them for breakfast at work and they are still very moist and delicious. Will definitely make again!
Karen, I’m so pleased to hear you enjoyed these muffins and that you were able to get them to last through the week. That almost never happens around here. Thanks for sharing your thoughts and for leaving a review!
Please advise how to change the recipe to work at high altitude-6200 ft
Hi Michelle, high-altitude baking, you can try baking powder: 1 tsp → ¾ tsp. Oven and time: 375°F → 390°F, start checking at 15 minutes. The hotter oven sets the structure before it over-rises and dries out. Hope you enjoy. Let me know how it goes!
Easy, delicious and so moist – will definitely make these again!
Natalie, woohoo, so happy to hear you enjoyed these muffins. Thanks for taking the time to share your thoughts and leave a review!
As an amateur baker, my muffins usually turn out too dense. These were fluffy, moist, and delicious! I can’t believe how easy they were to make and how successful I felt when they came out of the oven. Enjoyed with salted butter and a bit of cinnamon sugar on top.
Jen, woohoo! I’m so happy to hear these turned out for you. I always test my recipes multiple times so they are close to fail-proof, and I’m thrilled to hear they worked for you. I love that you served them with butter and cinnamon sugar. Yum! Thanks for sharing your thoughts and for leaving a review!
These are delicious, Robyn, thank you! My kids don’t think they like pumpkin, so I called them “Spiced Banana Muffins” and they loved them!
Melissa, oh, I love that! Such a good way to rebrand pumpkin. No one will ever be the wiser. Thanks for sharing your tips and for leaving a review!
I substituted whole wheat flour and added dark chocolate chips and they were perfection!
Suzanne, great to know this recipe worked with whole wheat flour and great idea to add chocolate chips! Thanks so much for sharing your notes and for leaving a review!
Moist, airy, and super easy to throw together. I think I’ll add nuts next time!
Ale, woohoo, so happy to hear you enjoyed this one, and I agree, these are so good with walnuts or pecans. Thanks for taking the time to share your thoughts and for leaving a review. 🙂