If you’re looking for an easy cottage cheese egg casserole that’s protein-packed and weekday-friendly, this one’s for you! With sharp cheddar, ham, and roasted red pepper it has a fluffy, satisfying texture; plus everything comes together in one bowl with no pre-cooking! It’s just the thing for make-ahead breakfasts or special occasion mornings.

A baked egg casserole with a golden top, cut into squares, with a spatula lifting one piece; plates and drinks are nearby on the table.

5 star review

“This turned out really good and with minimal effort. Very versatile recipe! ”

– Connie

This Cottage Cheese Egg Breakfast Bake is My New Go-To Breakfast!

On busy weekdays, I love having something in the fridge that makes breakfast a total non-decision (I mean, who doesn’t?!?), and this cottage cheese egg bake has quickly become that for me. It’s based on the classic mix of fluffy eggs and milk, but with the addition of cheddar, cottage cheese, roasted red pepper, and green onion giving it a bright, savory lift that feels so satisfying first thing in the morning. I went with Denver-omlette vibes when creating this one, and it truly came out so well. The ham adds that salty, cozy depth, and the whole thing feels comforting without being heavy, which is exactly what I want when I’m easing into the day.

Okay, now, let’s talk texture. The eggs bake up soft and tender, almost custardy in the middle, thanks to the cottage cheese and a little baking powder to help everything puff. You get tiny bursts of sweetness from the roasted red peppers, and the top sets into this golden, lightly puffed layer that feels like a small win every time I slice it.

And because it all comes together in one bowl, there’s no equipment to drag out, no big cleanup, but instead just simple steps that give you something genuinely helpful all week long. I make this whenever I’m leaning into meal prep, packing lunches, or just trying to build in a little more calm for the mornings ahead.

It reheats beautifully, slices cleanly, and plays well with whatever you’re in the mood for, whether that be fruit, greens, toast, or nothing at all. I happen to know it works exceptionally well as a breakfast-for-dinner moment, too! This version stays true to the classic baked-egg vibe but removes all the extra work, so you get something familiar, comforting, and flexible without the fuss. It’s a quiet little routine-saver, and I hope you love it!

Various ingredients including chopped red peppers, green onions, shredded cheese, eggs, cubed ham, cottage cheese, milk, and assorted spices arranged in bowls on a white surface.
Ingredients You’ll Need: eggs, baking powder, cottage cheese, milk, cheddar cheese, garlic powder, paprika, salt, black pepper, roasted red pepper, green onion, and ham.

Welcome to My Kitchen – Let’s Make an Egg Bake with Cottage Cheese!

Jump to Recipe Instructions

Testing Tips from My Kitchen to Yours

  • When I tested this, whisking the eggs and baking powder until they’re really frothy made the whole bake lighter and fluffier.
  • If you’re making this ahead, let it cool fully before slicing; it holds together better and stays tender.
  • I love keeping a few slices in the fridge for grab-and-go mornings. They reheat gently without drying out!
A plate with a slice of baked egg casserole, two grapefruit wedges, a fork, and a glass of iced drink on a light surface.
A baked egg casserole with a golden top, cut into squares, with a spatula lifting one piece; plates and drinks are nearby on the table.
5 stars (2 ratings)

Cottage Cheese Egg Casserole (Dump-and-Bake!)

If you’re looking for an easy cottage cheese egg bake that’s protein-packed and weekday-friendly, this one’s for you! With sharp cheddar, ham, and roasted red pepper it has a fluffy, satisfying texture; plus everything comes together in one bowl with no pre-cooking!

Ingredients

  • 6 large eggs
  • ½ teaspoon baking powder
  • 1 cup full-fat cottage cheese (or 2%) (240g)
  • ½ cup whole milk (120ml)
  • ¾ cup shredded sharp cheddar cheese (85g)
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • freshly ground black pepper, to taste
  • ½ cup jarred roasted red pepper, finely chopped and patted dry (120g)
  • ¼ cup green onion, thinly sliced (15g)
  • ½ cup cooked ham, diced (75g)

Instructions 

  • Preheat & Prep: Preheat the oven to 375°F. Lightly grease an 8×8-inch baking dish with olive oil spray.
  • Mix the Base: In a large bowl, whisk the eggs and baking powder until well combined and frothy, about 30-60 seconds. Add the cottage cheese, milk, shredded cheddar, garlic powder, smoked paprika, salt, and pepper. Stir to combine.
  • Add the Veggies and Ham: Fold in the roasted red pepper, green onion, and diced ham until evenly distributed.
  • Bake Until Set: Pour the mixture into the prepared baking dish and spread evenly. Bake for 35-40 minutes, or until the center is set and a knife inserted in the middle comes out clean.
  • Let cool for 5-10 minutes before slicing. The texture will continue to firm slightly as it rests.

Notes

  • Cottage Cheese: I tried this one with both whole-milk and 2% cottage cheese; whole milk gives the softest texture, but both work great.
  • Peppers: Roasted red peppers can be a little wet, so be sure to pat them dry as it helps the bake set perfectly.

Nutrition Information:

Serving: 1 (of 9), Calories: 124kcal, Carbohydrates: 3g, Protein: 15g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 129mg, Sodium: 514mg, Potassium: 132mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 403IU, Vitamin C: 6mg, Calcium: 138mg, Iron: 1mg
Nutrition disclaimer
Did you make this recipe?If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see!

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