Protein Breakfast Biscuits (Sausage Cheddar!)
Fluffy, savory, and packed with sausage and sharp cheddar, these easy breakfast biscuits are made with Greek yogurt and eggs, without any complicated steps. Bake a batch in under 30 minutes and you’ve got breakfast for the week!

5 star review
“Absolutely LOVE this recipe! I recently made a batch of these to have in the morning so I can squeeze in some protein before my daily workout. I even took some on my recent work trip to enjoy before heading out to start my busy today. ”
– Bry
I Make a Batch of These Breakfast Biscuits Pretty Much Every Week!
Say hello to my newest breakfast obsession! I created these sausage cheddar biscuits because I needed a breakfast that actually held me over on busy mornings (sorry random protein bar, but these are the new morning move!). With that in mind, I wanted that classic savory biscuit vibe (think sausage, sharp cheddar, black pepper), but without butter or a bunch of complicated steps. The final result is a version that keeps the hearty, comforting feel of a traditional biscuit, just streamlined for real life.
Okay, now instead of butter-heavy dough, I went with Greek yogurt and eggs to give the biscuits structure, moisture, and a good boost of protein. Bonus: the dough comes together in one bowl, without a mixer, so all you have to do is scoop, bake, and you’re done! They come out tender, savory, and filling in a way that feels familiar, and not “healthified” if ya know what I mean.
And while I’m not a meal prepper in the traditional sense, I’ve been making a batch of these (alternated with my top-rated pancake protein muffins) on Sundays and stashing them for the week, which makes for easy breakfasts, quick snacks, or something to grab before heading out the door. They reheat well, travel well, and don’t require any mental energy once they’re made, which I call a serious win!

Welcome to My Kitchen! Let’s Bake Protein Breakfast Biscuits!






Testing Notes from My Kitchen to Yours
- Keep in mind that the dough is supposed to be very thick. If it feels more like drop biscuit dough than something you’d roll out, you’re right on track.
- I tested these biscuits with both olive oil and melted butter, and both work well. Butter gives a slightly richer flavor, while olive oil keeps things simple and neutral.
- For best results, avoid overmixing once the sausage and cheese go in. Stir just until everything is evenly distributed, then stop.


Protein Breakfast Biscuits (Sausage Cheddar!)
Ingredients
- 1 cup plain 2% or whole-milk Greek yogurt (240g)
- 2 large eggs
- 1 tablespoon olive oil or melted butter
- 2 ½ cups all-purpose flour (330g)
- 1 tablespoon baking powder
- ¼ teaspoon baking soda
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 ¾ cups cooked chicken breakfast sausage, finely chopped (190g)
- 1 cup shredded sharp cheddar cheese (112g)
- ¼ cup green onion, thinly sliced (15g)
Equipment
Instructions
- Preheat & Prep: Preheat the oven to 375°F. Line a large baking sheet with parchment paper or spray lightly with cooking spray.
- Mix Wet Ingredients: In a large bowl, whisk together the Greek yogurt, eggs, and olive oil until smooth.
- Add Dry Ingredients: To the same bowl, add the flour, baking powder, baking soda, garlic powder, salt, and pepper over the top. Stir gently with a spatula or wooden spoon until just combined (the dough will be very thick).
- Fold in Add-Ins: Add the chopped chicken sausage, cheddar cheese, and green onion. Fold until evenly distributed, being careful not to over-mix. Note: If the dough is not coming together, gently use your hands to gather the dough and press everything together. You don’t want to knead the dough too much, but you can press it together lightly until it comes together.
- Scoop & Bake: Using a large cookie scoop or ¼-cup measure, drop mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart. You should get 12 biscuits. Lightly press any large pieces of sausage into the dough.
- Bake Until Golden: Bake for 20-25 minutes, or until puffed, golden around the edges, and set in the center, being careful not to overbake. Let cool on the pan for 5 minutes before transferring to a wire rack.
Notes
- Finely Chop: I found that finely chopping the sausage matters more than you’d think. Smaller pieces help the biscuits bake evenly and keep every bite balanced!
- Dough: Keep in mind that the dough is supposed to be very thick. If it feels more like drop biscuit dough than something you’d roll out, you’re right on track.




Truly quick easy and delicious – Love a baked good in the morning and this one hits the spot.
Randi, yay so wonderful to hear this one was a hit, thanks so much for sharing your thoughts and leaving a review!
Would love to try this but my son is dairy free. I know I can get plant based cheddar but for the greek yogurt could i substitute plant based sour cream? I dont think I ever seen plant based yogurt. Help!!!! Joanne
Hi Joanne, hmmm, I’m not sure because I haven’t tested it – this one should work with plant based cheddar shreds, but I’m not sure about the yogurt. There are several good brands of df Greek yogurt on the market. Kite Hill makes a good one, just be sure it’s unsweetened and unflavored. If you give it a try with that as a sub let me know how it goes!
How do you store these?
Hi Carmen, I like to store mine in the fridge in a ziptop bag for up to 3 days (just bring to room temp or warm in a microwave for 30 seconds or so when ready to enjoy), or freeze for up to three months.
Absolutely LOVE this recipe! I recently made a batch of these to have in the morning so I can squeeze in some protein before my daily workout. I even took some on my recent work trip, which made it easy to pop them into the hotel room microwave for 30 seconds and enjoy before heading out to start my busy today. Thank you, Robyn, for creating this awesome recipe, and please share more recipes with other flavor combinations in the future!
Bry, YAY, I’m so happy to hear these were a hit, and so smart to take them on a work trip with you for an easy protein breakfast. Do you want another biscuit like this one with a different flavor combo then? Savory or sweet? Let me know and I’ll get to work on it! 🙂
Yes please! Savory would be amazing😍
Bry, on my list, I will work on some other savory combos!