This balsamic vinegar chicken marinade gets its depth from a simple pantry combination including tangy balsamic, sweet honey, Dijon, and Italian seasoning; that altogether caramelize beautifully on the grill or in the oven. Just 30 minutes of marinating time, and the chicken comes out juicy with a rich, slightly sticky glaze that tastes far more complex than the ingredient list suggests.

Closeup shot of grilled chicken breast on an oval platter being drizzled with a balsamic based sauce. The platter is surrounded by small containers with olive oil, herbs, and spices.

5 star review

“Followed the recipe but used chicken thighs since that’s what we had in the freezer. Will definitely make it again! ”

– Tere Ann

The Best Honey Balsamic Chicken Marinade for Grilling and Meal Prep!

This balsamic vinegar chicken marinade gets its depth from a simple pantry combination of tangy balsamic, sweet honey, Dijon, and Italian seasoning that caramelizes beautifully on the grill or in the oven. Just 30 minutes of marinating time, and the chicken comes out juicy with a rich, slightly sticky glaze that tastes far more complex than the ingredient list suggests.

The balsamic vinegar does most of the heavy lifting here, which is why you don’t need many other ingredients. It’s the same reason thing with my Italian red wine vinegar marinade: a little goes a long way and the vinegar works so well to both tenderize and flavor the chicken in a short amount of time. Marinate for 30 minutes minimum and up to 4 hours for deeper flavor. If you’re short on time, 15 minutes still works. Or, to get ahead, freeze the chicken in the marinade in a zip-top bag for up to 3 months and defrost in the fridge when ready to cook.

And when it comes to serving, this balsamic chicken is truly so versatile. Serve it sliced over a simple green salad, alongside roasted potatoes or vegetables, or on top of pasta with a drizzle of the reserved marinade (so simple, so good!). And if you love balsamic vinegar and want a completely hands-off version, my slow cooker garlic balsamic whole chicken uses the same flavor profile with almost no active time.

Welcome to My Kitchen, Let’s Make Chicken Balsamic Marinade

Jump to Recipe Instructions
Closeup shot of grilled chicken breast on an oval platter. The platter is surrounded by small containers with marinade, olive oil, herbs, and spices.

Testing Tips for Company-Worthy Balsamic Marinated Chicken

  • In testing I found that the honey causes the chicken to caramelize quickly, so use medium heat on the grill rather than high to prevent burning while still getting a good char.
  • For oven baking, a parchment-lined baking sheet at 425°F works better than a baking dish, as the marinade can pool and steam the chicken instead of roasting it.
  • In terms of timing, 15 minutes of marinating still delivers solid flavor if you’re short on time, but 30 minutes to 4 hours is the sweet spot.
  • Beyond 4 hours the balsamic acid can start to affect the texture of the chicken, so don’t over-marinate!
Overhead shot of grilled chicken breast on an oval platter. The platter is surrounded by small containers with marinade, olive oil, herbs, and spices.
Closeup shot of grilled chicken breast on an oval platter. The platter is surrounded by small containers with marinade, olive oil, herbs, and spices.
5 stars (8 ratings)

Balsamic Vinegar Chicken Marinade (for Grilling)

This balsamic vinegar chicken marinade uses honey and Dijon for caramelized, flavorful chicken. Just 30 minutes to marinate for grilling, baking, and meal prep.

Ingredients

  • cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon no-salt added dried Italian seasoning
  • 1 ½  teaspoon kosher salt
  • 2 pounds boneless, skinless chicken breasts or thighs

Equipment

Instructions 

Grilling Instructions

  • Whisk the balsamic vinegar, olive oil, honey, mustard, garlic, Italian seasoning, and salt together in a large baking dish or 1-gallon zip-top bag until well combined.
  • Set aside 2 tablespoons of the marinade.
  • Toss the chicken in the marinade in the baking dish or zip-top bag to coat, then press as much air out of the bag (if using) as possible, or cover with plastic wrap (if using a baking dish). Refrigerate for at least 30 minutes, or up to 4 hours, flipping halfway through. 
  • When ready to grill, heat a gas grill to high. Allow to preheat, then remove the chicken from the marinade, shake off any excess, and discard any remaining marinade from the bag or dish.
  • Grill, with the cover down, for 5-6 minutes, then flip, and grill uncovered until the internal temperature reaches 165F, about 5-6 additional minutes.
  • Remove to a cutting board and allow to rest for 5 minutes. Drizzle with the remaining 2 tablespoons of marinade. Slice against the grain into ½ inch slices and serve.

Oven Baking Instructions

  • Preheat the oven to 425F. Remove the chicken from the marinade. Discard any remaining marinade. Add the chicken to a foil or parchment lined baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165F.

Nutrition Information:

Serving: 1 (of 4), Calories: 359kcal, Carbohydrates: 9g, Protein: 48g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 145mg, Sodium: 655mg, Potassium: 880mg, Fiber: 0.3g, Sugar: 8g, Vitamin A: 78IU, Vitamin C: 3mg, Calcium: 29mg, Iron: 1mg
Nutrition disclaimer
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