Feel Good Effect Podcast | Real Food Whole Life

simplified wellness,
straight to your earbuds

Radically simple and ridiculously doable, The Feel Good Effect podcast will help you redefine wellness on your terms. Hosted by Robyn Conley Downs, this top-rated podcast draws from cutting-edge science on mindfulness, habit, and behavior change; offering a collection of small mindset shifts for more calm, clarity, and daily joy. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be health.

Latest Podcasts

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144 Stop Feeling Like You’ve Fallen Off the Wagon: How to Avoid These 3 Common Mistakes

In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of “falling off the wagon”. Stop Feeling Like You’ve Fallen Off the Wagon: How to Avoid These 3 Common Mistakes …

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143 How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day

In this episode of the Feel Good Effect, we’re talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day. How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day About eight years ago, I was working 60-hours …

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142 How to Write and Publish a Book: Three Surprising Lessons Learned During the Book Writing Process

In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I’m sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods. How to Write and Publish a Book: Three Surprising Lessons Learned During the …

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Image of Creating More Happiness, Calm & Confidence with Dr. Rick Hanson (new episode)

141 Creating More Happiness, Calm & Confidence with Dr. Rick Hanson

In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest …

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