Feel Good Effect Podcast – Real Food Whole Life

simplified wellness,
straight to your earbuds

Radically simple and ridiculously doable, The Feel Good Effect podcast will help you redefine wellness on your terms. Hosted by Robyn Conley Downs, this top-rated podcast draws from cutting-edge science on mindfulness, habit, and behavior change; offering a collection of small mindset shifts for more calm, clarity, and daily joy. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be health.

Latest Podcasts

Create a sustainable daily wellness routine on the Feel Good Effect Podcast

150 How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines

In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers. How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines Imagine a giant …

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Be your own health advocate

149 How to Be Your Own Health Advocate with Chelsea Williams

How to Be Your Own Health Advocate with Chelsea Williams In this episode of the Feel Good Effect, we’re talking with Chelsea Williams on how to be your own health advocate by really tuning in, figuring out what works for you, and then prioritizing and amplifying that. Chelsea has lived …

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6 Essential Habits, Mindsets, and Routines for Healthy Food on a Budget

148 6 Essential Habits, Mindset & Routines for Healthy Food on a Budget

In this episode of the Feel Good Effect Podcast, we’re talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like. 6 Essential Habits, Mindset & Routines for …

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Healthy coping habits, self-care, and creating space for voice with Fifi Buchanan on the Feel Good Effect Podcast

147 Healthy Coping Habits, Self-Care & Creating Space for Voice with Fifi Buchanan

On this episode of the Feel Good Effect Podcast, Fifi Buchanan talks about healthy coping habits and connecting with your inner voice. Fifi shares ideas around coping habits, self-care, the role of rest and why it might be difficult to access, and the power of finding and using our voices. …

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