Feel Good Effect Podcast - Real Food Whole Life

happy healthy habits
for real life

Hosted by Robyn Conley Downs, the Feel Good Effect Podcast combines modern habit design and mindfulness to fill your cup, empty your to-do list, and lead you to a life that feels good. Subscribe for free anywhere you get your podcasts by clicking below.

Latest Podcasts

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1-Minute Meal Prep

We are talking about one-minute meal prep (yes, you can meal-prep one-minute!) in this episode from our three-part series all about focusing on how you want to feel related to eating. We’ll go over what it looks like, why you’ll want to do it, and exactly how to implement it …

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The Cook Once Dinner Fix with Cassy Joy Garcia

Feeling a little burned out on making dinner these days? Me too. That’s why I’m so excited to have Cassy Joy Garcia from Fed & Fit here! You may know, Cassy Joy as the founder, editor in chief and nutrition consultant at Fed & Fit and author of several books. …

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Meal Planning for Unpredictable Schedules

How do you meal plan if you have an unpredictable schedule? Well, the short answer is you don’t (but I’ll tell you what you can do instead). We’re talking about how to plan meals when you have an unpredictable schedule. Which really comes down to how to eat well, nourish …

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Routines for Unpredictable Schedules

Maybe your routines are a little bit unpredictable lately, or maybe it’s this week or month. Or maybe, like me, it’s been an unpredictable year and you’re just waiting for things to settle down again so you can find a routine, maybe that’s your wellness routine or just a daily …

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Don’t just put this podcast on your to do list!

No need to start with episode 1. Instead, find more calm, clarity, and joy
— beginning with what’s most important to you right now.

Episode 177: Trade the never-ending to-do list for simple habits that move the needle.

Episode 169: Find your feel good with daily movement. Learn the joy of exercise snacking.

Episode 163: Finally design a morning routine you love – one that doesn’t take all morning.

Episode 164: Radically simplify your meal planning with a capsule meal plan.

Episode 150: Use the brain science of kindness to build a daily wellness routine that fills your cup.