Feel Good Effect Podcast | Real Food Whole Life

simplified wellness,
straight to your earbuds

Radically simple and ridiculously doable, The Feel Good Effect podcast will help you redefine wellness on your terms. Hosted by Robyn Conley Downs, this top-rated podcast draws from cutting-edge science on mindfulness, habit, and behavior change; offering a collection of small mindset shifts for more calm, clarity, and daily joy. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy.

Latest Podcasts

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198 3 Ways to Practice Self-Compassion with Dr. Kristin Neff

In this episode of the Feel Good Effect, we’re talking with self-compassion researcher, Dr. Kristin Neff. Listen to the episode or read the notes to learn all her science-backed tips – plus 3 simple ways you can practice self-compassion! 3 ways to practice self-compassion with dr. kristin neff Wanna learn …

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197 3 Surprisingly Simple Things to Create Good Habits

Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they’re so difficult to break. Listen to the episode or read the article to learn the three simple things you can …

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196 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here’s What to Do

In this episode of The Feel Good Effect, we’re talking about exercise with health psychologist & author, Dr. Kelly McGonigal. Listen to the episode or read the article to learn how movement is directly connected to happiness and how you can use it to get more happiness in your life …

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195 3 Simple Habits to Change Your Relationship with Alcohol with Annie Grace

In this episode of the Feel Good Effect, we’re talking all about our relationship to alcohol with Annie Grace. Listen to the episode or read the article to learn the science behind our alcohol habits! 3 simple habits to change your relationship with alcohol with annie grace I’ve been asked …

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