Feel Good Effect Podcast | Real Food Whole Life

simplified wellness,
straight to your earbuds

Radically simple and ridiculously doable, The Feel Good Effect podcast will help you redefine wellness on your terms. Hosted by Robyn Conley Downs, this top-rated podcast draws from cutting-edge science on mindfulness, habit, and behavior change; offering a collection of small mindset shifts for more calm, clarity, and daily joy. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy.

Latest Podcasts

Easiest starter mindset shidt practice on the Feel Good Effect Podcast

160 Easiest Starter Mindset Shift Practice To Feel Good Now

In this episode of the Feel Good Effect Podcast, I’m diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and research-based practice will help you rewire your brain to feel good for the long term. Easiest Starter Mindset Shift Practice To …

Read More
Feeling disconnected? Here's how to connect and belong with Sebene Selassie on the Feel Good Effect Podcast

159 Feeling Disconnected? Here’s How to Connect & Belong with Sebene Selassie

In this episode of the Feel Good Effect Podcast, we’re talking with Sebene Selassie about real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its relevance to current events, and how you can foster belonging in your life. Feeling Disconnected? Here’s …

Read More
Feel Good Now: Exclusive Excerpt from the Feel Good Effect Audio Book

158 Feel Good Now: Exclusive Excerpt from The Feel Good Effect Audio Book

In this episode of the Feel Good Effect Podcast, we’re talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Effect, which is now available wherever audiobooks and books are sold. Feel Good Now: Exclusive Excerpt from The Feel Good Effect …

Read More
Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now

157 Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now

In this episode of the Feel Good Effect Podcast, we’re talking about how to stop being so hard on yourself, to rewire your brain to feel good now for more calm, clarity, and joy in every day Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel …

Read More