Feel Good Effect Podcast | Real Food Whole Life

simplified wellness,
straight to your earbuds

Radically simple and ridiculously doable, The Feel Good Effect podcast will help you redefine wellness on your terms. Hosted by Robyn Conley Downs, this top-rated podcast draws from cutting-edge science on mindfulness, habit, and behavior change; offering a collection of small mindset shifts for more calm, clarity, and daily joy. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy.

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182 4 Simple Habits to Manage Stress, Beat Burnout & Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN In this episode of the Feel Good Effect, we’re joined by Dana Monsees, MS, CNS, LDN. If you are looking for some very simple habits that you can use to manage …

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181 How to Create a Self-Care Checklist (Designed to Work for the Real You in Real Life)

In this episode of The Feel Good Effect, we’re talking about how to create a self-care checklist (designed to work for the real you in real life). One that’s individualized to you, how you wanna feel, and fits into your everyday life. Including an incredibly simple step-by-step process you can …

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180 A Simple Mindset Shift to Prioritize How You Feel (Over How You Look) with Dr. Lindsay Kite

In this episode of The Feel Good Effect, we’re talking about a simple mindset shift you can use to prioritize how you feel (over how you look) with Dr. Lindsay Kite. Have you ever heard anyone say, “it’s more about how it feels than how it looks” and wondered how …

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179 12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe Shaw

In this episode of The Feel Good Effect, we’re talking about 12 easy self-care habits for a healthy mind, body & soul with Dr. Zoe Shaw. If you’re one of those people who kind of rolls your eyes when they hear the term “self-care” or feels like it’s something you …

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