Feel Good Effect Podcast | Real Food Whole Life

simplified wellness,
straight to your earbuds

Radically simple and ridiculously doable, The Feel Good Effect podcast will help you redefine wellness on your terms. Hosted by Robyn Conley Downs, this top-rated podcast draws from cutting-edge science on mindfulness, habit, and behavior change; offering a collection of small mindset shifts for more calm, clarity, and daily joy. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy.

Latest Podcasts

178 A Decision Diet for Breakfast, Lunch, and Dinner (FGE Meals)

In this episode of The Feel Good Effect, we’re talking about how to go on a decision diet for breakfast, lunch, and dinner – in other words, how to feel good effect your meals! We’ll dive into how to overcome decision fatigue and share some easy examples of decision templates …

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177 The 80/20 Rule (and How to Use it to Be Brilliant at the Basics)

In this episode of The Feel Good Effect, we’re talking about the 80/20 Rule (and how to use it to be brilliant at the basics). We’ll dive into what the 80/20 rule looks like and how it applies to your habits, routines, and actions. Including how to find your own …

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176 When All-or-Nothing Thinking Doesn’t Work, Do This Instead

In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change). We’ll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices. If you’re ready to learn a different …

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175 How to Good Your Should

In this episode of The Feel Good Effect, we’re talking about how to take all those “shoulds” on your list and turn them into “goods”. We’ll dive into the power of the word “should” in your life, how to take action on what matters most to you, and release what doesn’t.  …

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