03 Kelly LeVeque on How to Naturally Balance Your Hunger Hormones + Fab Four 101 | Real Food Whole Life

03 Kelly LeVeque on How to Naturally Balance Your Hunger Hormones + Fab Four 101

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

Kelly LeVeque is a Certified Celebrity Health Coach and Holistic Nutritionist based in Los Angeles, California.

Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. 

Working with well-known names such as Jessica Alba, Evan Peters, and Eve Hewson, Kelly is extremely passionate about the science of human nutrition and the desire to help clients achieve their personal health goals.

Kelly LeVeque has parlayed her passion for health, wellness and the science of nutrition into her first book, Body Love

Body Love will help you feel empowered, not overwhelmed by food and nutrition, live in balance, weigh what you want and free yourself from food drama forever. 

Guest Information

Website: Be Well By Kelly

Instagram: @bewellbykelly

Key Takeaways from this Episode

Kelly’s personal food philosophy:

  • Eat For Satiety with the Fab Four and Fab Four Smoothie

  • Elongate Your Blood Sugar

  • Be Hormone Aware

  • Ditch Perfection

Simple tips and tricks to eat to satiety and naturally balance your hunger hormones.

Using the Fab Four to naturally balance your hunger hormones:

1) Protein – Signals to your brain “you’re full!” Provides B Vitamins & Minerals, Provides Amino Acids, the building blocks of cells and collagen (read: nice skin!).

2) Fiber – Provides food for bacteria, removes toxins, slows absorption of glucose.

3) Fat – Provides healthy fat (not stored by your body), increases satiety, slows digestion and curbs cravings, maximizes loss of stored body fat, hydrates cells.

4) Greens – Provides antioxidants, anti-inflammatory, anti-cancer, detox agents, medicinal properties for healing, provides vitamins and minerals.

Resources

Order the Body Love book!

Fab Four recipes

Fab Four smoothies

3 More Feel Good Effect Episodes You’ll Love

Melissa Hartwig, on Dieting, the Whole30, and the Lesson of the Lamp

How to Restore, Repair + Thrive with Mark Sisson

Kelly Leveque on Breaking the Starvation-Binge Cycle + Finding Body Love

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10 comments to " 03 Kelly LeVeque on How to Naturally Balance Your Hunger Hormones + Fab Four 101 "

  • Joyce Polansky

    Love this podcast! Bought the book!!

  • Martha Conejo Greene

    Came across your site and podcast through and instagramer I follow and I’m so happy I did. I want to start being more mindful about what I put in my body and your podcasts have been great. I just listened to this one and it was amazing. Thank you so much for putting this content out there.

    • Robyn Downs

      Martha, I’m so glad we connected and that you are enjoying the show so far. More inspiring episodes to come, so stay tuned! 🙂

  • Amy

    I’ve truly loved each and every episode but this one really resonated with me and I purchased the book!

  • Pam McCloskey

    Robyn~
    I just finished listening to your podcast with Kelly LeVeque. I already had been following her on Instagram and had her Body Love book, but found it SO interesting to hear her conversations with you about our health and visions for drama free nutrition! So glad I found you!
    Pam

  • Heidi

    I just finished this episode… such great information! I bought the book! I have always loved your recipes… do you know which ones of yours follow Kelly’s Fab Four plan?

    • Robyn Downs

      Heidi, so glad you enjoyed the episode! Most of my recipes follow the fiber + fat + protein rule, and most can easily be adapted if you want to add greens or extra of any of the fab four. 🙂