Hi, I’m Robyn Conley Downs
I’m a mindset, habits & routines expert; a nerd when it comes to radically simplifying health, and author of The Feel Good Effect.
I believe that wellness should work for you, and not the other way around.
A Portland-based girl who can’t decide between the ocean, or the mountains, I’m happiest digging into the latest research and sharing a streamlined, science-based, life-tested version with the world.
I’m a mama on a simple mission: to help you feel good; less striving, more ease it’s time to reclaim your wellness, starting now.