Welcome to Real Food Whole Life! Here you’ll find smart, realistic solutions for simple, healthy, happy habits, recipes & mindful living. I invite you to take a look around, and check out the resources, recipes, and routines that will help you create joyful, sustainable change in your life. Not sure where to start? I recommend starting here.
Robyn Conley Downs is on a mission to make it easy to create happy, healthy habits – designed with your real life in mind. She’s is the best-selling author of The Feel Good Effect, the host of The Feel Good Effect Podcast, and the creator + Editor in Chief of Real Food Whole Life. With a background in behavior change, psychology, and mindfulness, Robyn and her partner Dr. Andrew Downs have created a fresh approach to habit design that works like magic – all based on the question, “What about actually feeling good?”
After having received a master’s degree in education with an emphasis in behavior change and 4 years of public policy & health change at the doctoral level, Robyn found popular habit advice was missing four key ingredients when creating joyful, sustainable change. Habits need to be doable, enjoyable, systematic, and based on a life that feels true to you. The Feel Good Effect and Real Food Whole Life incorporate all of this, so you can clear your plate of all the “shoulds” and finally start feeling good.
THE GOOD STUFF
