meet robyn

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Hi, I’m Robyn Conley Downs

I’m a mindset, habits & routines expert; a nerd when it comes to radically simplifying health, and author of The Feel Good Effect.

I believe that wellness should work for you, and not the other way around.

A Portland-based girl who can’t decide between the ocean, or the mountains, I’m happiest digging into the latest research and sharing a streamlined, science-based, life-tested version with the world.

I’m a mama on a simple mission: to help you feel good; less striving, more ease it’s time to reclaim your wellness, starting now.

get started with these essential resources

Free Wellness Routines Guide

Official Bio

Robyn Conley Downs is founder of the mission-driven media and education brand, Real Food Whole Life, creator of the Feel Good Effect Mindset & Method, and author of the upcoming book, The Feel Good Effect.

Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around mindset, strategies and habits; and how people create and sustain lasting wellness. She combines this professional research background with work as a certified yoga teacher, specializing in mindfulness and self-compassion, to share science-based, life-tested, radically simple solutions to help people feel good.

When not writing or speaking, Robyn can be found behind the mic of her Apple-top rated Feel Good Effect podcast, in the kitchen creating simple real food recipes, hiking, reading, or practicing yoga. Recently named one of the Most Influential Women in Wellness, she lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.