meet robyn – Real Food Whole Life

meet robyn

Hi, I’m Robyn Conley Downs

I’m a mindset, habits & routines expert; a nerd when it comes to radically simplifying health, and author of The Feel Good Effect.

I believe that wellness should work for you, and not the other way around.

A Portland-based girl who can’t decide between the ocean, or the mountains, I’m happiest digging into the latest research and sharing a streamlined, science-based, life-tested version with the world.

I’m a mama on a simple mission: to help you feel good; less striving, more ease it’s time to reclaim your wellness, starting now. 

get started with these essential resources

Free Wellness Routines Guide

Feel Good Effect Podcast
Free meal plan

start here

Official Bio

Robyn Conley Downs is founder of the mission-driven media and education brand, Real Food Whole Life, creator of the Feel Good Effect Mindset & Method, and author of the upcoming book, The Feel Good Effect.

Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around mindset, strategies and habits; and how people create and sustain lasting wellness. She combines this professional research background with work as a certified yoga teacher, specializing in mindfulness and self-compassion, to share science-based, life-tested, radically simple solutions to help people feel good.

When not writing or speaking, Robyn can be found behind the mic of her Apple-top rated Feel Good Effect podcast, in the kitchen creating simple real food recipes, hiking, reading, or practicing yoga. Recently named one of the Most Influential Women in Wellness, she lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.

Featured Press

Amazon Author page

2019 Most Influential Women in Wellness

You are Infinitely Loved Podcast: Ending Perfectionism and Feeling Good

Once Upon a Food Story Podcast: The Simple (and Gentle) Approach to Feeling Good

Whiskey & Work Podcast: How to Stop Over-Thinking & Start Doing: The Psychology Behind Gentle Wellness

Party in My Plants Podcast: What if Gentle was Cooler Then Perfect? And Meal Planning Was Sexy?

A Couple Cooks Podcast: Mindset Matters

B is for Better Health Podcast: Building a Morning Routine with Robyn Conley Downs

The Creative Imposter Podcast: How to Flip the Wellness Script

Healthy at Any Size Podcasts: Healthy Living in the Real World

The Full Plate Podcast: Tackling Your Mindset & Your Kitchen

The Balanced Life: Simplified Wellness, Self-Care & Letting Go of Perfection

She Reaches Podcast: Feeling Good & Making Time for Wellness

Television Appearances

KATU Afternoon Live

KATU Afternoon Live