I’m a speaker, educator, entrepreneur, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Using simple, science-backed strategies, I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life. Less striving. More ease. It’s time to feel good.
Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life. She lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.
Most Influential Women in Wellness
Achieve Your Goals with Hal Elrod: The Feel Good Effect with Robyn Conley Downs
The Balanced Life Podcast: Redefining Wellness On Your Own Terms
Party in My Plants: Wellness Whistleblowing! How to Strive Less & Ease More
One Part Podcast: Negativity Bias, Decision Fatigue & The Dark Side of Wellness
Essentially You with Dr. Maria Mariza: 5-Minute Wellness Routines to Feel Good Now
Real Talk with Dana: The Problem with All-Or-Nothing Thinking
barre3 Magazine: Ready to Ditch Perfectionism? Read This
Vibrant Happy Women: Gentle is the New Perfect with Robyn Downs
Modern Mamas Podcast: Turning Healthy Behaviors into Habits
The Sonya Looney Show: How to Make Better Decisions and Routines
Get Wellthy: Reclaim Your Joy with Self-Compassion and Intention Practices
Relationship Ready Podcast: Small Shifts Create Big Change
Surviving Sara: How to Create Change
Your Simply Big Life: Embracing the Feel Good Mindset
Ever Forward Radio: Behavioral Change and Mindset Shifts to Feel Better
The Hidden Why: The Feel Good Effect with Robyn Downs
SLP Happy Hour: A Framework for Small Shifts that Lead to Big Change
Once Upon a Food Story: How to Create More Calm, Clarity and Joy
Camille Styles: Stuck in The Comparison Spiral? This Simple Practice Can Help You Reframe Your Thoughts
barre3magazine: Your Go-To Guide for Keeping a Consistent Workout Routine
Publishers Weekly: Serenity Now: Health & Wellness Books 2020
You’re Not Getting Any Younger Podcast: Big Change Starts with Simple Shifts
Live Well Anyway: The Feel Good Effect with Robyn Conley Downs
IGNTD Podcast: How to Actually Create Lasting Change
You Need a Budget: Budgeting with Self-Care with Robyn Conley Downs
I Am All This: Better Habits Now
Brand Yourself: How to Get Over the Fear of Being Seen
Fit Mama Podcast: How to Cultivate Healthy Habits
This or Something Better: Reclaiming Your Wellness
Minimalist Moms Podcast: How to Go From Should to Good
Health & Humanity Podcast: Small Habits That Can Change Your Life
You are Infinitely Loved Podcast: Ending Perfectionism and Feeling Good
Once Upon a Food Story Podcast: The Simple (and Gentle) Approach to Feeling Good
Whiskey & Work Podcast: How to Stop Over-Thinking & Start Doing: The Psychology Behind Gentle Wellness
Party in My Plants Podcast: What if Gentle was Cooler Then Perfect? And Meal Planning Was Sexy?
Minimalist Moms Podcast: Creating Daily Wellness Routines
A Couple Cooks Podcast: Mindset Matters
Goal Digger with Jenna Kutcher: Creating a Legacy Online
B is for Better Health Podcast: Building a Morning Routine with Robyn Conley Downs
The Creative Imposter Podcast: How to Flip the Wellness Script
Healthy at Any Size Podcasts: Healthy Living in the Real World
The Full Plate Podcast: Tackling Your Mindset & Your Kitchen
The Balanced Life: Simplified Wellness, Self-Care & Letting Go of Perfection
She Reaches Podcast: Feeling Good & Making Time for Wellness
Erica Ballard Health: Tackling Your Mindset
Television Appearances
KATU Afternoon Live
KATU Afternoon Live
