meet robyn | Real Food Whole Life

meet robyn

Hi, I’m Robyn Conley Downs

I’m a speaker, educator, entrepreneur, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Using simple, science-backed strategies, I’m here to help you cut through the clutter to uncover the small shifts that will make huge change in your life. Less striving. More ease. It’s time to feel good.

Free Wellness Guides

Feel Good Effect Book

Feel Good Effect Podcast
Official Bio

Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life. She lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.

Work With Robyn

Featured Press

Most Influential Women in Wellness

Achieve Your Goals with Hal Elrod: The Feel Good Effect with Robyn Conley Downs

The Balanced Life Podcast: Redefining Wellness On Your Own Terms

Party in My Plants: Wellness Whistleblowing! How to Strive Less & Ease More

One Part Podcast: Negativity Bias, Decision Fatigue & The Dark Side of Wellness

Essentially You with Dr. Maria Mariza: 5-Minute Wellness Routines to Feel Good Now

Real Talk with Dana: The Problem with All-Or-Nothing Thinking

barre3 Magazine: Ready to Ditch Perfectionism? Read This

Vibrant Happy Women: Gentle is the New Perfect with Robyn Downs 

Modern Mamas Podcast: Turning Healthy Behaviors into Habits

The Sonya Looney Show: How to Make Better Decisions and Routines

Get Wellthy: Reclaim Your Joy with Self-Compassion and Intention Practices

Relationship Ready Podcast: Small Shifts Create Big Change

Surviving Sara: How to Create Change

Your Simply Big Life: Embracing the Feel Good Mindset

Ever Forward Radio: Behavioral Change and Mindset Shifts to Feel Better

The Hidden Why: The Feel Good Effect with Robyn Downs

SLP Happy Hour: A Framework for Small Shifts that Lead to Big Change

Once Upon a Food Story: How to Create More Calm, Clarity and Joy

Camille Styles: Stuck in The Comparison Spiral? This Simple Practice Can Help You Reframe Your Thoughts 

barre3magazine: Your Go-To Guide for Keeping a Consistent Workout Routine

Publishers Weekly: Serenity Now: Health & Wellness Books 2020

You’re Not Getting Any Younger Podcast: Big Change Starts with Simple Shifts

Live Well Anyway: The Feel Good Effect with Robyn Conley Downs

IGNTD Podcast: How to Actually Create Lasting Change

You Need a Budget: Budgeting with Self-Care with Robyn Conley Downs

I Am All This: Better Habits Now

Brand Yourself: How to Get Over the Fear of Being Seen

Fit Mama Podcast: How to Cultivate Healthy Habits

This or Something Better: Reclaiming Your Wellness 

Minimalist Moms Podcast: How to Go From Should to Good

Health & Humanity Podcast: Small Habits That Can Change Your Life

You are Infinitely Loved Podcast: Ending Perfectionism and Feeling Good

Once Upon a Food Story Podcast: The Simple (and Gentle) Approach to Feeling Good

Whiskey & Work Podcast: How to Stop Over-Thinking & Start Doing: The Psychology Behind Gentle Wellness

Party in My Plants Podcast: What if Gentle was Cooler Then Perfect? And Meal Planning Was Sexy?

Minimalist Moms Podcast: Creating Daily Wellness Routines 

A Couple Cooks Podcast: Mindset Matters

Goal Digger with Jenna Kutcher: Creating a Legacy Online

B is for Better Health Podcast: Building a Morning Routine with Robyn Conley Downs

The Creative Imposter Podcast: How to Flip the Wellness Script

Healthy at Any Size Podcasts: Healthy Living in the Real World

The Full Plate Podcast: Tackling Your Mindset & Your Kitchen

The Balanced Life: Simplified Wellness, Self-Care & Letting Go of Perfection

She Reaches Podcast: Feeling Good & Making Time for Wellness

Erica Ballard Health: Tackling Your Mindset

Television Appearances

KATU Afternoon Live

KATU Afternoon Live

Headshots