Grapefruit & Ginger Chia Seed Pudding – Real Food Whole Life

Grapefruit & Ginger Chia Seed Pudding

Image of Grapefruit & Ginger Chia Seed Pudding

Whether it’s a quick breakfast or nourishing dessert, Grapefruit & Ginger Chia Seed Pudding is the perfect make ahead treat!

Even though the chia seed pudding trend has been around for years, it took me a surprisingly long time to jump on the bandwagon. It seemed somehow weird. As a child of the 80’s I have strong connotations between chia seeds and those wonky pottery chia pets that sprouted when watered. So eating pudding made out of the seeds? Um, no.

Eventually, though, I leaned how packed with nutrients the little seeds are and how easy they are to work with. These days I throw a tablespoon or two in my morning smoothie and add it to my iced tea chia fresca for added protein and fiber.

Also, I make chia seed pudding. Lots and lots of chia seed pudding. It’s so stinking easy to throw together: just shake or stir the seeds together with non-dairy milk, add a little sweetness, and chill. Done.

The best part is that the pudding can be made and stored ahead, making it the perfect grab and go breakfast option. It also makes a lovely light dessert when you’re craving something a little sweet.

My latest variation includes topping the creamy pudding with tart and sweet grapefruit slices and then sprinkling on crunchy toasted coconut. Plus I swirl a little fresh ginger into the mix to make things magical. That’s right, I said magical. I think I’ll grab one now. I hope you will too!


RECIPE & KID-FRIENDLY ADAPTATIONS

1 | Omit the ginger. The pudding will still taste lovely without it.

2 | Substitute sliced oranges for grapefruit.

3 | Add additional maple syrup to make the pudding sweeter.


THIS RECIPE IS . . .

Naturally Gluten-Free, Dairy-Free, Vegetarian, Vegan, Nut-Free, Paleo-Friendly, and Refined Sugar-Free


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Image of Grapefruit & Ginger Chia Seed Pudding

Grapefruit & Ginger Chia Seed Pudding


  • Yield:
    2 cups 1x


Description

Whether it’s a quick breakfast or nourishing dessert, Grapefruit & Ginger Chia Seed Pudding is the perfect make ahead treat!



Scale

Ingredients

For the Chia Seed Pudding

½ cup full-fat coconut milk (from a can)

1 ½ cups unsweetened non-dairy milk (I like Super-Fast Cashew Milk)

67 tablespoons chia seeds

1 teaspoon freshly grated ginger

1 teaspoon pure vanilla extract

13 teaspoons pure maple syrup, to taste

For the Grapefruit Topping

2 large grapefruits, cut into segments

¼ cup toasted, unsweetened, flaked coconut


Instructions

  1. Make the chia seed pudding: In a large bowl or jar, whisk or shake together the coconut milk, non-dairy milk, chia seeds, ginger, vanilla, and maple syrup.
  2. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally. If the pudding seems thin after 2 hours add additional chia seeds one tablespoon at a time, letting it sit for half an hour each time until the mixture achieves a pudding-like consistency.
  3. Spoon the pudding into individual servings, top with grapefruit slices and toasted coconut, and serve.

Notes

Omit the ginger. The pudding will still taste lovely without it.

Substitute sliced oranges for grapefruit.

Add additional maple syrup to make the pudding sweeter.

 

0 comments to " Grapefruit & Ginger Chia Seed Pudding "

  • Kristen

    When it says to "cover", can it be an air tight lid ( like a mason jar)? Or does it need to be covered with plastic wrap in the bowl and then portioned into other containers once it’s thickened up? Looks Delish!

    • Robyn Downs

      Kristen, I store mine in individual mason jars with air tight lids–no need for plastic wrap! But storing it in a big bowl covered with plastic wrap will work too. I hope you enjoy. 🙂

  • Charlie

    How many does this serve? Sorry if I missed that somewhere…

    • Robyn Downs

      Charlie, it depends on how large you want to make your serving size. If you go with 1/2 cup serving, then this recipe will serve 4. I hope you enjoy!

  • YES! I am with you.

    When I first heard of chia seeds – I kept thinking, "Why would I want to eat my chia pet?" Glad I’m not alone in this weird 80s connection. But now I love chia pudding, but still can’t stop thinking of that gross spread you would see in the commercial. Great recipe!

  • Gayle

    What are nutritional facts for this? It looks delish.

    • Robyn Downs

      Hi Gayle, we focus on whole ingredients and real food around here, so we don’t provide nutrition facts. Feel free to enter everything into a nutrition calculator if that’s important to you!

  • Sam Thompson

    Does this recipe freeze? Is it possible to batch make it then freeze for later consumption?

    • Robyn Downs

      Hi Sam, yes, you can freeze the chia seed pudding, minus the grapefruit. Then just defrost in the fridge overnight and add the toppings fresh. Hope you enjoy!

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