How to Go on a Decision Diet for More Mental Energy & Willpower
How to Go on a Decision Diet for More Mental Energy & Willpower
Today we’re diving into the research on willpower + decision making, and I’m sharing 7 strategies for making fewer decisions, combating mental depletion, and having more mental energy and willpower.
What we think of willpower is really is a form of mental energy that can be exhausted through the process of decision making.
We have a finite store of mental energy for exerting self-control, so we need to find ways to manage this energy.
A Decision Diet is a way to manage mental energy so you have more self-control and willpower when it comes to things that matter.
The magic formula: More decisions = mental depletion = less willpower and self-control.
What to do about it: Conserve mental energy by reducing the decision load.
Resources
Self-Care SOS Journal + Guide episode
How to Create a Capsule Pantry for Simplified Cooking
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
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Robyn,
I wanted to let you know that your weekly podcast has essentially become my weekly dose of therapy and my safe space each week… I typically find myself replaying each episode a couple of times throughout the week as needed for a quick boost of positivity and encouragement. This week’s message really hit home with me, as I’ve increasingly become aware of how much mental energy I spend with on every single decision and social interaction that I make and have throughout my day. I just wanted to let you know that in those times during my day that I find myself having those moments of expecting perfection from myself, I hear your voice telling me to choose a more gentle mindset, and it brings me back to a safe space where I can take a step back and give myself a break for once. Your podcast and your message has made a huge difference in my life. Thank you so much for all that you do.
-JD
Jordan, thank you so much for sharing this–your words mean the world! I am so grateful that you’re part of this community. xo Robyn
Hi, Robyn!
I can’t find the cheat sheet download! It’s possible that my coffee hasn’t hit my brain yet, but all I saw in the resources section is…
Download your Decision Diet Cheat Sheet, below:
Self-Care SOS Journal + Guide episode and free download
How to Create a Capsule Pantry for Simplified Cooking
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
*****
I see the spot for the link, but not the actual link! HELP! 🙂
This particular episode is just what I needed! Thank you for all you do! 🙂
Take care,
Tami
Hey Tamil, happy to help you find what you’re looking for. It looks like you have a couple things listed there. Are you looking for the Decision Diet cheatsheet specifically?
Hi Robyn, I can’t find the decision diet cheat sheet. Help?
Hi Jessi, try refreshing the page. The form should come up!