My Simplified 20-Minute Home Workout Routine (How to Use the Peloton App Without a Peloton Bike) | Real Food Whole Life

My Simplified 20-Minute Home Workout Routine (How to Use the Peloton App Without a Peloton Bike)

My Simplified 20-Minute Home Workout Routine : (How to Use the Peloton App Without a Peloton Bike)

My workout philosophy is simple: keep it time-efficient, effective, streamlined, and most importantly, keep it fun!

Also? Preferably done at home.

Don’t get me wrong, I love a good sweaty studio session, but most days my schedule simply doesn’t allow time for an hour-long class, nor the time commuting to and from a gym.

I do love a good indoor cycle class, however, so when I first heard about the Peloton Bike I was intrigued.

Here was a piece of home workout equipment that mimics a studio experience, without the commute or time commitment.

When I checked out the price of the Peloton Bike, however, I took a pause.

Currently priced (at the time of this writing) at $2,245, the bike and recurring membership fee represent a considerable investment.

To be clear, it’s not that I don’t think the bike is worth the investment–rather it’s that I couldn’t be completely sure I would be able to develop a consistent home workout habit that would justify the cost of the bike over time.

Enter the Peloton App Digital Membership.

After researching the digital membership, I realized that it is very possible to use the Peloton App with any bike.

The next challenge, then, was to find an at-home exercise bike comparable to Peloton, but for a lower cost.

After countless hours of online research, I’m excited to share that I found both a Peloton bike alternative, and a handful of relatively inexpensive accessories, that together mimic the Peloton experience all at a fraction of the cost.

What’s more, after using the system as part of my daily 20-minute home workout routine for about 9 months, I can confidently, enthusiastically recommend it.

Of course, at some point I may decide to upgrade to the real deal Peloton Bike, but for now, I’m happy with my at-home Peloton hack, and thrilled to share all the details with you.

Read on for how to use the Peloton App without a Peloton Bike.

How to Use the Peloton App Without a Peloton Bike: The Essentials

1. The Best Spin Bike to Use with the Peloton App

 Sunny Magnetic Belt Drive Indoor Cycling Bike (what I use)

or

Sunny Silent Belt Drive Indoor Cycling Bike

2. The Peloton App

Peloton App

3. Cadence Sensor

Wahoo RPM Speed and Cadence Sensor (optional)

4. Fitness Mat (optional)

Fitness Mat

5. Clip-In Petals

SPD Compatible Clip-In Petals  (optional) 

How to Use the Peloton App Without a Peloton Bike: Breaking it Down

1. The Best Spin Bike to Use with the Peloton App

Sunny Magnetic Belt Drive Indoor Cycling Bike

Cost: $599 (via Amazon at time of writing)

I chose the Sunny Magnetic Belt Drive Indoor Cycling bike because of the higher weighted wheel, and magnetic resistance, which requires virtually no maintenance and allows for micro-adjustable resistance.

The bike comes in one heavy box, and requires some assembly.

You can pay to have the bike pre-assembled.

We were able to assemble it ourselves in under an hour.

Sunny Silent Belt Drive Indoor Cycling Bike

Cost: $299 (via Amazon at time of writing)

A lower cost alternative to the magnetic belt drive, the Sunny Silent Belt Drive doesn’t use magnetic resistance and has a slightly less weighted wheel so it doesn’t approximate the experience of the real Peloton quite as well.

However, at under $300, it’s a relatively affordable alternative that still works well with the Peloton App.

2. Set up a Peloton Account

Cost: $12.99 per month (via Peloton website at time of writing)

How to Set Up The Peloton App Digital Membership

You can trial the Peloton App for free for 30 days before signing up for the membership.

I personally recommend creating an account on a desktop, then downloading the app and logging in from there.

I’ve found managing an account directly through a company’s website rather than through the App Store seems to work better, however you can also go straight through the App Store.

If you decide to sign up for an App Digital Membership it’s $12.99 per month, as of this writing.

That’s less than the $39 monthly Peloton Membership because there are fewer features included.

With the Digital Membership, you get access to Peloton classes (no Peloton equipment necessary).

One profile per Membership includes:

  • 20+ live classes daily and thousands on-demand

  • Curated training programs

  • One account

  • Limited workout metrics

  • Basic Leaderboard

3. Download Peloton App to a phone or tablet.

I recommend viewing the app on a tablet if possible, just for size purposes, but a phone also works.

Once you’re ready to ride, pick a workout live or on-demand, place your phone or tablet on the bike handlebars, and start riding.

That’s it!

3. The Cadence Sensor

Wahoo RPM Speed and Cadence Sensor

Cost: $39.99 (via Amazon at time of writing)

While a cadence sensor isn’t required, it will help you follow along with the Peloton instructor cues, and provide you with feedback related to speed and cadence.

You’ll need to install the sensor to the petal of the bike, and then you can wirelessly connect to it via the Peloton App each time you ride.

4. Fitness Mat

Fitness Mat

Cost: $29.99 (via Amazon at time of writing)

Also not required, if you want to protect the floor under the bike, a sturdy fitness mat will do the trick. 

5. Clipe-In Petals

SPD Compatible Clip-In Petals 

Cost: $52 (via Amazon at time of writing)

Again, not required, but if you already have clip-in cycling shoes, you might want to switch out the Sunny petals for a clip-in compatible option.

Just make sure to select an option with a Thread size of 9/16″.

How to Use the Peloton App Without a Peloton Bike: Summary

And that’s it! The full breakdown of how to use the Peloton App without the Peloton Bike.

This post is in no way affiliated or sponsored by Peloton.

I simply wrote it because I wanted to save you the time researching all the options and simplify your home workout.

All Amazon links are affiliate, which means if you decide to purchase via any of the links I’ll receive a small commission at no cost to you–we appreciate the support!

The Peloton App links are not an affiliate–though Peloton, if you’re listening, I’m ready when you are. 🙂

I’ll also do my best to keep this post updated with current prices and additional info.

If you have questions leave them in the comments and I’ll update the post over time.

Here’s to quick, efficient home workouts. Cheers!

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