Resource Library | Real Food Whole Life

Take the Quiz: Discover how to shift your thinking in just 30 seconds

<img src="/wp-content/uploads/2020/02/magglass.png" height="12px" width="12px" style="border-bottom: 1px solid #c9cbcd; padding-bottom: 5px; margin-bottom: -6px; margin-left: -7px;">

<img class="logo" src="https://realfoodwholelife.com/wp-content/uploads/2020/04/rfwl-logo.png" alt="Real Food Whole Life" />

About
- start here
- meet robyn
Book
Food
Life
Podcast
Offerings

About
- start here
- meet robyn
Book
Food
Life
- mindset
- habits
- routines
- self-care
Podcast
Offerings

Essential Resource Library

<img src="https://realfoodwholelife.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-17-at-12.15.53-PM.png" />

Daily Wellness Routines Guide

Download

<img src="https://realfoodwholelife.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-17-at-12.09.36-PM.png" />

Meal Plan + Grocery List

Download

<img src="https://realfoodwholelife.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-17-at-1.42.02-PM.png" />

Meal Planning + Printable Sheets

DOWNLOAD

LEARN

Podcast

Articles

Recipes

ABOUT

Meet Robyn

Press

Contact

SOCIAL

Instagram

Pinterest

Facebook

1 MILLION!!! ✨🎉✨ The Feel Good Effect podca

1 MILLION!!! ✨🎉✨ The Feel Good Effect podcast hit 1 million downloads this week. Now, I don't always put too much weight into those kind of numbers—I care more about meaning than metrics—but this milestone matters. Here's why:

1. Every single one of your downloads has been a vote. A vote for the idea that there is a different way to wellness. A vote for the idea that wellness doesn't need be time-consuming, stressful, or complicated; for the idea that the pursuit of wellness shouldn't make you feel bad; and a vote for the idea that you are your own best teacher. A vote that through small shifts, big change is possible.

2. The show isn't about weight loss. Or trendy diets. Or the latest wellness fads. Instead it's grounded in science and based in real life. Do you know how hard it is to grow a show like that? What an uphill battle it can be? But you have proven that there is a community of people who want something different. Every single download has shown that.

3. I don't have a fancy production studio, external funding, or celebrity status. I don't have an ad budget, or famous guests. I self-fund and produce the show. In my closet. Every week my little show goes up against much bigger fish; and yet, with your support, we are still here. One show, one week, one month at a time.

That 1 million has nothing to do with me, and everything to do with this movement we are creating together. You did this. Less striving, more ease. It's time to feel good! ✨

If you want in the movement, you can download the show for free anywhere you get your podcast. Just search "Feel Good Effect," and say hello in the comments if you contributed to that million! #feelgoodeffectpodcast

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="1 MILLION!!! ✨🎉✨ The Feel Good Effect podcast hit 1 million downloads this week. Now, I don't always put too much weight into those kind of numbers—I care more about meaning than metrics—but this milestone matters. Here's why: 1. Every single one of your downloads has been a vote. A vote for the idea that there is a different way to wellness. A vote for the idea that wellness doesn't need be time-consuming, stressful, or complicated; for the idea that the pursuit of wellness shouldn't make you feel bad; and a vote for the idea that you are your own best teacher. A vote that through small shifts, big change is possible. 2. The show isn't about weight loss. Or trendy diets. Or the latest wellness fads. Instead it's grounded in science and based in real life. Do you know how hard it is to grow a show like that? What an uphill battle it can be? But you have proven that there is a community of people who want something different. Every single download has shown that. 3. I don't have a fancy production studio, external funding, or celebrity status. I don't have an ad budget, or famous guests. I self-fund and produce the show. In my closet. Every week my little show goes up against much bigger fish; and yet, with your support, we are still here. One show, one week, one month at a time. That 1 million has nothing to do with me, and everything to do with this movement we are creating together. You did this. Less striving, more ease. It's time to feel good! ✨ If you want in the movement, you can download the show for free anywhere you get your podcast. Just search "Feel Good Effect," and say hello in the comments if you contributed to that million! #feelgoodeffectpodcast">

Here's to the giving up days. . . “Understand th

Here's to the giving up days.
.
.
“Understand that every meaningful change is going to include that day where you feel like giving up."
.
.
I heard @kellymariemcgonigal say this once on a podcast (maybe @richroll ?) and it's stuck with me. Make no mistake: forward progress does not—cannot—require perfection. All those "giving up" days? They’re just drops in the bucket of the change. So, join me, if you've had one lately: Here’s to the giving up days. ✨#thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here's to the giving up days. . . “Understand that every meaningful change is going to include that day where you feel like giving up." . . I heard @kellymariemcgonigal say this once on a podcast (maybe @richroll ?) and it's stuck with me. Make no mistake: forward progress does not—cannot—require perfection. All those "giving up" days? They’re just drops in the bucket of the change. So, join me, if you've had one lately: Here’s to the giving up days. ✨#thefeelgoodeffect">

One of the questions I hear often: How do I get ba

One of the questions I hear often: How do I get back on track after a slip-up/mess-up/falling off the wagon? And now, in the midst of all of this, many of us feel it. Way off track. The answer, I think, might be less about what to do, and more about how to think. Because it's not about getting back on track, it's about creating an entirely new track. A small shift in thinking. Wide open possibilities. Double tap if you’re creating your own new track.
.
.
This quote from @michelleobama in the Netflix documentary Becoming, which is tremendous and I highly recommend.

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the questions I hear often: How do I get back on track after a slip-up/mess-up/falling off the wagon? And now, in the midst of all of this, many of us feel it. Way off track. The answer, I think, might be less about what to do, and more about how to think. Because it's not about getting back on track, it's about creating an entirely new track. A small shift in thinking. Wide open possibilities. Double tap if you’re creating your own new track. . . This quote from @michelleobama in the Netflix documentary Becoming, which is tremendous and I highly recommend.">

Lately I've been thinking about the idea of "findi

Lately I've been thinking about the idea of "finding yourself," and that it's less about finding and really more about returning. Finding by definition implies looking outside—something, somewhere, someone else. Returning, I think, is the practice of coming back. Of finding home. Peeling away the layers that covered up what was here all along. Don't get me wrong, I get pulled into the finding, especially in times of stress, transition, change (ahem, global pandemic), but then I remember the returning, and I practice, and there it is. Home.
.
.
What about you: finding or returning right now? #thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Lately I've been thinking about the idea of "finding yourself," and that it's less about finding and really more about returning. Finding by definition implies looking outside—something, somewhere, someone else. Returning, I think, is the practice of coming back. Of finding home. Peeling away the layers that covered up what was here all along. Don't get me wrong, I get pulled into the finding, especially in times of stress, transition, change (ahem, global pandemic), but then I remember the returning, and I practice, and there it is. Home. . . What about you: finding or returning right now? #thefeelgoodeffect">

This. ✨ In conversation with @rickhansonphd on t

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This. ✨ In conversation with @rickhansonphd on the latest (brand new) episode of the Feel Good Effect podcast, where we're talking about creating more happiness, calm, and confidence (even in hard times). In the episode we also dive into his new book, Neurodharma, and creating more steadiness of mind, greater warmth of heart, equanimity, emotional balance, and sense of feeling whole in the present moment. This is one of my favorite quotes from our conversation, because it reminds me that even in the most difficult times there is still so much awe and wonder all around us. Share a ✨ if this one resonates! . . Listen anywhere you get your podcasts—just search Feel Good Effect, or read the shownotes on realfoodwholelife.com. link's in profile.">

And we teach each other: How to love. To be gentle

And we teach each other: How to love. To be gentle. To be patient. To forgive. To be patient. To chase the fun. To slow down. To be here now. To take none of it for granted. To grow. To love ourselves. To love each other. To find the joy. To be the love. Here’s to the teaching.❤️
.
.
Happy Mother’s Day to the mamas + the mother figures + love to you if today is hard. ✨ #gentleisthenesperfect #thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="And we teach each other: How to love. To be gentle. To be patient. To forgive. To be patient. To chase the fun. To slow down. To be here now. To take none of it for granted. To grow. To love ourselves. To love each other. To find the joy. To be the love. Here’s to the teaching.❤️ . . Happy Mother’s Day to the mamas + the mother figures + love to you if today is hard. ✨ #gentleisthenesperfect #thefeelgoodeffect">

Follow on Instagram

Offerings

Start Here
Podcast
Recipes

About

Meet Robyn
What We Do
Contact

Resources

Book
Free Guides
Archetype Quiz

Social

Instagram
Pinterest
Facebook

© 2020 Real Food Whole Life | Site by North Star Sites