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Small Shifts Big Change: Pre-Order the Book to Feel Good Now

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It can be so easy, when you want a change, to wish

It can be so easy, when you want a change, to wish you were somewhere, someone, or something else.
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Today's gentle reminder: start where you are. It's really the only option anyway.

#thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It can be so easy, when you want a change, to wish you were somewhere, someone, or something else. . . Today's gentle reminder: start where you are. It's really the only option anyway. #thefeelgoodeffect">

Reframing What It Means to Fit In. ✨ In this wee

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Reframing What It Means to Fit In. ✨ In this week's new episode of the #feelgoodeffectpodcast we’re talking with writer, teacher, advocate, and human lady person Rebekah Taussig @sitting_pretty about reframing what it means to fit in, reclaiming your voice to narrate your own story, and the power of resilience. I know not all of you listen to my podcast—which is cool—but I've gotta say, if you there's ever an episode to start with, this one is it. Listen anywhere you get your podcasts, just search "Feel Good Effect" or read the interview on realfoodwholelife.com link's in profile. Comment below if this quote from Rebekah resonates!">

I don't know who needs to hear this today.... . .

I don't know who needs to hear this today....
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.
.
But we often over-estimate what can happen in a short time with big changes, and under-estimate what can happen in a long time with small changes. Here's to small shifts + extending the timeline. Anyone else with me on #teamtinychanges ? #thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I don't know who needs to hear this today.... . . . But we often over-estimate what can happen in a short time with big changes, and under-estimate what can happen in a long time with small changes. Here's to small shifts + extending the timeline. Anyone else with me on #teamtinychanges ? #thefeelgoodeffect">

This may not be a very popular opinion…

But I’m so over trying to fit it. After 2 powerful conversations with @sitting_pretty and @sebeneselassie recently for upcoming episodes of the #feelgoodeffectpodcast I’ve been reflecting on fitting in, and truth be told, throughout my adult life I’ve felt as if I existed in two completely different worlds, without ever feeling as if I fit into either. As a female in academics I was labeled not-serious-enough, and when I occasionally refused to agree with the "pioneers" of the discipline I was treated as an outsider. Then, as I transitioned into the wellness world, I was told that I was 1) too old, 2) not skinny enough, and 3) too focused on research. 🤔

Here’s the thing. It turns out I never really wanted to fit-in anyway. 🤗 How freeing it’s been—how powerfully life-changing—to own my in-between truth: a research-obsessed-entrepenuer, doesn’t-take-herself-too-seriously, creates-her-own-theories, pant-size-not-a-measure-of-her-health-or-worth, grown-ass-woman. Because *I am* exactly where I belong. ✨ What about you? #thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This may not be a very popular opinion… But I’m so over trying to fit it. After 2 powerful conversations with @sitting_pretty and @sebeneselassie recently for upcoming episodes of the #feelgoodeffectpodcast I’ve been reflecting on fitting in, and truth be told, throughout my adult life I’ve felt as if I existed in two completely different worlds, without ever feeling as if I fit into either. As a female in academics I was labeled not-serious-enough, and when I occasionally refused to agree with the "pioneers" of the discipline I was treated as an outsider. Then, as I transitioned into the wellness world, I was told that I was 1) too old, 2) not skinny enough, and 3) too focused on research. 🤔 Here’s the thing. It turns out I never really wanted to fit-in anyway. 🤗 How freeing it’s been—how powerfully life-changing—to own my in-between truth: a research-obsessed-entrepenuer, doesn’t-take-herself-too-seriously, creates-her-own-theories, pant-size-not-a-measure-of-her-health-or-worth, grown-ass-woman. Because *I am* exactly where I belong. ✨ What about you? #thefeelgoodeffect">

But really, though. I originally posted a version

But really, though. I originally posted a version of this on 3/21/20, but with the quote that this *week* will not be measured by your productivity. Remember when we thought is was a matter of weeks? 🤪 Regardless, productivity alone is not a measure of success. It’s so possible to reframe what success looks like, to recognize your own resilience in the face of challenge, and to focus on finding those daily moments of ease, calm and contentment + giving yourself plenty of gentle in the storm. #gentleisthenewperfect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="But really, though. I originally posted a version of this on 3/21/20, but with the quote that this *week* will not be measured by your productivity. Remember when we thought is was a matter of weeks? 🤪 Regardless, productivity alone is not a measure of success. It’s so possible to reframe what success looks like, to recognize your own resilience in the face of challenge, and to focus on finding those daily moments of ease, calm and contentment + giving yourself plenty of gentle in the storm. #gentleisthenewperfect">

Hi, I'm Robyn. Can I tell you a secret? 💫 The

Hi, I'm Robyn. Can I tell you a secret? 💫

The truth: I’m an introvert with anxiety. Maybe not the best combo for social media “influencer?” The reason I'm wearing sunglasses or looking off frame in nearly all my photos is because it still makes me wildly uncomfortable. Really, you have no idea how completely of my comfort zone my life feels right now. 🙃

But here’s why I do it. I do it because I believe that wellness can—and should—be radically simple. Because I have 20 years of science + research background in habits + mindfulness and know that small shifts create big change. Because I believe that feeling good shouldn’t just be the end goal, but also the process along the way. And because I believe—bottom line—that you deserve to feel good.

So hi, hello, and thank you for being here. My book, The Feel Good Effect, comes out in a little over 3 weeks 🤗 and I am just so grateful you’re part of this movement. Now, if you need me, I’ll be right here, your friendly neighborhood anxious introvert, just showing up for the mission + the message the best I can. Gentle over perfect again and again. Here's to feeling good. #thefeelgoodeffect

<img src="https://realfoodwholelife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hi, I'm Robyn. Can I tell you a secret? 💫 The truth: I’m an introvert with anxiety. Maybe not the best combo for social media “influencer?” The reason I'm wearing sunglasses or looking off frame in nearly all my photos is because it still makes me wildly uncomfortable. Really, you have no idea how completely of my comfort zone my life feels right now. 🙃 But here’s why I do it. I do it because I believe that wellness can—and should—be radically simple. Because I have 20 years of science + research background in habits + mindfulness and know that small shifts create big change. Because I believe that feeling good shouldn’t just be the end goal, but also the process along the way. And because I believe—bottom line—that you deserve to feel good. So hi, hello, and thank you for being here. My book, The Feel Good Effect, comes out in a little over 3 weeks 🤗 and I am just so grateful you’re part of this movement. Now, if you need me, I’ll be right here, your friendly neighborhood anxious introvert, just showing up for the mission + the message the best I can. Gentle over perfect again and again. Here's to feeling good. #thefeelgoodeffect">

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