Protein Meal Prep

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make ahead high protein easy prep

Save time, energy, and effort and still eat well with these easy protein meal prep recipes. Recipes for breakfast, lunch, and dinner.

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4-Ingredient Protein Chia Pudding

Packed with protein (30 grams per serving!), made with just 4-ingredients, and super-fast to prep ahead, this single-serve or batch prep protein chia pudding makes an easy, breezy protein snack or breakfast.

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Easy Shrimp Salad Stuffed Avocado

These Easy Shrimp Salad Stuffed Avocados combine bell peppers, celery & shallots with a simple dressing of lemon juice, dill and mayonnaise. Use precooked shrimp for the perfect no-cook quick lunch or weeknight dinner!

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Simple Lemon Chicken Marinade

This vibrant lemon chicken marinade gives chicken a ton of flavor thanks to just a few easy-to-find ingredients like lemon, garlic, and herbs. Just 5-minutes of prep elevates a basic high-protein meal from ordinary to extraordinary.

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Green Chili Chicken Enchiladas

With only 4 ingredients, this green chili chicken enchiladas recipe is easy to make, yields super flavorful results, and is an excellent make ahead meal.

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Butternut, Spinach & Sausage Egg Cups

Packed with protein and veggies, these colorful make-ahead Butternut, Spinach & Sausage Egg Cups are easy to prepare and make a great grab-and-go breakfast or snack.

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Turmeric Tahini Loaded Chicken Salad

Packed with nourishing ingredients, this golden glow loaded chicken salad is perfect for lunch at home or to make ahead and take on-the-go!

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Meal Prep Golden Glow Chicken Salad

Meal Prep Golden Glow Chicken Salad is an easy, nourishing make-ahead meal that you can prep ahead and take on the go. Make it with chicken, or any protein you like!

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Slow Cooker Flank Steak

This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, fall-apart flank steak for tacos, sandwiches and more! No chopping or pre-browning required!

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Instant Pot Chicken Burrito Bowl

Let’s make a feel-good version of our favorite takeout! A true one-pot wonder, this easy Instant Pot chicken burrito bowl recipe is a perfect dump-and-go option for busy weeknights, meal prep, or as a chicken burrito filling.

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Easy Greek Bowls

Packed with vibrant, fresh ingredients, these easy Greek bowls make a simple and fresh dinner or the perfect meal prep meal to go. And you won’t believe how quick & delicious the simple yogurt tahini dressing is!

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