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Overhead shot of a large white bowl with diced grilled chicken topped with cilantro sprigs. Bowl is surrounded by sliced limes, a jar of red sauce, and corn tortillas.

The BEST Taco Chicken Marinade

Print Recipe
A simple Mexican chicken marinade for tacos ready in 5 minutes. Perfect for street tacos, bowls, or burritos and works for grilling, baking, or air frying with chicken breasts or chicken thighs.
Course dinner, Dressings & Sauces, Main Course
Cuisine Mexican
Diet Gluten Free
Keyword grilled, marinade, quick, taco, taco chicken marinade, taco marinade
Prep Time 5 minutes
Cook Time 10 minutes
Marinade Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 197

Equipment

Ingredients

  • 1/4 cup avocado oil
  • 3 tablespoons fresh lime juice
  • 3 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1 ½ teaspoon smoked paprika
  • 1 teaspoon ground chili powder
  • 1 teaspoon sugar
  • 1 ½ teaspoon kosher salt
  • 2 pounds boneless skinless chicken breasts (or thighs)

Instructions

  • Add the oil, lime juice, garlic, cumin, paprika, chili powder, sugar, and salt to a medium bowl. Whisk until smooth.
  • Set aside 2 tablespoons of the marinade.
  • Pour the remaining of the marinade along with 2 tablespoons of water into a 1-gallon zip-top bag or baking dish.
  • Add the chicken and toss to coat, then press as much air out of the bag (if using) as possible, or cover with plastic wrap (if using a baking dish). Refrigerate for at least 30 minutes, or up to 4 hours minutes, flipping occasionally.

Grilling Instructions

  • Heat a gas or charcoal grill to medium-high. Allow to preheat for 15 minutes. Remove the chicken from the marinade, shake off any excess, and discard any remaining marinade from the bag or dish.
  • Grill, with the cover down, until chicken thighs register 170F or chicken breasts register 165F, about 4-5 minutes per side.
  • Remove to a cutting board and allow to rest for 5 minutes. Slice against the grain into ½ inch slices, or dice into pieces (if using for taco), serve, drizzled with remaining marinade, and serve.

Baking Instructions

  • Preheat your oven to 425°F. Set aside 2 tablespoons of the marinade, then add the chicken and the remaining marinade into a small baking dish. If you have a large baking dish or rimmed sheet pan, omit the marinade as it will spread and possibly burn.
  • Bake for 20 to 25 minutes, until or until chicken thighs register 170F or chicken breasts register 165F.
  • Remove to a cutting board and allow to rest for 5 minutes. Slice against the grain into ½ inch slices, or dice into pieces (if using for taco), serve, drizzled with remaining marinade, and serve.

Air Fry Instructions

  • Preheat your air fryer to 400°F. If using chicken breasts, slice in half the long way. Set aside 2 tablespoons of the marinade.
  • Shake off any excess marinade, then add the chicken to the tray. Air fry for 10-15 minutes, or until the internal temperature reaches 165F.
  • Remove to a cutting board and allow to rest for 5 minutes. Slice against the grain into ½ inch slices, or dice into pieces (if using for taco), serve, drizzled with remaining marinade, and serve.

Notes

Nutrition

Serving: 1 (of 8) | Calories: 197kcal | Carbohydrates: 2g | Protein: 27g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 573mg | Potassium: 449mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 299IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg
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