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Overhead shot of a large white bowl with diced grilled chicken topped with cilantro sprigs. Bowl is surrounded by sliced limes, a jar of red sauce, and corn tortillas.

The BEST Taco Chicken Marinade

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Prepped in just 5 minutes, this simple taco chicken marinade uses flavors of lime, garlic, and taco-inspired spices to produce the juiciest and most flavorful chicken, perfect for chicken street tacos, bowls, or burritos. Use it with chicken breasts or chicken thighs for grilling, baking, or air frying.
Course Dressings & Sauces
Cuisine Mexican
Diet Gluten Free
Keyword marinade, taco chicken marinade, taco marinade
Prep Time 5 minutes
Cook Time 10 minutes
Marinade Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 197

Ingredients

  • 1/4 cup avocado oil
  • 3 tablespoons fresh lime juice
  • 3 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1 ½ teaspoon smoked paprika
  • 1 teaspoon ground chili powder
  • 1 teaspoon sugar
  • 1 ½ teaspoon kosher salt
  • 2 pounds boneless skinless chicken breasts (or thighs)

Instructions

  • Add the oil, lime juice, garlic, cumin, paprika, chili powder, sugar, and salt to a medium bowl. Whisk until smooth.
  • Set aside 2 tablespoons of the marinade.
  • Pour the remaining of the marinade along with 2 tablespoons of water into a 1-gallon zip-top bag or baking dish.
  • Add the chicken and toss to coat, then press as much air out of the bag (if using) as possible, or cover with plastic wrap (if using a baking dish). Refrigerate for at least 30 minutes, or up to 4 hours minutes, flipping occasionally.

Grilling Instructions

  • Heat a gas or charcoal grill to medium-high. Allow to preheat for 15 minutes. Remove the chicken from the marinade, shake off any excess, and discard any remaining marinade from the bag or dish.
  • Grill, with the cover down, until chicken thighs register 170F or chicken breasts register 165F, about 4-5 minutes per side.
  • Remove to a cutting board and allow to rest for 5 minutes. Slice against the grain into ½ inch slices, or dice into pieces (if using for taco), serve, drizzled with remaining marinade, and serve.

Baking Instructions

  • Preheat your oven to 425°F. Set aside 2 tablespoons of the marinade, then add the chicken and the remaining marinade into a small baking dish. If you have a large baking dish or rimmed sheet pan, omit the marinade as it will spread and possibly burn.
  • Bake for 20 to 25 minutes, until or until chicken thighs register 170F or chicken breasts register 165F.
  • Remove to a cutting board and allow to rest for 5 minutes. Slice against the grain into ½ inch slices, or dice into pieces (if using for taco), serve, drizzled with remaining marinade, and serve.

Air Fry Instructions

  • Preheat your air fryer to 400°F. If using chicken breasts, slice in half the long way. Set aside 2 tablespoons of the marinade.
  • Shake off any excess marinade, then add the chicken to the tray. Air fry for 10-15 minutes, or until the internal temperature reaches 165F.
  • Remove to a cutting board and allow to rest for 5 minutes. Slice against the grain into ½ inch slices, or dice into pieces (if using for taco), serve, drizzled with remaining marinade, and serve.

Notes

  • See blog post, above, for serving suggestions, storage, and more. For street tacos, serve with tortillas and your favorite toppings.

Nutrition

Serving: 1 (of 8) | Calories: 197kcal | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 573mg | Potassium: 449mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 299IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg
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