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close up of a white bowl with soup and crumbled chips on top with a blue napkin

Slow Cooker Taco Soup (Ground Beef)

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This easy slow cooker taco soup simmers ground beef, black beans, corn, and a homemade spice blend into a hearty, no-packet weeknight dinner!
Course dinner, Main Course, Soup
Cuisine American, Mexican
Diet Gluten Free
Keyword Crockpot, crockpot taco soup, ground beef taco soup, hearty, one pot, Slow Cooker, slow cooker taco soup, taco soup
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 379

Equipment

Ingredients

  • 1 medium yellow onion, diced
  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 2 teaspoons kosher salt, divided
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon mild chili powder
  • 1 teaspoon smoked paprika
  • 1 (15-oz) can black beans, drained and rinsed
  • 1 (15-oz) can pinto beans, drained and rinsed
  • 1 (15-oz) can tomato sauce
  • 1 (15-oz) can diced tomatoes with green chilis (such as Rotel)
  • 1 (4-oz) can diced green chilis
  • 2 cups frozen defrosted corn
  • 1 quart chicken stock

To Add at the End

  • 2 tablespoons fresh lime juice

Instructions

Slow Cooker Instructions

  • Heat 1 tablespoon olive oil in a medium skillet pan over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally.
  • Add the ground beef, sprinkle with 1 teaspoon salt, garlic powder, cumin, chili powder, and paprika. Cook until browned and no longer pink. Drain any excess grease.
  • To a 6-quart slow cooker, add the cooked onion and ground beef, black beans, pinto beans, tomato sauce, diced tomatoes, green chili, corn, and stock, stirring until well combined.
  • Cover and cook on high for 4-5 hours or low for 7-8 hours.
  • Uncover and add the lime juice, stirring to combine. Taste and add additional salt or lime juice if desired. Serve with toppings of your choice.

Stovetop Instructions

  • Heat a large pot or Dutch oven over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally.
  • Add the ground beef, sprinkle with 1 teaspoon salt, garlic powder, cumin, chili powder, and paprika. Cook until browned and no longer pink. Drain any excess grease.
  • Add the black beans, pinto beans, tomato sauce, diced tomatoes, green chili, corn, and stock, stirring until well combined.
  • Cover, bring to a boil, then reduce to a simmer. Cook, covered, for 20-25 minutes.
  • Uncover and add the lime juice, stirring to combine. Taste and add additional salt or lime juice if desired. Serve with toppings of your choice.

Notes

  • I prefer 90/10 lean ground beef so the soup doesn't end up with a layer of grease on top, but if I only have 80/20 I just drain it well after browning; but both work.

Nutrition

Serving: 1 (of 6) | Calories: 379kcal | Carbohydrates: 48g | Protein: 31g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: -3g | Cholesterol: 47mg | Sodium: 850mg | Potassium: 1428mg | Fiber: 13g | Sugar: 9g | Vitamin A: 854IU | Vitamin C: 29mg | Calcium: 129mg | Iron: 7mg
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