Go Back
+ servings
Top down view of a white bowl filled with crockpot black bean soup on top of a striped blue napkin.

Slow Cooker Black Bean Soup with Canned Beans

Print Recipe
Slow cooker black bean soup made with canned beans, smoky spices, carrots, celery, and a squeeze of lime. Vegan, freezer-friendly, and minimal prep.
Course dinner, Lunch, Main Course, Soup
Cuisine American, Mexican, Vegan
Diet Gluten Free, Vegan
Keyword freezer-friendly, healthy, Slow Cooker, smoky
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 5
Calories 356

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 4 cloves garlic, minced or finely grated
  • 2 teaspoon ground cumin
  • 2 teaspoons smoked paprika
  • 2 teaspoons chipotle chili powder, or minced chipotle in adobo
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 4 (15-oz) cans black beans, drained and rinsed
  • 2 teaspoons kosher salt
  • 3 cups chicken stock (or vegetable stock for vegetarian and vegan)

To Add at the End

  • 1 tablespoon fresh lime juice

Instructions

  • Heat the olive oil in a medium saucepan. Add the onion and cook until translucent, stirring occasionally, about 6 minutes.
  • Add the garlic, cumin, smoked paprika, and chili powder. Cook for an additional 1 minute, stirring constantly.
  • Carefully transfer the cooked onion and spices to a 6-quart slow cooker. Add the celery, carrot, beans, salt, and stock, stirring to combine.
  • Cover and cook on high for 4-5 hours, or low for 6-7, or until the vegetables are very tender. Do not uncover during this time.
  • Uncover and add the lime juice. Using an immersion blender, blend the bean mixture for 10-20 seconds. Alternatively, carefully, remove 3-4 cups of the bean mixture to a blender. Cover, blend on high, then add back to the soup, stirring to combine.
  • You’re looking to blend most of the soup, while leaving some beans and veggies for texture. If you want a very smooth soup blend completely, if you want a very chunky soup, just blend for a few seconds. The more you blend, the thicker the soup will be.
  • Taste and add additional lime juice and salt if desired. If the soup tastes bland, add more salt, 1 teaspoon at a time, until desired flavor it achieved.
  • The soup will thicken a bit as it cools, so if you prefer a thicker consistency, allow to cool for 20-30 minutes before serving.

Stovetop Black Bean Soup

  • Heat the olive oil in a large Dutch oven or lidded pot. Add the onion and cook until translucent, stirring occasionally, about 6 minutes. Add the garlic, cumin, smoked paprika, and chili powder. Cook for an additional 1 minute, stirring constantly.
  • Add the celery, carrot, beans, salt, and stock, stirring to combine. Cover, bring to a rolling boil, then reduce to a low simmer. Simmer, covered, for 30 minutes, or until the vegetables are very tender, stirring occasionally.
  • Uncover and add the lime juice. Using an immersion blender, blend the bean mixture for 10-20 seconds. Alternatively, carefully, remove 3-4 cups of the bean mixture to a blender. Cover, blend on high, then add back to the soup, stirring to combine. Note: You’re looking to blend most of the soup, while leaving some beans and veggies for texture. If you want a very smooth soup blend completely, if you want a very chunky soup, just blend for a few seconds. The more you blend, the thicker the soup will be.
  • Taste and add additional lime juice and salt if desired. Taste and add additional lime juice and salt if desired. If the soup tastes bland, add more salt, 1 teaspoon at a time, until desired flavor it achieved. The soup will thicken a bit as it cools, so if you prefer a thicker consistency, allow to cool for 20-30 minutes before serving.

Notes

  • Don't forget to pile on the toppings! I love my go-to 4-ingredient guacamole, sliced avocado, salsa, sour cream, fresh cilantro, fresh lime juice, green onion, hot sauce, and corn chips.
  • This soup is not particularly spicy, so for more heat, add more chili powder or chipotle in adobo.
  • For a vegetarian and vegan version, be sure to use vegetable stock in place of chicken stock.
  • This soup thickens up considerably upon cooling. When reheating, simply add a splash of water or stock to thin it back out to the original consistency.

Nutrition

Serving: 1 (of 5) | Calories: 356kcal | Carbohydrates: 63g | Protein: 22g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 867mg | Potassium: 215mg | Fiber: 25g | Sugar: 3g | Vitamin A: 4774IU | Vitamin C: 5mg | Calcium: 36mg | Iron: 1mg
QR Code linking back to recipe