Real Food 7-Layer Dip (Gluten-Free, Dairy-Free)

Simple, delicious, and naturally gluten-free & dairy-free, Real Food 7-Layer Dip will be the hit of your next party or gathering!

Course Appetizer

Cuisine Mexican

Diet Gluten Free, Vegetarian

Keyword 7 layer dip

Prep Time 5

Cook Time 5

Total Time 12

Servings

Calories 67

Author Robyn Conley Downs

Ingredients

2 cups Slow Cooker Refried Beans or 1 (15-oz) can vegetarian refried beans
1 1/2 cups Easy Guacamole or store-bought
2 cups Fresh Tomato Salsa or your favorite salsa
⅓ cup chopped green onion white and green parts
⅓ cup sliced black olives
½ cup thinly sliced iceberg lettuce
½ cup sliced cherry tomatoes
¼ cup avocado mayonnaise vegannaise, or sour cream
2 tablespoons lime juice

Instructions

Spread the refried beans in an even layer into the bottom of a 9x13 in baking dish.
Spoon on the guacamole, smoothing into a second even layer.
Pour over the salsa, smoothing into a third even layer.
Sprinkle on an even layer of green onion, olive, iceberg lettuce, and then tomatoes.
In a small bowl, whisk together the mayonnaise (or vegannaise or sour cream) with the lime juice. Drizzle the mixture over the tomato layer.
Serve immediately or refrigerate, covered, for up to 2 days.

Notes

Be sure to use good quality, flavorful beans for this recipe. I find Amy's Vegetarian Beans have the most flavor. Trader Joe’s also carries a tasty variety.

This recipe is extremely adaptable, so feel free to skip any layers you don't like, or to add layers you do.

Iceberg lettuce adds a nice crispness and crunch to this dip, but you can use romaine in its place if you like.

Nutrition