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An overhead shot of a white rectangular baking pan with cooked enchiladas topped with enchilada sauce, melted cheese, avocado slices, jalapeño slices, and cilantro on a white background with a white and blue stripped napkin, wooden spoon, and a bunch of a cilantro.

Ground Turkey Enchiladas

Print Recipe
This ground turkey enchiladas recipe is a delicious and healthy meal that’s easy to make and perfect for a busy weeknight dinner or as a make ahead meal. It’s a time saving main course that uses just a handful of ingredients and is sure to be a new family favorite!
Course dinner, Main Course
Cuisine Mexican
Diet Gluten Free
Keyword Enchilada, ground turkey enchilada
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 5 servings
Calories 317

Ingredients

  • 1 teaspoon olive oil
  • 1 small onion finely chopped
  • 1 pound 93% lean ground turkey
  • ½  teaspoon kosher salt divided
  • ½  teaspoon ground cumin
  • 1 teaspoon granulated garlic powder
  • ¼ teaspoon chili powder
  • 1 (15-ounce) can black beans drained and rinsed
  • 1 ½ cups shredded Mexican cheese blend divided
  • 2 cups mild red enchilada sauce
  • 10 (8-inch) small flour tortillas warmed

Optional Serving Suggestions

Instructions

  • Heat the oven to 350F.
  • Heat a large pot or Dutch oven over medium heat. Add the olive oil and onion, sprinkle with ¼ teaspoon salt, and cook on medium low until translucent, about 3-5 minutes.
  • Add the ground turkey, sprinkle with ¼ teaspoon salt as well as the cumin, garlic powder, and chili powder. Break the turkey apart into small pieces and cook until browned and cooked through, about 5 minutes.
  • Add the beans and 1 cup enchilada sauce, stirring to combine. Turn off the heat and allow to cool slightly, then add ¾ cup cheese, stirring to combine.
  • Spray a 9x13 inch baking dish with cooking spray, then spread ¼ cup enchilada sauce over the bottom. 
  • Add a heaping ⅓ cup of the turkey-bean mixture to a warmed tortilla. Roll and place in the prepared casserole dish, seam side down. Repeat with the remaining tortillas and turkey-bean mixture.
  • Pour over the remaining ¾ cup enchilada sauce, spreading into an even layer. Sprinkle over the remaining ¾ cup cheese.
  • Cover with foil and bake for 25-30 minutes, or until the sauce begins to bubble along the sides. Uncover and bake for an additional 5 minutes, or until the cheese is bubbling and golden.
  • Serve with toppings of your choice.

Notes

See blog post, above, for substitution suggestions including dairy free and gluten free, storage, and more. 

Nutrition

Serving: 1 (of 5) | Calories: 317kcal | Carbohydrates: 11g | Protein: 27g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 99mg | Sodium: 750mg | Potassium: 258mg | Fiber: 2g | Sugar: 8g | Vitamin A: 960IU | Vitamin C: 3mg | Calcium: 250mg | Iron: 2mg
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