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+ servings
Five crispy, golden tacos on a baking sheet next to salsa and guacamole in bowls.

Crispy Baked Tacos (with Chicken)

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Crispy baked chicken tacos made with flour tortillas, refried beans, and shredded chicken. No chopping, 10 minutes of prep, and ready in 30 minutes.
Course dinner, Lunch, Main Course
Cuisine American, Mexican
Keyword baked, baked chicken tacos, chicken, crispy oven baked tacos, easy, kid-friendly, party food, quick, refried beans, tortillas
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 servings
Calories 279

Equipment

Ingredients

Instructions

  • Preheat the oven to 400 F and line two baking sheets with parchment paper.
  • Spread 2 tablespoons of refried beans on one half of a tortilla. Top the beans with ½ cup shredded chicken, and sprinkle with 2 tablespoons of cheese.
  • Fold the tortilla in half and press lightly to seal. Lay flat on a baking sheet and spray both sides with cooking spray.
  • Repeat with remaining ingredients, arranging the filled tortillas evenly between the two baking sheets with as little overlap as possible.
  • Bake for 10 minutes, then flip and bake an additional 10 minutes or until lightly browned and crisp. Allow to cool slightly, then serve with your dipping sauce of choice.

Notes

  • Tortillas: I use medium flour tortillas, but if you prefer low-carb or gluten-free tortillas, all work well.
  • Nutrition Info: Will depend on ingredients and type of beans used.
  • Spice Level: These tacos aren’t spicy & they’re very basic, so if you want a little more heat, add hot sauce, pickled jalapenos, or dip them in salsa, homemade creamy chipotle sauce, or my easy 4-ingredient guacamole (highly recommend!).
  • With Beef: Want to try a ground beef version? Check out my reader favorite crispy beef tacos!

Nutrition

Serving: 1 (chicken taco) | Calories: 279kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 606mg | Potassium: 208mg | Fiber: 3g | Sugar: 2g | Vitamin A: 159IU | Calcium: 137mg | Iron: 2mg
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