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Overhead shot of a wooden cutting board with sliced grilled chicken, green onions, limes, soy marinade, and honey.

4-Ingredient Honey Soy Marinade (for Chicken & More!)

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Ready in 5 minutes, this 4-ingredient honey soy marinade is the perfect quick and easy marinade that can be used in so many ways. 
Course dinner, Dressings & Sauces, Marinade
Cuisine Asian
Diet Gluten Free, Low Lactose
Keyword balsamic chicken marinade, chicken marinade, honey soy marinade
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings (makes 1/2 cup)
Calories 169

Ingredients

For the Honey Soy Marinade

  • ¼ cup soy sauce
  • ¼ cup honey
  • 4 garlic cloves, minced
  • 2 tablespoons fresh lime juice

For Honey Soy Chicken

  • 2 pounds boneless chicken breasts or thighs

Instructions

Make the Marinade

  • Whisk the soy sauce, honey, garlic, and lime juice together in a medium bowl until well combined.
  • Use immediately or store, covered, refrigerated for up to 5 days.

For Honey Soy Chicken

  • Set aside ¼ cup (half) of the marinade.
  • Add the remaining ¼ cup of marinade to a large baking dish or 1-gallon zip-top bag. Toss the chicken in the marinade to coat, then press as much air out of the bag (if using) as possible, or cover (if using a baking dish). Refrigerate for at least 30 minutes, or up to 4 hours, flipping halfway through. 
  • When ready to grill, heat a gas grill to high. Allow to preheat, then remove the chicken from the marinade, shake off any excess, and discard any remaining marinade from the bag or dish.
  • Grill, with the cover down, for 7-9 minutes, then flip, and grill uncovered until the internal temperature reaches 165F, about 2-7 additional minutes.
  • Remove to a cutting board and allow to rest for 5 minutes. Drizzle with the remaining ¼ cup of marinade. Slice against the grain into ½ inch slices and serve.

Oven Baking Instructions

  • Preheat the oven to 425F. Remove the chicken from the marinade. Discard any remaining marinade. Add the chicken to a foil or parchment lined baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165F.
  • Remove to a cutting board and allow to rest for 5 minutes. Drizzle with the remaining ¼ cup of marinade. Slice against the grain into ½ inch slices and serve.

Notes

  • For more ingredients & modifications and fun ways to use this sauce, see the blog post above.
  • Marinade can also be used for steak, salmon, shrimp, or portabella mushrooms.
  • Use tamari in place of soy sauce for gluten-free.

Nutrition

Serving: 1 (of 8) | Calories: 169kcal | Carbohydrates: 10g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 435mg | Potassium: 451mg | Fiber: 0.1g | Sugar: 9g | Vitamin A: 36IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg
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