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Minestrone soup with butternut squash, beans, and pasta in a bowl on a blue background.

Winter Minestrone (Slow Cooker + Stovetop!)

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A delicious, nourishing winter soup that’s beyond easy to make at home, this vegetarian winter minestrone combines a mixture of flavors and textures, resulting in a cozy and hearty dinner soup you'll love! An easy dump-and-go slow cooker dinner or a 30-minute + 1-pot stovetop meal.
Course dinner, Soup
Cuisine American, Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Keyword crock pot, Crockpot, minestrone, minestrone soup, Slow Cooker
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 6
Calories 315

Equipment

Ingredients

  • 4 cups cubed butternut squash
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (15-oz) can chickpeas
  • 1 (15-oz) can Great Northern beans (or any white bean such as cannellini)
  • 1 (15-oz) can diced tomatoes
  • 1 quart vegetable stock (or chicken stock if not vegan or vegetarian)
  • 2 cups water
  • 3 teaspoons kosher salt
  • 1 teaspoon no-salt added Italian seasoning

To Add at the End

  • 1 cup chopped Lacinato kale (or baby spinach)
  • 1 tablespoon red wine vinegar
  • 1 cup cooked small shape pasta, such as orzo, ditalini, tubetiini, or elbow macaroni (use gluten free pasta for gluten free)

Optional Serving Suggestions

  • Pesto
  • Freshly grated parmesan cheese

Instructions

Slow Cooker Instructions

  • Place the butternut squash, onion, garlic, chickpeas, white beans, tomatoes, stock, water, salt, and Italian seasoning in a 6-quart slow cooker, stirring to combine.
  • Cover and cook on high for 5-6 hours, or on low for 7-8 hours, or until the soup is bubbling and the squash is cooked through.
  • When the butternut squash is tender, carefully ladle 2 cups of the soup, (including some broth, veggies, and beans) into a blender. Blend on high, then add back to the soup.
  • Switch the slow cooker to high (if it's not already) and add the kale. Cover and cook for 15-25 minutes, or the kale has wilted.
  • Add the pasta and red wine vinegar, stirring to combine. Taste and add additional salt if desired.
  • Ladle the hot soup into bowls, dollop with pesto, sprinkle with parmesan cheese, if using, and serve.

Stovetop Instructions

  • Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic and a pinch of salt, and cook until transparent, stirring occasionally.
  • Add the butternut squash, chickpeas, white beans, tomatoes, stock, salt, water, and Italian seasoning, stirring to combine. Cover, bring to a boil, then reduce to a simmer. Simmer, covered, until the butternut squash is tender, about 25-30 minutes.
  • When the butternut squash is tender, carefully ladle 2 cups of the soup, (including some broth, veggies, and beans) into a blender. Blend on high, then add back to the soup.
  • Add the kale to the soup, cover and simmer for 5-10 more minutes, or until the kale is tender.
  • Add the pasta and red wine vinegar, stirring to combine. Taste and add additional salt if desired.
  • Ladle the hot soup into bowls, dollop with pesto, sprinkle with parmesan cheese, if using, and serve.

Notes

  • Note, kale is pictured in the slow cooker with other ingredients to give a sense of overall ingredients. Please follow the recipe and add it at the end.

Nutrition

Serving: 1 (of 8) | Calories: 315kcal | Carbohydrates: 19g | Protein: 9g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 481mg | Potassium: 294mg | Fiber: 9g | Sugar: 3g | Vitamin A: 7708IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 1mg
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