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Close-up of a spoon in a pot with a rice, beef, pepper, and cheese casserole.

Stuffed Pepper Casserole (with Rice)

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Easy stuffed pepper casserole with ground beef, bell peppers, rice, and melty cheese. A cozy, one-pot weeknight dinner.
Course dinner, Main Course
Cuisine American
Diet Gluten Free
Keyword casserole, cheesy, comfort food, easy, ground beef, one pot, quick, rice, stuffed pepper casserole, stuffed peppers
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 285

Equipment

Ingredients

  • 2 teaspoons extra virgin olive oil, divided
  • 1 medium yellow onion, small diced
  • 2 green bell peppers, small diced
  • 2 red bell peppers, small diced
  • 1 teaspoon kosher salt, divided
  • 1 pound lean ground beef
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika powder
  • 1 ½ cups beef stock
  • 2 teaspoons Worcestershire sauce (see note)
  • ¾ cup long-grain white rice
  • ¾ cup shredded cheese of choice

Instructions

  • In a large (5- or 6-quart) pot or Dutch oven with a tight fitting lid, heat 1 teaspoon of the olive oil over medium-high heat. Add the onion and bell pepper, sprinkle with ¼ of the teaspoon salt, and cook until just beginning to soften, about 3-4 minutes, stirring occasionally.
  • Add the remaining 1 teaspoon of olive oil, ground beef, and ¼ teaspoon of salt, and stir to break into small pieces. Cook until browned and just cooked through, about 5 minutes, stirring occasionally.
  • Add the garlic, tomato paste, and smoked paprika. Cook until fragrant, about 1 minute, stirring constantly.
  • Add the stock and Worcestershire sauce, and bring to a rapid boil. Add the rice and remaining ½ teaspoon of salt, stirring to combine.
  • Cover, reduce to a low simmer, and cook for 15-18 minutes, or until the rice is just tender.
  • Remove the pot from the heat, fluff the rice, and sprinkle the top with cheese. Allow to sit, covered, for an additional 5-7 minutes or until the rice is tender. Sprinkle with chopped parsley, if using, and serve.

Notes

  • Make sure to use a large pot with tight fitting lid for the rice to cook properly.
  • Be sure to use long grained rice (not instant or par-boiled) for best results.
  • To make this casserole gluten free, use gluten free Worcestershire sauce.
  • Check out the comments for serving suggestions - lots of readers recommend serving topped with sour cream and I concur! 

Nutrition

Serving: 1 (of 6) | Calories: 285kcal | Carbohydrates: 28g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 58mg | Sodium: 614mg | Potassium: 675mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1731IU | Vitamin C: 86mg | Calcium: 108mg | Iron: 3mg
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