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Close-up of a spoon in a pot with a rice, beef, pepper, and cheese casserole.

Stuffed Pepper Casserole (Easy, One-Pot, w/ Rice!)

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Easy stuffed pepper casserole with ground beef, rice, peppers, and melted cheese. It's hearty, cozy, and all made in one pot for a weeknight dinner win.
Course dinner
Cuisine American
Diet Gluten Free
Keyword casserole, stuffed pepper casserole, stuffed peppers
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 285

Equipment

Ingredients

  • 2 teaspoons extra virgin olive oil, divided
  • 1 medium yellow onion, small diced
  • 2 green bell peppers, small diced
  • 2 red bell peppers, small diced
  • 1 teaspoon kosher salt, divided
  • 1 pound lean ground beef
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika powder
  • 1 ½ cups beef stock
  • 2 teaspoons Worcestershire sauce (see note)
  • ¾ cup long-grain white rice
  • ¾ cup shredded cheese of choice

Instructions

  • In a large (5- or 6-quart) pot or Dutch oven with a tight fitting lid, heat 1 teaspoon of the olive oil over medium-high heat. Add the onion and bell pepper, sprinkle with ¼ of the teaspoon salt, and cook until just beginning to soften, about 3-4 minutes, stirring occasionally.
  • Add the remaining 1 teaspoon of olive oil, ground beef, and ¼ teaspoon of salt, and stir to break into small pieces. Cook until browned and just cooked through, about 5 minutes, stirring occasionally.
  • Add the garlic, tomato paste, and smoked paprika. Cook until fragrant, about 1 minute, stirring constantly.
  • Add the stock and Worcestershire sauce, and bring to a rapid boil. Add the rice and remaining ½ teaspoon of salt, stirring to combine.
  • Cover, reduce to a low simmer, and cook for 15-18 minutes, or until the rice is just tender.
  • Remove the pot from the heat, fluff the rice, and sprinkle the top with cheese. Allow to sit, covered, for an additional 5-7 minutes or until the rice is tender. Sprinkle with chopped parsley, if using, and serve.

Notes

  • Make sure to use a large pot with tight fitting lid for the rice to cook properly.
  • Be sure to use long grained rice (not instant or par-boiled) for best results.
  • To make this casserole gluten free, use gluten free Worcestershire sauce.
  • Check out the comments for serving suggestions - lots of readers recommend serving topped with sour cream and I concur! 

Nutrition

Serving: 1 (of 6) | Calories: 285kcal | Carbohydrates: 28g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 58mg | Sodium: 614mg | Potassium: 675mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1731IU | Vitamin C: 86mg | Calcium: 108mg | Iron: 3mg
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