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strawberry banana peanut butter smoothie in a clear glass surrounded by frozen fruit on a white background

Strawberry Banana Peanut Butter Smoothie (No Yogurt)

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This sweet and creamy strawberry banana peanut butter smoothie is easy to make with strawberries, bananas, and peanut butter for a bright and protein-packed way to start the day.
Course Breakfast, Snack
Diet Gluten Free, Vegan, Vegetarian
Keyword banana, peanut butter, smoothie, strawberry
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 296

Equipment

Ingredients

  • 1/2 frozen banana
  • 1 cup frozen strawberries
  • 2 tablespoons unsweetened peanut butter
  • 1 tablespoon ground flax seed
  • 2 servings vanilla protein powder
  • 1 cup unsweetened almond milk (or milk of choice)

Instructions

  • Add all the ingredients to a high speed blender. Blend on high until very smooth.

Notes

  • This recipe makes about 2 cups, or two servings if using a serving size of 1 cup.
  • To make a smoothie bowl instead, make the smoothie thicker by using ¾ cup milk.
  • For a thinner consistency, add more milk.
  • If using fresh berries and fresh banana, add extra ice for better texture.
  • Nutrition information calculated with almond milk, protein information will depend on the type of protein powder you use.
  • For more ingredients & substitutions, see blog post above.

Nutrition

Serving: 1 (of 2) | Calories: 296kcal | Carbohydrates: 23g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 310mg | Potassium: 458mg | Fiber: 4g | Sugar: 11g | Vitamin A: 28IU | Vitamin C: 45mg | Calcium: 334mg | Iron: 1mg
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