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A bowl with cooked ground beef, diced sweet potatoes, cottage cheese, and sliced avocado.

Slow Cooker Ground Beef and Sweet Potatoes

Print Recipe
A slow cooker ground beef sweet potato bowl with taco seasoning, cottage cheese, avocado, and hot honey. Hands-off prep and great for meal prep.
Course dinner, Lunch
Cuisine American, Mexican
Diet Gluten Free, Low Lactose
Keyword comfort food, ground beef, meal prep, Slow Cooker, sweet potato
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6 servings
Calories 512

Equipment

Ingredients

For the Homemade Taco Seasoning

  • 2 teaspoons granulated garlic
  • 2 teaspoons onion powder
  • 2 teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon mild chili powder

For the Beef and Sweet Potatoes

  • 5 teaspoons olive oil, divided
  • 2 pounds lean ground beef
  • 2 pounds sweet potatoes, ½-inch diced (about 6-8 cups, no need to peel)
  • ½ cup chicken stock

For the Bowls

  • 2 cups low-fat cottage cheese
  • 2 Tablespoons hot honey, or more to taste
  • 1 avocado, diced
  • 2 green onions, thinly sliced

Instructions

  • Make the taco seasoning by mixing together the granulated garlic, onion powder, salt, smoked paprika, and chili powder in a small bowl.
  • Make the meat by heating a large flat-bottom skillet over medium-high heat. Add 2 teaspoons of the olive oil along with the ground beef, breaking apart with the back of a wooden spoon. Sprinkle with half (about 4 teaspoons) of the taco seasoning. Cook until browned and no longer pink, about 5-7 minutes.
  • While the meat is cooking, add the diced sweet potatoes to a large bowl. Drizzle with 3 teaspoons of olive oil, sprinkle with the remaining taco seasoning (about 4 teaspoons), and toss to evenly coat.
  • Add the meat to a 6-quart slow cooker, then pour over the chicken stock. Layer the sweet potatoes evenly on top. Cover and cook on high for 2-4 hours, or low for 4-6 hours, or until the sweet potatoes are tender but not mushy.
  • To serve, add ⅓ cup of cottage cheese and ⅙ of the diced avocado to a shallow bowl. Add about ⅙ of the sweet potatoes and beef, then drizzle the bowl with hot honey, sprinkle with green onions, and serve.

Notes

  • If you don’t like cottage cheese, swap in my chipotle yogurt sauce instead.
  • Keep an eye on the cook time. If you cook the sweet potatoes too long, you could end up with mashed potatoes.
  • The avocado and green onions are optional, but add a really nice balance of flavors & textures.

Nutrition

Serving: 1 (of 8) | Calories: 512kcal | Carbohydrates: 47g | Protein: 44g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 100mg | Sodium: 877mg | Potassium: 1367mg | Fiber: 7g | Sugar: 14g | Vitamin A: 21809IU | Vitamin C: 8mg | Calcium: 137mg | Iron: 5mg
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