Go Back
+ servings
skillet chicken and sweet potatoes on a white background with fresh herbs on top and a striped blue napkin on the handle

Skillet Chicken and Sweet Potatoes

Print Recipe
Skillet chicken and sweet potatoes made with juicy chicken thighs and a honey, butter, and chipotle pan sauce. An easy 30-minute one-pan dinner!
Course dinner, Main Course
Cuisine American
Diet Gluten Free
Keyword chicken, chicken thighs, comfort food, one pot, quick, skillet, skillet dinner, sweet potato
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 544

Equipment

Ingredients

  • 1 pound boneless, skinless chicken thighs (about 4)
  • 1 teaspoon salt, divided
  • 1 ½ pounds sweet potatoes, cut into ½ inch pieces
  • 2 tablespoons avocado oil (or other neutral flavored oi), divided
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 1 teaspoon chipotle (from a can of chipotle peppers in adobo), minced
  • 1 garlic clove, minced or finely grated

Instructions

  • Preheat the oven to 350F.
  • Sprinkle the chicken on both sides with ½ teaspoon salt.
  • Heat 1 tablespoon of avocado oil in a large, 12-inch skillet over medium-high heat.
  • Add the chicken and allow it to brown 3-4 minutes one one side. Flip and cook for an additional 3-4 minutes, or until browned. Remove to a plate and set aside.
  • Turn the heat down to medium, add the remaining 1 tablespoon avocado oil along with the sweet potatoes. Sprinkle with ½ teaspoon salt, and cook for 5 minutes, stirring frequently.
  • Meanwhile, melt the butter, honey, chipotle, and garlic together, either in the microwave or on the stovetop.
  • When the potatoes are slightly browned, add back the chicken along with any accumulated juices. Pour over the honey and butter mixture, stirring to combine.
  • Place in the oven and bake for 10-15 minutes, or until the chicken is cooked through and no longer pink in the middle.

Notes

  • While the chipotle adds a nice little kick to this recipe, if you don’t have it, don’t want to use it, or are sensitive to heat, feel free to omit it.
  • Alternatively, if you like things spicy, double the chipotle.
  • This recipe serves 4 people with ¼ pounds of chicken per person. If you prefer more meat per serving, double the recipe or double the amount of chicken.

Nutrition

Serving: 1 (of 4) | Calories: 544kcal | Carbohydrates: 44g | Protein: 21g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 126mg | Sodium: 765mg | Potassium: 816mg | Fiber: 5g | Sugar: 16g | Vitamin A: 24395IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 2mg
QR Code linking back to recipe