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Simple Sweet Potato Smoothie (No Banana)

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This easy sweet and creamy sweet potato smoothie tastes just like pie but is made without any added sugar or banana. It's a light and fresh recipe that's packed with protein, and is ready in just five minutes!
Course Breakfast, Snack
Diet Gluten Free, Vegan, Vegetarian
Keyword blender, smoothie, sweet potato
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 324
Author Robyn Conley Downs

Equipment

Ingredients

  • 1 cup frozen or purred sweet potato
  • 1/4 cup frozen riced cauliflower
  • 2 teaspoons ground flaxseed
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons almond butter
  • 2 cups milk
  • 2 servings vanilla protein powder
  • ice to taste

Instructions

  • Place all the ingredients in a high speed blender. Blend on high until smooth and creamy. Add additional milk for a thinner consistency. Enjoy immediately.

Notes

  • You can also used canned purred sweet potato in this recipe. You'll just need to reduce the milk slightly and add more ice.
  • For a thinner consistency, add more milk.
  • For more ingredients & substitutions, see blog post above.

Nutrition

Serving: 1 (of 2) | Calories: 324kcal | Carbohydrates: 35g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 73mg | Sodium: 213mg | Potassium: 843mg | Fiber: 4g | Sugar: 17g | Vitamin A: 9900IU | Vitamin C: 11mg | Calcium: 505mg | Iron: 1mg
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