Sheet Pan Chicken and Sweet Potatoes (with Kale)

Sheet pan chicken and sweet potatoes with crispy kale, juicy chicken thighs, and Italian seasoning. An easy 5-ingredient one-pan weeknight dinner!

Course dinner, Main Course

Cuisine American, Italian, Mediterranean

Diet Gluten Free, Low Lactose

Keyword chicken thighs, easy, healthy, kale, one pot, sweet potatoes

Prep Time 5

Cook Time 40

Total Time 45

Servings

Calories 350

Preheat the oven to 400F.
Add the kale to the sheet pan, drizzle with 1 tablespoon olive oil, sprinkle with 1/4 teaspoon salt, and toss to combine.
Roast for 10 minutes, tossing mid-way through, until crisp and lightly browned. Remove to a plate and aside.
To the same pan, add the sweet potatoes and chicken. Add 2 tablespoons olive oil, 1/2 teaspoon salt, and the Italian seasoning, tossing to combine.
Spread into an even layer and roast for 30 minutes, tossing mid-way through, or until the chicken and sweet potatoes are golden and cooked through.
Serve the chicken, sweet potatoes, and kale with a squeeze of lemon if desired.

If you’d rather skip the kale, just roast the sweet potatoes and chicken, then serve with some lightly dressed greens of your choice.