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Pumpkin protein shake in a clear glass, topped with whipped cream, with a glass straw.

Pumpkin Protein Shake (No Banana)

Print Recipe
This easy pumpkin protein shake tastes like pumpkin pie, blends in 5-minutes without banana, with warm fall spices and 36 grams of protein.
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword pumpkin smoothie, pumpkin spice protein shake, pumpkin spice protein smoothie, pumpkin spice smoothie
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 246
Author Robyn Conley Downs

Equipment

Ingredients

  • 1/3 cup frozen riced cauliflower
  • 1/3 cup pumpkin puree
  • 1/4 cup plain Greek yogurt
  • 1/2 teaspoon pumpkin pie spice
  • 1 serving protein powder
  • 1/2 cup milk
  • Ice to taste

Instructions

  • Add all the ingredients to a high speed blender. Blend until smooth.

Notes

  • Protein Powder: Since the sweetness from this recipe comes from the protein powder, be sure to use a brand you enjoy the taste of!
  • Frozen Cauliflower Rice: No, you can't taste the cauliflower rice in this smoothie and it adds creaminess without needing any banana. Be sure to use frozen riced cauliflower.
 
 

Nutrition

Serving: 1 serving | Calories: 246kcal | Carbohydrates: 21g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 58mg | Sodium: 130mg | Potassium: 682mg | Fiber: 4g | Sugar: 13g | Vitamin A: 13026IU | Vitamin C: 29mg | Calcium: 342mg | Iron: 4mg
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