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–+ servings
Pumpkin protein shake in a clear glass, topped with whipped cream, with a glass straw.

Pumpkin Protein Shake (No Banana)

Print Recipe
This easy, creamy pumpkin protein shake tastes just like pumpkin pie and comes together simply in less than 5-minutes by using canned pumpkin. Made without banana (because who wants their pumpkin smoothie to taste like banana?), it leans on a "secret" ingredient to add creaminess without added sugar, plus warming pumpkin pie spices for a filling, cozy pumpkin smoothie of your dreams.
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword pumpkin smoothie, pumpkin spice protein shake, pumpkin spice protein smoothie, pumpkin spice smoothie
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 246
Author Robyn Conley Downs

Equipment

Ingredients

  • 1/3 cup frozen riced cauliflower
  • 1/3 cup pumpkin puree
  • 1/4 cup plain Greek yogurt
  • 1/2 teaspoon pumpkin pie spice
  • 1 serving protein powder
  • 1/2 cup milk
  • Ice to taste

Instructions

  • Add all the ingredients to a high speed blender. Blend until smooth.

Notes

  • Since the sweetness from this recipe comes from the protein powder, be sure to use a brand you enjoy the taste of. I like this pumpkin pie protein powder for this recipe.
  • No, you can't taste the cauliflower rice in this smoothie. It adds creaminess without needing any banana.
  • See ingredient notes for modifications and substitutions.
 
 

Nutrition

Serving: 1 serving | Calories: 246kcal | Carbohydrates: 21g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 58mg | Sodium: 130mg | Potassium: 682mg | Fiber: 4g | Sugar: 13g | Vitamin A: 13026IU | Vitamin C: 29mg | Calcium: 342mg | Iron: 4mg
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