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Overhead shot of a white oval dish with cooked spaghetti, cubed, ham, peas, and parmesan cheese. The dish is surrounded by a striped kitchen towel, a block of cheese, a plate with parsley, and a small wooden bowl with red pepper flakes.

Pasta with Ham and Peas (No Cream)

Print Recipe
Creamy pasta with ham and peas tossed in a bright parmesan sauce made without heavy cream. A 20-minute weeknight dinner for leftover or deli ham!
Course dinner, Main Course
Cuisine Italian
Diet Gluten Free
Keyword pasta, pasta with ham and peas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 451

Ingredients

  • 1 pound pasta of choice, such as fettuccine, spaghetti, penne, corkscrew or bowtie
  • 1 tablespoon olive oil
  • 3 cups small-diced ham
  • 2 garlic cloves, minced
  • Zest and juice of 1 lemon
  • ½ teaspoon kosher salt
  • 4 tablespoon creme fraiche (or cream cheese)
  • ½ cup freshly grated parmesan cheese
  • 2 cups frozen-defrosted sweet peas

Instructions

  • Bring a large pot of salted boiling to a strong boil. Add the pasta, stirring to avoid sticking. Cook until just under al dente, about 2-3 short of the package directions.
  • Meanwhile, in a large skillet, heat the olive oil over medium high heat. Add the ham and saute until lightly crispy and browned, about 5-7 minutes. Remove the ham to a paper towel lined plate and set aside.
  • Turn the same skillet to low, add garlic and lemon zest and cook until fragrant, about 1 minute, stirring constantly. Add the lemon juice, and stir to scrape any brown bits from the bottom of the pan.
  • When pasta is just under al dente, carefully remove ½ cup water and set aside, then drain the pasta.
  • Turn the skillet heat up to medium, add the pasta, along with the pasta water, salt, and creme fraiche or cream cheese. Simmer on low for 1-2 minutes, or until the pasta has absorbed some of the sauce.
  • Add the ham, peas, and parmesan cheese, and cook an additional 1-2 minutes for the peas to warm through and the pasta to absorb the remaining sauce. Taste and add additional salt if desired.
  • Serve immediately with additional parmesan cheese, red pepper flakes, and parsley if desired.

Notes

  • Optional serving suggestions: red pepper flakes, chopped fresh parsley.
  • Creme Fraiche: The key to this creamy pasta without using cream. You can substitute it with cream cheese, or ricotta or whipped cottage cheese for added protein. Or use dairy free cream cheese or ricotta for a dairy free version.

Nutrition

Serving: 1 (of 6) | Calories: 451kcal | Carbohydrates: 65g | Protein: 26g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 41mg | Sodium: 780mg | Potassium: 308mg | Fiber: 5g | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 20mg | Calcium: 137mg | Iron: 2mg
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