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Six cranberry muffins in gold wrappers are arranged on a wooden surface with loose cranberries, white baking cups, orange fruits, and a whisk in the background.

Oat Flour Cranberry Orange Muffins

Print Recipe
These healthy oat flour cranberry orange muffins come together in one bowl with maple syrup. Naturally gluten free, dairy free, tender and bright!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegetarian
Keyword baking, cranberry, easy, healthy, muffin, one bowl
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 171

Equipment

Ingredients

  • ¼ cup melted refined coconut oil, or any neutral flavored oil such as avocado or canola
  • ¾ cup apple sauce
  • ½ cup fresh-squeezed orange juice
  • ¼ cup pure maple syrup
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 2 cups oat flour
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1 ¼ cup fresh cranberries

Instructions

  • Preheat the oven to 350F.
  • Combine the oil, applesauce, orange juice, maple syrup, eggs, and vanilla in a large bowl, whisking to combine.
  • To the same bowl, add the oat flour, salt, and baking soda, stirring until well combined. Add 1 cup cranberries and stir again until well incorporated.
  • Grease or line a 12-cup muffin pan with silicone liners. Spoon 3-4 heaping tablespoons of batter into each cup. Sprinkle each with the remaining 1/4 cup cranberries (a few on top of each muffin).
  • Bake the muffins for 25 minutes, or until the tops are slightly browned and a toothpick comes out clean when inserted into the center of a muffin.
  • Remove from the oven and allow to cool.

Nutrition

Serving: 1 (of 12) | Calories: 171kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 157mg | Potassium: 144mg | Fiber: 2g | Sugar: 7g | Vitamin A: 71IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 1mg
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