Matcha Protein Shake (w/ Banana)
This creamy matcha protein shake is made with matcha powder, spinach, banana and protein powder for a nourishing, filling way to start your day.
Equipment
Ingredients
- 1 frozen banana, broken into chunks
- 2 teaspoons matcha powder
- 1 cup packed baby spinach
- 1 teaspoon ground flax seed
- 1 cup milk
- 1 serving vanilla protein powder
- 1/4 cup ice
Instructions
- Add all the ingredients to a high speed blender. Blend on high until smooth.
Notes
- If using fresh banana instead of frozen, add ice for better texture.
- For a thinner consistency, add more milk.
- For vegan, be sure to use a plant-based protein powder.
- For paleo, be sure to use a paleo-friendly protein powder.
- Nutrition information calculated using almond milk and protein powder. Nutrition information will depend on the type of protein powder you use.
- For more ingredients & substitutions, see blog post above.
Nutrition
Serving: 1g | Calories: 363kcal | Carbohydrates: 47g | Protein: 34g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 73mg | Sodium: 197mg | Potassium: 1104mg | Fiber: 4g | Sugar: 28g | Vitamin A: 3751IU | Vitamin C: 19mg | Calcium: 494mg | Iron: 3mg
