Healthy Apple Crisp (With Oats)
This healthy apple crisp pairs cinnamon apples with a crunchy oat topping sweetened with maple syrup, with no refined sugar, gluten and dairy free.
Equipment
Ingredients
- 5 pounds apples, peeled, cored, and thinly sliced
- 1 orange, zest grated and juiced
- 1 lemon, zest grated and juiced
- ¼ cup pure maple syrup
- 1 teaspoon cinnamon
For the Topping:
- 1 ½ cups oat flour
- 1 cup old-fashioned whole rolled oats
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ⅓ cup melted coconut oil
- ⅓ cup pure maple syrup
Instructions
- Preheat the oven to 350 degrees. Grease a 9x14 baking dish with coconut oil or spray with cooking spray.
- Combine the apples, orange and lemon zests, orange and lemon juices, ¼ cup maple syrup, and 1 teaspoon cinnamon in the baking dish, stirring well.
- To make the topping, combine the oat flour, whole oats, salt, 1 teaspoon cinnamon, ⅓ cup maple syrup, and melted coconut oil. Stir until well combined and crumbly. Scatter evenly over the apples.
- Place the crisp on a sheet pan lined with foil and bake for 50-60 minutes, until the top is brown and the apples are bubbly.
Notes
- Make sure the oat flour and whole oats are labeled gluten-free for gf diets.
- Any apple works in this crisp, but I typically use a mix of sweet and tart apples for the best flavor; my go-to combo is half Honeycrisp or Pink Lady for sweetness and half Granny Smith for that tart bite that keeps it from feeling cloying.
Nutrition
Serving: 1 (of 10) | Calories: 343kcal | Carbohydrates: 64g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 421mg | Fiber: 8g | Sugar: 37g | Vitamin A: 156IU | Vitamin C: 23mg | Calcium: 60mg | Iron: 1mg
