Ground Turkey Taco Skillet (with Beans and Corn)
This ground turkey taco skillet comes together in 20-minutes with black beans, corn, and pantry spices for a protein-packed weeknight dinner.
Equipment
- Large Skillet
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 1 teaspoon kosher salt, divided
- 1 pound 93% lean dark meat ground turkey
- 1 teaspoon ground cumin
- 1 teaspoon granulated garlic powder
- 1 teaspoon smoked paprika
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can diced fire-roasted tomatoes
- 1 cup frozen defrosted corn
Instructions
- Heat the olive oil over medium heat in a large skillet. Add the onion, ¼ teaspoon salt, and stir to combine. Cook for 3 minutes, or until the onions soften, stirring occasionally.
- Add the ground turkey, breaking up with the back of a spoon. Sprinkle with ½ teaspoon salt, cumin, garlic powder, and smoked paprika. Cook until the turkey is browned and cooked through, about 8 minutes, stirring occasionally.
- Add the black beans, tomatoes, corn, and remaining ¼ teaspoon salt, stirring to combine. Turn to medium low and simmer for 5 minutes for the flavors to combine.
- Sprinkle with cheese if using, then serve with optional serving suggestions if desired.
Notes
- Optional Topping Suggestions: shredded Mexican cheese blend, chips, sliced avocado, sour cream.
Nutrition
Serving: 1 (of 4) | Calories: 331kcal | Carbohydrates: 34g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 714mg | Potassium: 804mg | Fiber: 10g | Sugar: 5g | Vitamin A: 566IU | Vitamin C: 9mg | Calcium: 86mg | Iron: 4mg
